#fitness

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Okres redukcji to coś co uwielbiam. Efekty są widoczne każdego dnia, dzięki czemu motywacja rośnie 🤩. Na ten moment forma prezentuje się całkiem dobrze i jestem mega dumny z siebie, gdyż znów cieszy mnie to jak kiedyś. Trójbój siłowy nauczył mnie panowania nad swoim ciałem oraz czucia mięśniowego, dzięki czemu duzo łatwiej buduje sylwetkę! #bielskobiała #bielsko #zywiec #fit #fitness #gym #bodybuilding #katowice #warsaw #krakow #rzeszow #wroclaw #polishboy #tattoo #motivation #l4l #befitbielsko

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Anzeige *Kooperation | Guten Morgen meine Lieben 💗 ganz viele von euch waren schon neugierig und wollten wissen, woher das Mega schöne Fitnessset ist, dass ich auf dem Foto vorgestern anhatte. Hier die Auflösung samt #rabattcode 🤩🤩🤩 Es ist von @stronger und macht so eine schöne Figur. Gerade die Hose sitzt wie eine zweite haut und drückt genau da den Bauch weg wo er weg soll. Auch der hintern wird toll geformt. Das ist nur eins von vielen mega schönen Sets. Ihr findet dort auch total schöne Jogginghosen, Hoodies, Sport bras und vieles mehr💗 mit den Code NADI20 könnt ihr 20% auf alles sparen. Habt ihr schon mal bei Stronger bestellt? Woher sind eure liebsten Sport Outfits? ____________________________________________________________ #lowcarb #mamagetsfit #motivation #fitness #fitnessmotivation #mamanimmtab #abnehmen #curvy #fitnessfood #healthy #healthyfood #afterbabybody #instafood #instafitness #instafit #food #fettverbrennung #carmushka #fitmama #fit #abnehmen #fashionblogger #fitnachderschwangerschaft #sizezero #sizezeroarmy #teamalina #sizezeromiezen #abgerechnetwirdamstrand #middаymirасlеs #tuesdayvibеs

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Join us as we ShapeUpIbadan come Sunday,1st March,2020. Venue is at Adamasingba stadium beside Lawn Tennis Court. You dont wanna miss this . . . #danceibadan #dance #fitfam #fitness #dancefitness #aerobics

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cry baby✈️✨ . . . . #джинсоваюбкадлядівчинки #liketime #life #kiev #followforlike #followforfollowback #fashion #fitness #fitnessmodel

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Throwback Pic. So today is gonna be shot cause I'm ill with fever, sometimes cold and the next seconds it's too warm. I hate it. _ So ich hab es auch geschafft ich bin krank geworden. Schön mit Fieber, schüttelfrost und ja läuft bei mir. _ #gymtime #beastmodeon #fitnesslife #fitnessmodel #gymlifestyle #gymfreak #travelblogger #fitnessmotivation #fitnessjourney #gymmotivation #gymflow #gymnastics #gymshark #foodblogger #styleblogger #fitness #gymgirls #lifestyleblogger #fitnessaddict #gym #gymlife #beastmodebarbie #gymjunkie #gymgirl #gymgirlsdaily #fitnessfreak #gymaddict #beastmodeactivated #blogger #beastmode

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Prime advocate for breaking mirrors...

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Una delle mie combo preferite dell’ultimo periodo è senz’altro il beige/lilac. Amo profondamente questo abbinamento di colori😍 (Jacket & Sweater @everything5pounds ) Sono curiosa😝 Qual’è la tua combo con cui sei in fissa al momento? Ditemelo nei commenti⤵️ • • #summervibes #style #love #instamode #clouds #polishgirl #clothing #funny #amazing #all_shots #autumnvibes #fashionstyle #beauty #instabeauty #instagood #colorful #followme #body #modelagency #recentforrece6nt #fashionblogger #ss19 #fashionista

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Terzo giorno della #paciuchallenge 😂 30 giorni di attività fisica e miglior consapevolezza nutrizionale (niente di incredible). È pazzesco vedere come solo al terzo giorno già le energie e la mente iniziano ad essere più “recettive”. Sono davvero excited di vedere come cambierà corpo e mente alla fine dei 30 giorni. E chissà se arriveremo a farne 90 ...! Bello vedere anche quante persone si stanno unendo alla challenge, insieme siamo più forti e costanti! Figata, buongiorno amici!

