#calisthenicsfam

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Athlete: @daniels_laizans ๐Ÿ”ฅ - If you want to be featured, tag me or use #planchegallery ๐Ÿ“ - Double tap if you like it, and follow me here:โฌ‡๏ธ @planchegallery ๐Ÿ‘ˆ๐Ÿผ @planchegallery ๐Ÿ‘ˆ๐Ÿผ @planchegallery ๐Ÿ‘ˆ๐Ÿผ . . . . . . . . . . . . . #planchegallery #planche #fullplanche #straddleplanche #frontlever #santamonica #kalifornia #california #america #teamlaizans #streetworkout #calisthenics #streetworkoutmotivation #calisthenicslife #calisthenicsworkout #calisthenicstraining #straightbars #calisthenicspro #calisthenicsfam

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O massa das planches รฉ que dรก para fazer em qualquer lugar, inclusive nesse pneu de trator haha Vocรช faz planche ? Se nรฃo, o que acha que falta para conseguir? ๐Ÿค” Caso esteja perdido em relaรงรฃo ร  planche tenho um vรญdeo com รณtimos exercรญcios! confere lรก! ๐Ÿ˜ . The coolest thing about planches is that we can do literally on every place, even if in a big tire Can u planche ? If not, what do you think is missing in order to do that skill ? ๐Ÿค” In case u're lost about planches, check my tutorial on my YT channel (sub eng) ! ๐Ÿ˜ . . ๐Ÿ“ธ: @fransoccol . #streetworkout #calistenia #calisthenics #calisthenic #brutebars #calisthenics_best #planche #beast_of_static #calisthenicsworkout #bevisionary #exceedyourself #gymshark #calisteniabrasil #calisthenicsmovement #gzbrazil #fitnessmen #mensphysique #calisthenicsworkout #calisthenicscommunity #calisthenicsfam #gymnastics #latincalisthenics #calisthenicetrainning #calisthenicsvideos #workout #fitnessmotivation #sworkoutbr

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How long can you hold a l-sit guys? Follow @joel_magnus ๐Ÿ‘Œ . . . Follow @calisthenics_fam ๐Ÿ‘ˆ Follow @calisthenics_fam ๐Ÿ‘ˆ Follow @calisthenics_fam ๐Ÿ‘ˆ

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When youโ€™re desperate to get fit ๐Ÿ˜‚ Follow @fitnessanswers ๐Ÿ™Œ Follow @fitnessanswers ๐Ÿ™Œ Credit @oleg.vorslav

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โ€ขAb walk-outsโ€ข A variation of the classic plank, and several times harder. Very easy to mess up the form on this one. If you try this, make sure that you constantly maintain a posterior pelvic tilt. If doing a plank for over a minute feels easy, then give this one a go. I personally believe there's no point doing the classic plank after a point, it gets too easy and redundant. You might as well increase the lever (like i am doing here) or add weight. Train smart and constantly keep challenging yourself!

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Los Invitamos este sรกbado 29 a una clase de Calistenia para Todo Pรบblico.๐Ÿ™Œ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช 17 hs. โž–โž–โž–โž–โž–โž–โž–โž–โž– โš ๏ธ ATENCION GENTEโš ๏ธ โฉVamos a estar realizando Varios Retos para Chicas y chicos ๐Ÿ™‹๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ DE PREMIO se van a llevar las nuevas Muรฑequeras y Calleras de @graspcalleras ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ฏ ๐Ÿ˜ โ€ผ๏ธLOS ESPERAMOS A TODOSโ€ผ๏ธ #calistenia #cba #calisthenics #entrenamiento #amigos #compaรฑeros #teamwork #calisthenicsfam #calleras #retos #challenges #calisteniaargentina #workout

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Welcome to the J2 Calisthenics family ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Registration for the All NEW 12 WEEK sessions will be opening next week. Limited spots will be available so be sure to check back here for updates ๐Ÿ’ช๐Ÿป๐Ÿ˜‰๐Ÿ‘Š๐Ÿป Thanks for following @catoncorefitness @johnathanabbott @vervwellness #calisthenicsmovement #calisthenics #calisthenicsfam #fitnessclasses #getfit #stopprocrastinating #getstrong #getstarted #wellness #bodybuilding #gymmotivation #family #strong #healthylifestyle #muscleups #kitchenerwaterloo #bodyweightworkout #lovelife #livelife @pauelitefitness @bigbw77 @__beccasanchez @sowmya.j33 @jessicazehr_ifbbpro

