#cardio

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Buongiorno Mondo Rosa 💖♀️ °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Nella vita bisogna essere umili, tutti abbiamo da imparare dagli altri... Il fallimento é all'ordine del giorno, dai nostri errori possiamo migliorarci. MAI ABBANDONARE! Bisogna credere in quello che si fa! sempre.. 𝘓'𝘢𝘮𝘰𝘳𝘦 𝘱𝘦𝘳 𝘲𝘶𝘦𝘭𝘭𝘰 𝘤𝘩𝘦 𝘧𝘢𝘪 𝘵𝘪 𝘱𝘰𝘳𝘵𝘦𝘳à 𝘓𝘖𝘕𝘛𝘈𝘕𝘖🥰 e ringraziate sempre chi ha creduto in VOI dall'inizio💕 𝙎𝙏𝘼𝙔 𝙏𝙐𝙉𝙀𝘿 #msiladiesprogram _______________________________________________ . . . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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朝ラン終了~ またまた、飲み明け10km。 今週は3飲み🍺🍺🍺飲みすぎだー 菜の花、咲き始めてる(о´∀`о) #菜の花 #春の気配 #花とおじさん #running #morning #jogging #runner #igrunners #朝ラン #朝活 #ランニング #ジョギング #IGランナーズ #IGYR #IG横浜ランナーズ #IG新横浜ランナーズ #CRG #Nike #Nikeplus #epson #低心拍 #有酸素運動 #cardio #exercise #跑步 #courir #corriendo #correndo

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Friday night fruity shirt crew. ✅

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Domenica si torna a gareggiare a distanza di 40 giorni da Crevalcore in cui ci siamo fatti strada tra ghiaccio e nebbia! . A Verona il clima sarà ben diverso perchè ci sarà una marea umana che sprigionerà in ogni angolo della città di Giulietta e Romeo la passione per la corsa! . Siamo un pò così anche noi.. sempre in movimento.. Innamorati della corsa.. innamorati di uno stato d'animo che solo lei ci sa dare! . Buon San Valentino Runners!! Forever in love with Running . . . #running #run #runner #runchat #runhappy #instagood #ASICSFrontRunner #ASICSFrontRunner2020 #ASICSFrontRunnerItaly #time2run #instafit #happyrunner #iocorroqui #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runningman #runningmotivation #lung8 #sanvalentino

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👉🏽👉🏽👉🏽ᴛʜᴇ 🌎 ɪꜱ ʏᴏᴜʀꜱ‼...ᴡʜᴀᴛ ᴛʜᴇ ꜰᴜᴄᴋ ʏᴏᴜ ᴡᴀɪᴛɪɴɢ ᴏɴ⁉️ * * 📸 @ᴘʀᴏᴠᴇ_ɪᴛ 🤛🏽🤛🏽🤛🏽 * * 👉🏽👉🏽👉🏽ꜱᴛᴀʏ ᴛʜɪʀꜱᴛʏ ᴍʏ ꜰʀɪᴇɴᴅꜱ🍻 * * ꜰᴏʟʟᴏᴡ👉🏽👉🏽👉🏽 👉🏽@ꜰɪᴛ_ꜰʟᴀꜱʜ 👈🏽 👉🏽 ᴛᴀɢ ᴀ ꜰʀɪᴇɴᴅ 👈🏽 * * 🚨ᴏɴʟɪɴᴇ ᴄᴏᴀᴄʜɪɴɢ✔ 🚨👉🏽ᴄᴜꜱᴛᴏᴍ ᴅɪᴇᴛꜱ (ʙᴜʟᴋ/ꜱʜʀᴇᴅ)✔ 🚨👉🏽ᴘʟʏᴏᴍᴇᴛʀɪᴄꜱ/ᴇxᴘʟᴏꜱɪᴠᴇ ᴄᴏɴᴅɪᴛɪᴏɴɪɴɢ✔ 🚨👉🏽ꜱᴘᴏʀᴛ ꜱᴘᴇᴄɪꜰɪᴄ ᴛʀᴀɪɴɪɴɢ✔ 🚨👉🏽ꜰɪᴛɴᴇꜱꜱ ʟɪꜰᴇꜱᴛʏʟᴇ ᴀᴘᴘᴀʀᴇʟ✔ 🚨👉🏽ᴀᴛʜʟᴇᴛɪᴄ ᴀᴘᴘᴀʀᴇʟ✔ ᴡᴡᴡ.ꜰɪᴛꜰʟᴀꜱʜ.ɴᴇᴛ