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"Creo que me estoy poniendo fuerte"🔥🔥 . . . . . . #motivation #fitness #gymaddict #gymmotivation #gymastetic #workout #astetic

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Licia Denobrega Fitzhugh loves to keep her tan going at Fahrenheit twice a week. Like and Share this post to get 90 minutes for the price of 60! (ends Sat 22nd) #holiday #beach #tan #golden #beachbod #babe #instagood #fitness #womenshealth #beachbeauty

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. . . 👉🚲❤✌💁♬🍞😎🅰⛱🌟🔥🏋🤗🌎💋👀👣👣👍 PERSONAL Alê Vieira 👉Acesse minha páginas no Facebook Stúdio FÊNIX https://www.facebook.com/personalmtb . . #fit #StudioFenix #DesafieSeuTempo #SimEuPosso #saúde #sigodevolta #love #lowcarb  #EmagreceOuMorre #tagsforlikes #treinamentofuncional  #dieta #Fitness #reeducaçãoalimentar #Bike  #follow #musculação  #emagrecer  #instalovers #happy #trekking #Gratidão  #lifestyle  #gymmotivation #Brasil #vidasaudavel  #educaçãofisica #gym #receitas

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Entre as promessas para o Ano Novo, as metas relacionadas ao corpo, geralmente, se repetem: cuidar melhor da saúde, praticar mais atividades físicas e entrar em forma. 🏃‍♀️🏋🚴‍♀️🏊 ⠀ Para começar a ficar em dia com o seu corpo, é fundamental ter força de vontade, ser persistente e cumprir o planejamento com disciplina. Ter uma boa rotina de sono e cultivar pensamentos positivos são algumas das recomendações para obter sucesso. ⠀ Bora começar a colocar em prática aquela meta da virada do ano? 💪😉 #naturovos #naturovossuplementos #suplemento #proteina #albumina #whey #wheyprotein #fitness #dietasaudavel #lowcarb #musculação

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8 Lower Chest Workouts✔️ To work your lower chest, there is only one motion – downwards against the chest. - If you are working on the aesthetics of your upper body – then ignoring the lower chest workouts in isolation is a big mistake. All your hard work of getting a chiseled upper chest will go to waste. . . . . . . #lovequotes #fitnesstrainer #fitness #tip #gym #budy #training #hard #fast #building #legend #remember #dontgiveup #tryhard #work #bepatient #beunique #passion #influencers #infinity #wolf #world #champion #liverpool #atleticomadrid #instagood

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Heart rate monitoring is all setup!! We find this “red zone” more fascinating than NFL’s Red Zone 🏈 but what do we know? 🤷🏼‍♀️💁🏾‍♂️❤️💯🔥‼️🥵 . . . #instagood #goals #gymmotivation #healthylifestyle #crossfit #friends #gymnastics #gymlife #fitness #fun #fitnessmotivation #fitfam  #chicago #instafit #crossfitwod #fitnessjourney #lifting #performance #WOD #chicagofitness #picoftheday #follow #crossfit #fitnessgoals #crossfitgirls #crossfitguys #heartratetraining #heartratemonitor #heartrate #redzone

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Early morning training in @the_garnasium. @Wal_R_Us is making light weights feel heavy in this superset. #getfit #personaltrainer #fitover50 #fitlife #fitness #fitnesstrainer #getitdone