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Alla forza di gravitร  non ci ho mai creduto ๐Ÿ”ฅ

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Did 5 muscle ups again ๐Ÿ˜Ž โ€”โ€” โ€”โ€” โ€”โ€” Follow @gxafit Follow @gxafit โ€”โ€” โ€”โ€” โ€”โ€” Tags ๐Ÿท #muscleupkings #calisthenicsbeginner #calisthenics_best #calisthenicslifestyle #calisthenicsfam #progressivecalisthenics

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Muscle-up workout. The muscle-up is a good exercise for the whole upper body. The exercise becomes more difficult if you minimize the swing of the legs. Music๐ŸŽถ Ambitionz Az A Ridah - 2Pac Give this a try and TAG me๐Ÿ‘๐Ÿผ๐Ÿ˜ Skills need a lot of time and discipline๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ You can do anything if you want. I am open for constructive criticism๐Ÿค” Feel free to write to me!๐Ÿ“ ~~~~~~~~~~~~~~~~~~ Do you like my videos?๐ŸŽฅ Follow me for more I post every day!โ˜๐Ÿผ Have fun training PEACE - - - - - - - - - - - - - - - - #calisthenicsworkout #bodyweightworkout #insanecalisthenicss #streetworkout #insaneworkout #calisthenics #streetworkoutpro #calisthenicsfam #bodyweighttraining #bodyweightexercises #bodyweight #bodyweightelite #nogravityworkout #pullupanddipofficial @pullupanddipofficial @beastugis #alphalete #nevergiveup #calisthetics @killing_the_bars #streetworkoutmotivation #calisthenicstraining #calisthenicsmotivation #keepgoingstrong #calisthenicswhatelsee #pullup #beserious #barstarzz #be_s3rious #beastugis #instafit #basel #calisthenic @calisthenics_clan

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GORGEOUS IS THE STRUGGLE! A little taste of my workout last night. - L-sit muscle-up to tucked planche on gym rings๐Ÿ”ฅ - Band assisted planche on parellettes - Band assisted V-sit on parellettes Thanks for following @catoncorefitness ๐Ÿ™๐Ÿปโค๏ธ Audio credit: @billyalsbrooks1 #blessedandunstoppable #thestruggle #gorgeous #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsfam #muscleups #vsit #planche #bodyweightworkout #lovelife #livelife #personaltrainer #goals #2020goals #fitness #fitnessmotivation #workout #workoutmotivation #workoutroutine #progress #gogetit

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โ€ผ๏ธ DRAGON FLAG PROGRESSION โ€ผ๏ธ . 1๏ธโƒฃTIE A BAND (CHOOSE A RESISTANCE OF YOUR CHOICE BUT ENSURE THAT IT MAKES IT CHALLENGING WHILE KEEPING GOOD FORM AND RANGE OF MOTION) ๐Ÿ‘๐Ÿผโœ… 2๏ธโƒฃPLACE THE BAND ON YOUR ANKLES, BEND YOUR ARMS & HOLD A SURFACE BEHIND YOUR HEAD (PALMS TOWARDS THE SKY).๐Ÿ™Œ๐Ÿผ 3๏ธโƒฃ SQUEEZE YOUR GLUTES โ€ผ๏ธ PUSH YOUR HIPS ALL THE WAY UP TILL YOUR BODY IS COMPLETELY STRAIGHT.๐Ÿ‘‰๐Ÿผ 4๏ธโƒฃBEGIN TO LOWER YOUR ENTIRE BODY SLOWLY AS LOW AS YOU CAN WHILE KEEPING YOUR WHOLE BODY STRAIGHT ๐Ÿง๐Ÿป๐Ÿง๐Ÿปโ€โ™€๏ธ- KEEP YOUR GLUTES SQUEEZED!! โ€ผ๏ธ๐Ÿ‘ 5๏ธโƒฃ LIFT YOUR BODY BACK UP AS HIGH AS YOU CAN WITHOUT BENDING THE HIPS, ALWAYS MAINTAIN A PERFECTLY STRAIGHT LEVER. ๐Ÿ™ƒ๐Ÿ™ƒ 6๏ธโƒฃ FEEL YOUR CORE BUUUURN AND YOUR SUMMER ABS POPIN ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ AND VOILร€ ๐Ÿคฉ๐Ÿ˜‚