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Happy Valentines Day🦧

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Arms and shoulders with cardio (skipping) between sets to keep the heart rate up ... great way to close off the last gym session before carnival 2020 with @stephen_sr_tt and @carniv13 #pump #cardio #gym #gymlife #fitness #exercise #gymbody #gymbuddy #health #healthylifestyle #endurance #carnival #carnivalseason2020 #ready #readyfortheroad

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Este último fin de semana se realizó el aula shaolin de niños y tigres en el parque gral San Martin Reserva tu clase de prueba gratis 2613667272 #lungfu #tatwongacademy #tatwong #tomigph #shuaijiao #sanda #salud #artesmarciales #danzadeleon #deportesdecontacto #defensapersonal #kungfu #kickboxing #choylayfut #cardio #chikung

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QOTD: “Excuses don’t burn calories”. ••••••••••••••••••••••••••••••••••••••••••••••••••••• FULL BODY BLAST 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••• 1️⃣DEADLIFT TO OVERHEAD PRESS: 6-10 REPS X 3 SETS 2️⃣BOX JUMP: 6-10 REPS X 3 SETS 3️⃣LUNGE SQUAT PULSE (Wasn’t sure what to name this 😅🤷🏽‍♂️): 6-10 REPS X 3 SETS 4️⃣BARBELL AB ROLLS: 8-10 REPS X 3 SETS Song 🎶: Roddy Ricch - The Box MAY THE GAINS BE WITH YOU 💪🏽 ••••••••••••••••••••••••••••••••••••••••••••••••••••• #menwithhealth #fitness #backday #cardio #upperbody #chestday #shoulderworkout #legday #motivation #justdoit #menwith #fitness #goals #ebonymuscle #gymlife #gains #justlift #fitspo #workout #fitcam #beastmode #roddyricch #fitfortheculture #strong #abs #lifestyle #gymmotivation #goldsgym #thegymeastcroydon #jtgainz

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#cardio #cardioworkout #aerobox #veganlife #soberlife #hastaqueteuene #somosbox #aeroboxing #getfit #calasthenics #befit #stayfit #fitness #fitnessfamily #fitnessmotivation #fitness #fightobisity #squats #pushups #burpees #anaerobic #aerobiccapacity #nopainnogain #elpaso #cdjuares #lascrucesnm #NoExcuses #AeroBoxing #StrengthAndConditioning #PersonalTraining #TrainHard 💪🏼🥊👊🏼💥🏃🏼‍♀️🏋🏽‍♂️ Master HIIT Fitness Club 11450 James Watt, Suite B1 El Paso TX Horario ( schedule) Lunes a Jueves (Monday - Thursday): 5am ☆ 6am (PT only by appointment) 9am 5:30pm☆ 7:00pm☆ Viernes(Friday) : 5am ☆ 6am (PT only by appointment) 9am 5:30pm☆ Sabado(Saturday): 9:00 am

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Not sure if you know this.. WE ARE OFFICIALLY OPEN🥳✨🎉 Come try your free class this weekend and take advantage of the last time to get 20% off! Meet you at the catch😉

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Det blåser som sjutton ute. Även om det inte märks något viktmässigt än så känns det ändå som om det går framåt. Gött! #fit #fit40 #fit40s #fitmom #fitafter40 #fitover40 #fitwoman #träna #träning #styrketräning #fitfam #getfit #training #bodyinprogress #bodyshape #cardio #styrka #motmintoppform #motmittmål #viktminskning #weightloss