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Hola soy Jonathan.👋🏽🉐㊗️㊙️👽 ¿1 or 2? 💭📸 Por desgracia, ser diferente no siempre se percibe como algo positivo o valioso porque en muchos casos implica quedarse excluido del grupo. Los mecanismos de presión grupal suelen ser demoledores si no tenemos una autoestima a prueba de balas y una autoconfianza bien cimentada. Si no es así, el deseo de pertenecer al grupo y de que los demás nos acepten, puede ganarle la batalla a la necesidad de brillar con luz propia.⚠️ Mientras más alto volamos, más pequeños parecen los que no pueden volar.⚡🕊️ . . . .@danihmbcn_portraits 🎦🖨️ #picoftheday #portrait #photography #yourself #beautiful #picture #tattoos #mens #blogger #sexy #hair #colors #world #models #agency #styles #comment4comment #instalike #day #instagramers #followme #likeforfollow #read #pic #me #fitness #fit #life

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My face before class VS My face after class 😌 . . . . . . . . . . #hypefitclub #hypefitclubonline #zumbaclass #fitness #cardio

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😍♥️Porque en pareja todo es mejor 😍♥️ 💪🏻👊Felicidades a los dos por si cambio y resultado ... me inspira mucho su compromiso y disciplina 👏👏👏👏👏👏 🤭🥤🚫 mejor toma un buen suplemento 🤩🤩🤩🤩 Todo Estados Unidos! y Europa 😱♥️🇲🇽🇺🇸🇨🇴 . . #bienestar #salud #natural #Bajadepesoya #belleza #saludable #girls #yoga #fitness #vidasana #felicidad #retoperderpeso #vida #nutricion #motivacion #EEUU #natural #health #florida #perder_peso #colombia #México#gastritis #vidasaludable #coaching #energia #gym #fit #Miami #tonificar

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Para acompanhar o dia a dia da garotada, aposte no Tênis Infantil Nike Revolution 5 Psv! 👟😍 ⠀ Confeccionado em material têxtil, possui solado de borracha, cadarço ajustável e velcro para facilitar o calçar, garantindo também muito estilo. 🔝 ⠀ Venha para a Hermelu Esportes aproveitar! 👇 ⠀ 📍Rua Independência, 333, Centro em frente à praça da Igreja Matriz. ☎ (54) 3261.1411 | 📲 (54) 98439.1268 ⠀ #hermeluesportes #esporte #euatleta #running #esportemundo #atividadefisica #qualidadedevida #conforto #gym #fitness

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🤔هل تتوقعون ان يواجه بوعيسى مشكلة في إيجاد مقدم رعاية صحية ليقدم له العلاج والمشورى الطبية؟ ➡️ Sawiya offers various different services such as customized health information, storage of medical information and documents (if required), Medical Second Opinion (Q&A), Online Chat, Latest Industry Updates etc. ⁣🩺 SAWIYA - Together We Care 🩺⠀⁣⠀⠀ ⠀⠀ ⠀⠀ #healthy #fitness #health #healthylifestyle #healthylife #healthyliving #fit #gym #hospital #medical #hospitals #medical #medicine #clinic #emergency #urgent #sawiya #together #we care #KSA #Kuwait #UAE⠀ #صحي #لياقة #صحة #عيش_صحة #صالة_رياضية #مستشفى #عيادة #سويا #معا

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TREINO DE PEITORAL COM ÊNFASE NA PARTE SUPERIOR E MIOLO Exercício 1: Cross over com rotação para ênfase em peitoral superior. Exercício 2: Supino no Cross over, tira todo risco de lesão de um atleta em reta final. Exercício 3: peck deck ou fly máquina,termina de abrir todas as fibras utilizadas. Os exercícios estão em sequência ----------------------------------------> As técnicas mencionadas foram aplicadas no atleta em reta final de preparação, pois não contém riscos de lesão. Os exercícios, mantém constantemente a tensão, dando ênfase nas partes menos desenvolvidas do músculo, este treino não é nem melhor ou pior que as técnicas básicas, é apenas uma variável, cada caso deverá ser avaliado individualmente. Procure sempre um profissional. Créditos: Vídeo feito e enviado pelo cliente. #bodybuilding #finalização #nopainnogain #coach #retafinal #musculação #gym #foco #fitness