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'Because they require you to stabilise your muscles to keep from falling over, handstands not only work your abs, they also strengthen your hip flexors, hamstrings, inner thigh muscles, and spinal muscles to create a balanced, super-strong core' (12 Minute Athlete 2020). Did you know one of our bloggers @hayleypaynesphysio has written a blog on 'How to handstand like a pro' check it out on our website. โ  #calisthenic #calisthenics #calisthenicsworkout #workout #fitness #streetworkout #calisthenicsmovement #gym #calisthenicstraining #calisthenicsmotivation #barstarzz #bodyweight #motivation #calistenia #streetworkoutpro #streetworkoutmotivation #beastugis #bodyweightworkout #bodyweighttraining #frontlever #calisthenicsfam #yoga #calisthenicsindia #barbrothers #pullup #calisthenicsfreestyle #calisthenicsgirls #sport #alphalete #bhfyp

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CLEAN BABY๐Ÿ’ฃ Wow !! Good video Tag Your friends ๐Ÿ˜€๐Ÿ‘ ๐Ÿ”ฅ| FOLLOW @have_you_seen_calisthenics ๐Ÿ”ฅ| FOLLOW @have_you_seen_calisthenics ๐Ÿ”ฅ| FOLLOW @have_you_seen_calisthenics โ„นCredit:@aerial_ascension #haveyouseencalisthenics

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How I get into the ocean after 3 drinks:

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August 2019 vs Now Hard Work Always pays off ๐Ÿ’ช๐Ÿพ๐Ÿค I been consistent and dedicated it wasn't easy to get back on shape after my surgery last July (all praises to the most high Yahuah) but it wasn't easy especially with the nutrition part (food). I still have a long way to go didn't reach my goal yet. โš ๏ธDISCLAIMER โš ๏ธBy the way I only did CALISTHENICS /BODYWEIGHT EXERCISES, NO ROIDS, NO SUPPLEMENTS JUST FOOD SLEEP EXERCISE ๐Ÿค Don't mind the scar please! #fitnessgoals2020 #fitnessadict #fitnessmotivation #survivor #pushup #nopainnogain #calisthenicsfam #transformationpic #transformationphysique #transformationthursday #picart #shredded #ripe

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๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ต๐—ฒ๐—ป๐—ถ๐—ฐ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—น๐—ถ๐—ณ๐—ฒ ๐—บ๐—ผ๐˜๐—ต๐—ฒ๐—ฟ๐—ณ๐˜‚๐—ฐ๐—ธ๐—ฒ๐—ฟ๐˜€! โœŠ๐Ÿผ โ–ช๏ธ โ–ช๏ธ ๐—œ ๐—ฑ๐—ถ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ 8 ๐—ฆ๐—ฒ๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐˜‚๐—น๐—น ๐—จ๐—ฝ๐˜€ ๐˜๐—ผ ๐˜„๐—ฎ๐—ฟ๐—บ ๐˜‚๐—ฝ. ๐—œ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜ ๐˜„๐—ฎ๐˜€ ๐˜๐—ผ๐—ผ ๐—บ๐˜‚๐—ฐ๐—ต ๐—ฏ๐˜‚๐˜ ๐—ณ๐˜‚๐—ฐ๐—ธ ๐—ถ๐˜. ๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐—ฝ๐˜‚๐—น๐—น ๐˜‚๐—ฝ๐˜€! โ–ช๏ธ โ–ช๏ธ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ ๐—น๐—ถ๐—บ๐—ถ๐˜๐˜€ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐—ต๐˜, ๐˜†๐—ผ๐˜‚ ๐—ท๐˜‚๐˜€๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ถ๐—ป๐—ฐ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ. ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ถ๐—ป๐—ฑ ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ผ๐—ฑ๐˜† ๐˜„๐—ถ๐—น๐—น ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„. โ–ช๏ธ โ–ช๏ธ #calisthenicstraining #fit #fitnessaddict #calisthenicsbeginner #calisthenicsevolution #calisthenicsfam #calisthenicsmovement #calisthenicscommunity #fitfam #calisthenicsmotivation #active #calisthenicsaroundtheworld #aesthetics #fitness #train #lifestyle #calisthenicsworkout #calisthenicslife #calisthenicsunity #calisthenics #getfit #gym #calisthenics_athletes #calisthenicsathlete #calisthenicsworldwide #motivation #graz #austria #cleverfitpuntigam #cleverfitgraz #