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LINK NO STORIES E NA BIO PÓS-STRESS DE CSA 0x2 BAHIA VALE A PENA CONFERIR. FALO SOBRE O JOGO, ELBER DE FALSO MEIA, RODRIGUINHO...CORRE LA!!🔵🔴⚪⠀ .⠀ .⠀ Parceria: @noticiasdobahea @religiao_bahea ⠀ Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city  #bbmp #bahia #tbt #tricolor #bahia88

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G.I.V.E.A.W.A.Y❤️ Spread It. Shmear It. Drizzle It. Dip It. Spoon It. Think Frosting…with Crunchy Cookie Bits…20% More Protein and 87% Less Sugar than other Spreads! 🔅Enter to win: (1) Carb Killa Spread (White Chocolate Cookie) (1) Carb Killa Spread (Hazel Nutter) (1) Carb Killa Spread (Milk Chocolate) • 🔻Do the Things! 🔹Give this post a like❤️ 🔹Follow @KimHoeltje (that’s me😉) and @grenadeofficial 🔹TAG your friends 🔹White? Hazel? Or Milk? 🌟Use Kim25 to Save Online @grenadeofficial • 🌟Tag multiple friends in separate comments for more chances to win. ∙ 🌟Winner announced in the post! Good luck! ∙ 🇺🇸US only Must be 18 or older to enter ∙ This promotion is in no way sponsored, endorsed or administered by, or associated with, Instagram. ∙ ∙ ∙ #frosting #proteinfrosting #whitechocolate #grenade #yougotthis #carbkilla #lowcarb #nutella #fitness #fitmom #momoftwo #recovery #foodisfuel #eeeeeats #iifym #justeat #fitnessmotivation #fitfam #highprotein #win #prize #gymlife #cardio

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El 90% de las personas que conozco no saben interpretar correctamente las etiquetas nutricionales de los productos que consumen, y obviamente no es su culpa, pues el estado no se ah encargado de brindarnos una correcta orientación alimenticia en base a productos tan dañinos que hoy en dia están en el mercado. Gracias a los famosos "octógonos" recibimos alguna alerta acerca de los productos pero la verdad es que la poca información no es suficiente. Aprendí a leer las etiquetas nutricionales hace algunos años y me ah ayudado mucho a conocer lo que verdaderamente estoy consumiendo, es fundamental que las personas que están en el mundo fitness 🌎💪🏽 o no, aprendan de ésto. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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DROP #1 IS NOW LIVE. Limited edition, limited quantity. Shop the collection through the link in our bio #V3Apparel

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Not only do we have #strengthtraining equipment/accessories, we also sell great #cardio from @assaultairbike. Click on the product tags to check them out!

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Dê dois cliques nessa foto, 😍❤ por favor e comente "SIM" para receber mais receitas diariamente. Siga o nosso perfil @secarbarrigaofc 🍎 . ✨MINI PIZZA DE ABOBRINHA✨⠀⠀⠀⠀ . Marque alguem pra ver esse post😘 Creditos @nutriely_ . Arrasta para o lado e confira o vídeo com o passo a passo 👉🏻👉🏻 ⠀⠀⠀⠀⠀⠀ I N G R E D I E N T E S: • Abobrinha ⠀⠀⠀⠀ • Queijo mussarela ⠀⠀⠀⠀ • Tomate ⠀⠀⠀⠀ • Orégano ⠀⠀⠀⠀ • Sal e temperos a gosto ⠀⠀⠀⠀ M O D O D E P R E P A R O:⠀⠀⠀ - Corte a abobrinha em rodelas de espessura média. Passe azeite de oliva e tempere com uma pitada de sal e temperos que preferir (usei páprica picante). Leve para uma frigideira untada com azeite ou manteiga e doure os dois lados da abobrinha. Acrescente molho de tomate, mussarela, tomate picadinho e orégano. Prontinho... ⠀⠀⠀⠀ Rápido, pratico e muito delicioso 😋🥰 . . . 🍎Deseja eliminar de 5 até 10 quilos em 30 dias?👗 . Conheça o nosso programa de emagrecimento baseado na redução alimentar. 👉 Para participar e saber mais CLIQUE no site em azul no nosso perfil: 👉@secarbarrigaofc 👈 ou mande uma mensagem para nós no direct 🔼 . CLIQUE no site em azul do nosso perfil: 👉@secarbarrigaofc 👈 para participar do programa 👗🍎

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I have the hardest time building up and maintaining biceps due to my wingspan being 4” longer than my height. I’ve figured out a few solid oddball exercises to build up the peak and roundness though thankfully. Also isolates the forearms and back deltoids. * * * #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Esta semana termine con gripa, así que ando recuperándome 😊 Mientras tanto también decidí añadir a mi colección de composición corporal, un registro de medidas (cintura, cadera, pecho, torax), pero ese no planeo hacerlo todos los meses, tan sólo las tome como un dato más a revisar cuando haya logrado mis metas. Mientras tanto festejen conmigo ¡Primera semana terminada! ↖(^▽^)↗ #yopuedocontodoprincipiantes #ypct #ypctprincipiantes #calendarioprincipiantesgymvirtual #bulletjournal #calendarioprincipiantes #gymvirtual #bujo #cardio #totalbody #core

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.. دوست دارم همتون باهاش رانندگی کنید♥️♥️ . حمایت فراموش نشه 🌸🌸 @hakhamanesh_cars @hakhamanesh_cars

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Let’s move! Be Intentional about exercising! Let’s Do This! Keeshajames.com 1-833(HooPlay) #beintentional #abs #cardio #hulahoop #hoopay #fun #fullbodyworkout

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Let’s move! Be Intentional about exercising! Let’s Do This! Keeshajames.com 1-833(HooPlay) #beintentional #abs #cardio #hulahoop #hoopay #fun #fullbodyworkout

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It’s all about mindset, choose the right one! Workout to take care of your body because you love yourself! Ive been using @shoptsn Vegan Protein to help keep my protein intake up so I can continue caring for my body right!

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New Fendi .. I like it it's drippin' the body ..💧😎

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One woman.. One bar.. Just mixing it up a bit. There are plenty of ways to #sweat 💪

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BEST VEGAN PROTEIN ON EARTH 🌎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perfekte Nährstoffzusammensetzung, hohe Rohstoffqualität, top Geschmack & dazu auch noch VEGAN - was will man(n) mehr? Für mich mit riesen Abstand das derzeit beste PostWorkout Supplement auf dem Markt: der Shake von @brandlnutrition! Mein Tipp der Geschmack ZIMTLIEBE - einfach nur lecker 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mit dem Code 'bodylifestyle10' spart ihr 10% bei eurer nächsten Bestellung! 👇🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wish you all a nice day! ☺️

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A nossa pizza vegana, vem em uma embalagem exclusiva e que conserva cada detalhe e sabor.⁠ A mussarela vegana derrete e é deliciosa. ⁠ Está esperando o que para pedir?⁠ Apenas R$ 25,90.⁠ ⁠ #treinofuncional #barradatijuca #treino #fitness #academia #qualidadedevida #saude #crossfit #treinamentofuncional #pilates #personaltrainer #funcional #foco #vidasaudavel #muscula #personal #marmitafit #emagrecimento #corrida #bemestar #musculacao #fit #gym #crossfitgirls #suplementos #cardio #emagrecer #rj

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Intense cardio that’s nice to your knees? Meet our mini-trampoline workout, BOUNCE - your new best friend! #cardio #bounce #imxpilates #littlerockfitness