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Your daily dose of calisthenics ๐Ÿ’€ Damn this handstand though ๐Ÿ”ฅ @tomas_cukas โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #calisthenics #streetworkout #handstand #calisthenics_athletes #calisthenicsath #calisthenicsfam #beastofstatic #calisthenicsathlete #barstarzz #calisthenicsmotivation #calisthenicslife

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IF YOU FEEL YOUโ€™VE GOT THE WEIGHT OF THE WORLD ON YOUR SHOULDERS, DO A HANDSTAND AND HAVE THE WORLD AT YOUR FEET! ๐Ÿ’ฏ๐Ÿ‘Š This is my boy @dan.shippo making this shit look easy, but the reality is the endless hours of practice, persistence, consistency and HARD WORK goes unseen. If you want it, WORK FOR IT!

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Il CALISTHENICS ormai รจ diventato un vero e proprio movimento globale che, grazie alle sue caratteristiche uniche, attrae milioni di persone e le trasforma, costruendo muscoli e forza senza utilizzare attrezzature speciali. Indipendentemente dal vostro attuale livello di allenamento, ci sono esercizi di calisthenics adatti alle esigenze di tutti. Quindi non rimandare, entra anche tu in questo movimento globale!โ € โ € ๐Ÿ‘‰๐Ÿผ Ti aspettiamo a lezione STASERA ore 19.00!โ €โ € โ € A.s.d. Movinโ€™upโ € ๐Ÿ“ŒVia Giuseppe Taverna, 9 โ€“ Romaโ € โ„นInfo 333.9498524 / 06.3017093 / asdmovinup360@gmail.comโ € โ € #calisthenics #fitness #calisthenicsmovement #workout #calisthenicsworkout #motivation #calisthenicstraining #calisthenicsevolution #fit #calisthenicsvideo #calisthenicsvideos #calisthenicsmotivation #socalisthenics #gym #calisthenicsroma #calisthenicsitalia #calisthenicslife #streetworkout #calisthenicsathlete #handstand #calisthenicslifestyle #training #calisthenicscoach #calisthenicsbody #calisthenicsfam #calisthenicsfamily #calisthenicschallege #calisthenicsaddict #calisthenicsskills #calisthenicsjourney

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Muscle Up Practise with Resistance bandsโ€ผ๏ธIโ€™ll be flying up there soon๐Ÿ˜† I donโ€™t count reps with these I just try and get as many as I can in a row before my arms give up on me. Rest. And then go again. ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

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๐Ÿ“Œ

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What bar flows look like when your hands are bleeding ๐Ÿ‘๐Ÿผ๐Ÿฉน

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Sportovci ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 7,61 Km ๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #czech #boy #czechboy #man #men #girl #czechgirl #staystrong #stayfit #keepgoing #progress #motivation #positive #movement #workout #abs #training #calisthenicsfam #calisthenicsschool #instafitness #beastmode #gym #instafit #getmoving #runner #run #running