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Not sure where to start when it comes to fitness?⁠ ⁠ We begin with a consultation to understand your goals.⁠ ⁠ From there, we pair you with a personal trainer that helps create a custom program, based on your needs.⁠ ⁠ To learn more, head to the link below.⁠ .⁠ .⁠ .⁠ #personaltraining #fitness #workout #personaltrainer #fitfam #motivation #gym #health #weightloss #exercise #fitspo #healthy #fit #training #instafit #gymlife #fitnessmotivation #pt #fitlife #transformation #nutrition #goals #cardio #lifestyle #inspiration #strength #bootcamp #getfit #eatclean

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#Repost @hollyspringsgnc ・・・ ⚡️@pmdsports BCAA Charged+ offers support for lean muscle growth, enhanced endurance, and stronger recovery! ⁣ ⁣ 💪This formula features HICA + Alpha KIC, 2:1:1 BCAA Ratio, and Instantized BCAA. ⁣ ⁣ Comes in 2 delicious flavors, Peach Mango & Strawberry Lemonade! Get PMD Sports at your locally owned #DaltonFranchise GNC! ⁣ ⁣ ⁣ #gnchollysprings #pmdsports #bcaa #bcaacharged #bodybuilding #powerlifting #crossfit #running #cardio #gymlife #recovery #girlswholift #legday #shesquats #gains #supplements #hollyspringsnc #workout #motivation

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Quando você pedala👇 Em 10 minutos já traz benefícios para suas articulações. 💪 Em 20 minutos você já tem um reforço do seu sistema imunológico. 😉 Em meia hora acontece uma melhora no seu sistema cardiovascular. 😱 . . #vocesabia #pedalar #beneficios #articulacao #cardio #cardiovascular #saude #infinitibike

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Having a pet can help with loneliness and depression by providing companionship. Dogs specifically help with decreasing your blood pressure while lowering your cholesterol and triglyceride levels when you take them on regular walks. . For national #LoveYourPetDay, we would like to hear about your furry friends! Tell us why your pet is special to you and if you have any workout routine with your favorite friend. #active #animalslover #BuiltForEverybody #cardio #determination #dog #doglovers #dogsthatrun #fitgirl #fitlife #fitnessjourney #fitnessmotivation #fitspiration #gains #getfit #gymlife #gymrat #Letsfit #loveyourpet #petlovers #petloversclub #runningwithdogs #runwithyourdog #strong #train #weightloss #workingoutwithpets #workoutandpets #workoutpets

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It’s great to see members now using the open gym sessions to improve their fitness and health. Stay posted for extra open gym offers. #open#gym#session #membership #fitness #fitnessmotivation #weightloss #strength #cardio #exercise #active #workout #nutrition #bootcamp #personaltrainer #personaltraining #bodytransformation #mhept

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Knocked cardio early today!!!!! So I can enjoy celebrating 🥳 my hubbies BIRTHDAY 🎂 this evening!!!!! Keep smiling folks and here’s to choosing to be happy 💋 and a HAPPY HAPPY BIRTHDAY 🎉 to my forever partner in crime my best friend and best hubby Brian 😘😘😘 hope you enjoy 😉 your day!!!! Happy Birthday 🎊 Brian😘🥰😍💋 #leadwithyourheart #cardio #cycling #30daysofcycling #birthdayboy🎉 #lettherebecake🎂 #celebrateBrian #WW #taetaegetsfit

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Un pre entreno... ¿Sin azúcar?, ¿sin hidratos vacíos?, ¿sin añadidos ocultos?⠀ .⠀ SI EXISTE y se llama SPARK de Tesla Sport Nutrition.⠀ .⠀ @klariguessy_fit - Atleta #Superior14Shop⠀ .⠀ ➡️www.superior14.shop⬅️⠀ .⠀ ✔Distribuidor exclusivo para toda España🇪🇸✔⠀ .⠀ #Superior14Supplements #ifbb #sports #crossfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthychoices #active #strong #motivation #instagood #determination #getfit #cleaneating

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#tbt - ▪️Sempre acreditei que nossa maior virtude é a capacidade de 𝗔𝗣𝗥𝗘𝗡𝗗𝗘𝗥 com aqueles ao nosso redor. 🔓 - ▪️Desse mesmo pensamento tenho formada minha ideia sobre 𝗛𝗨𝗠𝗜𝗟𝗗𝗔𝗗𝗘, que é muito mais do que uma característica dos “modestos”, mas sim uma virtude dos mais inteligentes. - - Vê se não faz sentido... 🧠 - - ▪️Temos diversas limitações sim, e, como se não bastasse, vivemos num mundo frenético demais, num ambiente que a todo momento pode nos enaltecer, assim como nos derrubar sem que façamos a miníma ideia dos motivos. - ▪️E nesse contexto, só as cabeças mais pensantes pra visualizar que toda pessoa é uma grande 𝗢𝗣𝗢𝗥𝗧𝗨𝗡𝗜𝗗𝗔𝗗𝗘 de aprendizado. Saber que as limitações do outro são ou podem um dia ser as minhas, com certeza nos deixa muito mais preparados e menos sensíveis a essa hostilidade do mundo. - ▪️Então, camarada, se vestir de arrogância não tem nada a ver com revelar sua superioridade. Na verdade, só mostra o desperdício da sua capacidade de aprender e, sobretudo, de 𝗖𝗥𝗘𝗦𝗖𝗘𝗥. 📸 : @carololiveiraph - - - - 🏠: @mutantscf - 🧠: @baronicoach - 📈: @baroni_compteam - 🍉: @nutridouglaspinheiro - 💊: @bigblacknutrition - 👕: @e3fitness_ - #crossfit #crossfiter #motivation #fitness #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #workout #crossfitbrasil #fit #gym #bodybuilding #crossfitmen #LPO #weightlifting #Gymnastic #Endurance #Cardio #Run #snatch #clean #jerk #squat #thruster #healty #MuscleUp #bmu

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Looks like we have a general consensus on yesterday’s session 🤷‍♂️ • • • #dtcf #droptinecrossfit #cardio #suffertogether #crossfit #workout #fitness #stalbansvt #fit #inspo #motivation #hardwork #health #nutrition #getsome

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💥Aprovecha esta oportunidad⠀⠀⠀ .⠀⠀⠀ 💛EXPERTO EN IMAGEN CARDÍACA🖤⠀⠀⠀ .⠀⠀⠀ 💯CURSO 100% ON LINE⠀⠀⠀ .⠀⠀⠀ ♥️ Para una formación ACTUALIZADA de los aspectos técnicos y prácticos fundamentales de la ♥️ cardioRM ♥️ y de la ♥️ cardioTC ♥️ en cada situación clínica y un conocimiento profundo de las diversas patologías estudiadas mediante estos métodos de imagen. ⠀⠀⠀ ♥️ Con especial atención en los puntos fuertes y limitaciones de cada técnica.⠀⠀⠀ .⠀⠀⠀ 👀 Para más información ... Contáctanos e indícanos tu país de residencia ⠀⠀⠀⠀ .⠀⠀⠀⠀ ✔️ info.conexionpanamericana@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ Whatsapp +584242994175 / +584126305301 ⠀⠀⠀⠀⠀ ✔️Síguenos #conexionpanamericana #librospanamericana #cursospanamericana #patologiacardiaca #cardiologia #cardiología #cardiovascular #cardio #cardiologos #cardiologosvenezolanos #ecocardiografia #ecografia4D #ecoimagen #ultrasonido #imagencardiaca #ecocardiografia #ecocardiograma #electrocardiograma

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Great music and great people. Come get your sweat on. 24 moves, 24 minutes. Total body 💪#cardio#hiitworkout#heathersidecommunitycentre#camberleypt#fit#exercise#workout#groupfitness

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What do you look for in gym? @crossfitroasterbarbell