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๐Ÿ’ช๐Ÿผโค๏ธKALLOS Y STHENOS! NO MรS FIACA! Venite a mis clases!. . ๐Ÿค“Aprendรฉ a controlar y utilizar tu cuerpo como lo hacรญan en Grecia y como lo hacemos AHORA!. . โžก๏ธFuerza (Explosiva y Resistencia), Coordinaciรณn, Equilibrio, Agilidad, Conciencia Corporal y mucho mรกs!. . โฌ Perdรฉ GRASA y subรญ MรšSCULO. . ๐Ÿ”ฐEntrenate de una manera INTEGRAL conmigo!. . ๐Ÿ“ฒ WhatsApp: +2954335661. O enviame un Mensaje Privado! . . . . . #calisthenics_best #calisthenicsvideos #calisthenicsfreestyle #calisthenicsevolution #calisthenicslife #calisthenicsathlete #calisthenicsunity #calisthenicsacademy #calisthenicsfam #calisthenics_athletes #backworkout #barcalisthenics #calisteniaargentina

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Hier auf Instagram werden fast immer posts gezeigt, wo alles immer super klappt. Ich finde durchaus auch mal den Weg dahin interessant, und mรถchte hiermit auch mal diejenigen motivieren, die ihre kleinen Fortschritte nicht unbedingt als Teilungswรผrdig erachten! ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰ #fitness #training #workout #fitnessmotivation #calesthenics #calesthenicsworkout #health #calisthenics_best #calisthenicsathlete #calisthenicscomunity #calisthenicsunity #calisthenicsfam #weightedcalisthenics #healthy #FITNESS #livelife #sport #lifestyle #life #gym #fitnessmotivation #fitness #calisthenicsgermany #calisthenics_family #calisthenicsmotivation #calisthenicslife #calisthenicxelite

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I train my body, mind and spirit to be Resilient, so that I may leave behind the Legacy of Strength, Health and Happiness to my children. @resilient.legacy ๐Ÿ‘Š๐Ÿป#tanktop Thanks for following @catoncorefitness Audio credit: Ghostemane - Bonesaw #resilient #legacy #mindbodyspirit #progression #vsit #planche #fitnessmotivation #calisthenics #calisthenicsworkout #calisthenicsfam #bodyweighttraining #j2calisthenics #strong #strength #workout #personaltrainer @caliathletics_ #parellettes #wristwraps

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2/13/2020 (4th year of college) *Flips hand* does weighted knee raise pull ups #bajgainz ...After doing a couple normal sets of weighted pull ups, I improvised and changed things up. I was gassed at this point, but had to record and share. I lifted my knees and kept them in place, held them in position (isometric) and pulled up from there. By doing this, I added an extra core strengthening segment in addition to the added resistance. A two in one workout that made this challenging workout even more challenging. There are several ways to tweak previous exercises and modify them to make them more challenging, and I want to show yโ€™all all the ways that you can do this to make workouts more effective and to raise the intensity while being safe at the same time. Your body will adapt and your work capacity will increase. The gym is one of the places to indulge in my โ€œcreativity,โ€ letโ€™s get creative with our workouts and spice things up ๐Ÿ˜œ Love, VCUโ€™s Daddy, your own Ayush And as always, remember, just live ๐Ÿ˜œโค๏ธ #ayushbajgain #theayushway #ayushing #vcu #vcurams #vcu20 #vcu21 #vcu22 #vcu23 #vcuarts #vcudance #rememberjustlive

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So if you havenโ€™t noticed I recently joined @purekana team๐Ÿ’ช๐Ÿ˜Ž! If your looking for #pureresults look no further! All of your recovery CBD needs will be covered๐Ÿ˜๐Ÿ’ฏ! Link in my bio code Brian20 for 20% off๐Ÿ‘! . . . . . . . . . . . . . . . . #purekana #calisthenics #calisthenicsworkout #workout #fitness #streetworkout #calisthenicsmovement #gym #calisthenicstraining #calisthenicsmotivation #barstarzz #bodyweight #motivation #calistenia #streetworkoutpro #streetworkoutmotivation #beastugis #bodyweightworkout #bodyweighttraining #frontlever #calisthenicsfam #yoga #calisthenicsindia #barbrothers #pullup #calisthenicsfreestyle #calisthenicsgirls