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Joghurt-Frucht Bowl 🥝 eine Portion enthält: 430kcal / 20g EW / 65 KH / 8g F 🍊 10g Chiasamen 🍉 30g Haferflocken 🍊 100ml Mandeldrink ungesüßt 🍉 200g Joghurt Light 0.2% 🍊 100g Obst (Kiwi / Physalis / Banana) Flavor Drops ( @got7nutrition ) Ich habe die Chiasamen, den Joghurt, die FlavorDrops und den Mandeldrink zusammen über Nacht in ein Glas in den Kühlschrank gestellt und quellen lassen. Die restlichen Zutaten hab ich kurz vor dem Verzehr dazu gegeben. Lasst es euch schmecken. Wenn Ihr es ausprobiert dann lasst doch ❤ da. Natürlich dürft ihr mich gerne auf eure Beiträge zu diesem leckeren Rezept verlinken. #werbungdurchmarkennennung #selbstbezahlt

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Agradesemos la visita de estas dos bellas señoritas en especial a nuestra hermosa Reina de Manabi @anapatricia_duenas un honor tenerlas en nuestro centro de entrenamineto 💥 Gracias por confiar en @bg.functionaltraining 💪🏻 El dolor que sientes hoy, es la fuerza que sentirás mañana. 🏋️ Empieza este 2020 con Nuevos y Buenos Hábitos. ✅ Recuerda que tenemos planes desde $ 1.50. 📌 Estamos Ubicados en : Chone, Calle 13 de abril entre Colón y 24 de mayo. . . . . . . . #entrenamientofuncional #fitness #entrenamiento #gym #training #workout #salud #entrenadorpersonal #fit #fitnessmotivation #personaltrainer #crossfit #gimnasio #deporte #entrenamientopersonal #funcionaltraining #funcional #trx #fitnessgirl #functionaltraining #running #ejercicios #cardio #vidasana #entrenamientopersonalizado #fuerza #motivacion #nutricion #chone

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Ricky and Claudia are always 💯 #100

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Every day is a new opportunity for you to HIT your goals! 🤩🔥 Check your workout off your to-do list and come in for 30 feel-good, energy-boosting minutes with us! Don't forget your sticker at the end 😉 . . . . . . . #fitnessmotivation #instafitness #fitnessgirl #fitlife #fitnessfreak #fitfam #fitspo #youcandoit #workouttime #workout #getfit #justdoit #gymlifestyle #dreambig #instagood #boxinggirl #gymlife #goals  #montreal #vaudreuil #vaudreuilhit #strongwomen #empoweringwomen #fitnessjourney #trainhard #abs #cardio #boxinggirls #getstrong #vegan

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Abs are made in the kitchen.⁣ ⁣ -⁣ Ab workout ⁣⁣ - [x] Hanging leg raises 4 sets of 10⁣⁣ - [x] Cable kneeling crunches ⁣⁣ - [x] Cable twist ⁣⁣ - [x] Front planks⁣⁣ - [x] Floor leg raises ⁣⁣ - [x] Hand walkouts 4 sets of 10⁣⁣ - [x] Hollow body holds⁣⁣ - [x] Hollow body toe taps x 4 ⁣⁣ - [x] Incline sit-ups + 25lb plate ⁣⁣ -⁣⁣ #instagood #instadaily #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime⁣⁣ #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #fnx

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Visualize and manifest the kind of life you want, it’s very important to have a clear idea of what you want and why.⁣⁣⁣ -⁣ -⁣ ⁣⁣1. Know what you want⁣⁣⁣ 2. Describe your vision in detail⁣⁣⁣ 3. Start visualizing and create the emotions⁣⁣⁣ 4. Take daily actions⁣⁣⁣ 5. Have grit and persevere⁣⁣⁣ ⁣⁣-⁣ -⁣ Source www.forbes.com/sites/bhaligill/2017/06/22/new-to-visualization-here-are-5-steps-to-get-you-started/amp/⁣⁣ ⁣⁣ #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #instagood #instadaily

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