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๐Ÿ”ฅSpin 2 Win๐Ÿ”ฅThis Video Made Me Smile ๐Ÿ’ช๐Ÿ†๐Ÿ”„ FOLLOW @360camp For More. Credit @taitchi.elotmani

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Quando smetto di farmi il culo, inizio con i tricipiti. Scherzi a parte 3 mesi fa non riuscivo neanche a fare un dip a corpo libero e oggi prima serie da 5 ripetizioni con 10kg. A seguire un 5x3 sempre con 10kg. Sono davvero felice di quello che sto ottenendo grazie a @troy.sw . . . . #streetlifting #weightedcalisthenics #calisthenics #movement #life #workout #vidoftheday #motivationย  #allenamento #bestoftheday #fitness #fit #gym #chill #shadows #training #barlife #healty #healtyfoodย  #street #pullup #muscle #frontlever #planche #muscleup #calisthenicsfam

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โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰ Follow me ๐Ÿ‘ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‰*๏ธโƒฃCredit:by ๐Ÿ‘ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– . . . . . . . . . ๐Ÿ’ช ---- ๐ŸŽฅ Created and don't get forget follow : @bar_brothers99 Love You and Thank you very much ! ๐Ÿ’“ ๐Ÿ’ž #calisthenicworkout #calisthenic #calisthenicsfam #calisthenicslife #calisthenicscoach #calisthenicswhatelsee #calisthenicssg #calisthenicsindia #calisthenicscommunity #14daycalisthenics #calisthenicsworkout #calisthenicsvictoria #calisthenicsmilano #calisthenicscanada #calisthenicsbeginner #calisthenicsath #calisthenics_best #weightedcalisthenics #calisthenicsvideos #calisthenicsacademy #calisthenicstrength #calisthenicsaroundtheworld #calisthenicskingz #calisthenics_athletes #calisthenicsgirl #calisthenicsitalia

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Nemรกme spolu normรกlnรญ fotku, nฤ›jak jsme toho docรญlit museli ! ลฝรกdnรฝ obliฤeje! ๐Ÿ˜‚๐Ÿคธ๐Ÿฝ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #czech #boy #czechboy #man #men #me #staystrong #stayfit #keepgoing #progress #motivation #positive #positivemindset #movement #inspiration #calisthenics #calisthenicsmovement #workout #abs #calisthenicsworkout #training #streetworkout #calisthenicsfam #calisthenicsschool #instafitness #beastmode #gym #instafit #getmoving #handstand

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I held my first full #backlever today. That's a big accomplishment for me considering I've been working on progressions for over a year and a half now. It used to feel impossible, I'd feel in the moment that I was holding it flat and then I'd look at a video and realize I was still at a good 30ยฐ angle. I stalled out on it for 4-5 months and that was due to going for the hold itself _ What I learned through other guys here on Instagram, particularly @refael.paz and @dominik_sky is that you've got to work on dynamic movements and bent arm strength. You're generally not going to make much progress by just going for the static hold of the movement you want to achieve. _ I'm omw to the #frontlever next๐Ÿ’ช _ #calisthenic #calisthenics #calisthenicsworkout #workout #fitness #streetworkout #calisthenicsmovement #gym #calisthenicstraining #calisthenicsmotivation #barstarzz #bodyweight #motivation #calistenia #streetworkoutpro #streetworkoutmotivation #beastugis #bodyweightworkout #bodyweighttraining #frontlever #calisthenicsfam #yoga #calisthenicsindia #barbrothers #pullup #calisthenicsfreestyle #calisthenicsgirls #sport

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dead_freestyle. ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ”ฅTAG a friend who must see this! dead_freestyle Follow me @dead_freestyle for more ๐Ÿ˜บ โ€ข ====================================== ๐Ÿ˜ โœด๐Ÿ’ชโœด Credit: by - @n1k_workout โŽ Ignore hashtags โŽi โ€ข #calisthenics #barworkout #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #battleofbars #streetworkout #bodyweighttraining #gymnasticrings #bodyweight #planche #calisthenicslife #calisthenicslifestyle #handstand #barbrothers #onearmhandstand #onearmpushup #pushup #frontlever #dip #manna #barbars #muscleup #pullups #pushups #calisthenicsfam #thenx

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