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Te carreguei no colo e agora você também é minha parceira de treino!🥰 Aos sete anos fui titia, por muitos anos ela foi a minha boneca, e a mais linda delas!💗 Hoje é um orgulho para nossa família, se transformou numa linda mulher, cheia de garra, foco, disciplina, um coração lindo, disponível a ajudar e uma grande revelação como empreendedora! Ahh são tantas qualidades Sasa... Amo vc! E amo sua companhia!🥰 @samanthacasstro . Nossos look: @wannabemodafitnessepraia 💕 . #treino #academia #musculação #saúde #vidasaudavel #fit #fitness #minhasobrinha #modafitnessmanaus

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Fin del entreno con @kiararivera.s y mari !!!👏🇵🇪🏋🏻 !!!!! !!!🔥💯💪❄️☔♥️🇵🇪 !!! 🙌🏻 !!!! 👈💪🏼 !!!!👏👏👏! 🔥 🔥  #martes  #noparamos #frio #nopainnogain#$ salto #caja #f #fitness #paz#abs #motivacioitness #funsional #pasion #chicafitness #chicofitness #cicuito #lluvia  #planche #piernas #sent ardillas  #cross#preparacion  #perunitario

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#transformationtuesday ... Train hard, live easy! Nothing is guaranteed but your health and fitness is something you shouldn't gamble on or with. Sitting on the couch being lazy, calling others crazy for bettering themselves is what's crazy! Get your mind right ... GET FIT! #fitfam #fitnessmotivation #health #fitness #running #boxinglife #bodybuilding #fatloss #oldmanmuscle #fitover40 #firefightertraining #personaltrainer #personaltrainer #nolazydays #vaughan #toronto #noexcuses #nolimits #dobetter #bebetter

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Sure, protein powder and water is like the easiest possible solution but you're missing out on:⠀ ➕ more variety of flavours ⠀ ➕ different consistencies like how cottage cheese makes your smoothie seem more like a milkshake⠀ ➕ performance enhancing nutrients like nitrates in beets or omega-3s in ground flax seed⠀ ⠀ 💪🏽 If you are an athletes looking to build muscle, you need to beef up your shakes! You can easily fit over 500 Calories into shakes without feeling overly full.⠀ ⠀ Do you have a favorite shake recipe? Share it below 👇🏻⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dietitian #nutritionist #nutrition #weightloss #weightlossjourney #fitness #plantbased #pcos #diet #healthyeating #fatloss #selfcare  #flexibledieting #womenshealth #sport #sportsnutrition #intuitiveeating #mindfuleating #flexibledietiting #boxing #grandeprairie #mma #instafit #gains #pcosweightloss #protein #womenwholift

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Do you warm up before jumping into a workout? What’s your typical warm up like? It’s important to do a full body dynamic warm up. A simple run on the treadmill as recommended by most gym trainers is NOT the way to warm up. Check out our secret warm up video revealed on YouTube (Link in bio: https://youtu.be/9ZEn7SRMmfY) This warm up is one of the best warm ups derived from the MMA world and the strength training and conditioning world. Do give it a shot! Here are a few reasons why a warm up is absolutely crucial before a workout, a good warm up: 1. Increases blood flow 2. Activates your Core 3. Improves posture 4. Prepares your joints for impact 5. Releases psynovial fluid which I turn lubricates the joints 6. Prevents injury For more, download the ACTION FIT 9 app! #fitnessmotivation #workout #warmup #freeworkout #fitnesstips #actionfit9 #strengthcoach #amitpanjwani #transformtuesday #fitness #fitspo #workoutmotivation #exercise #fitfluential #indianfitness #fitnessblogger #indianfitnessblogger #fitnessapp #indianfitnessapp #fitnessyoutuber #functionalbeast #mma #fitnessjourney #bandraboy #fitnessinfluencer #exercisemotivation #puma #vibram @vibram @pumaindia @puma @indianfitnesslover @fitnessindiashow @decathlonsportsindia

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Achtung alle noch nicht Mitglieder 🙆🏼‍♀️ Bei unseren Regelmäßigen Promos könnt ihr eine VIP - Mitgliedschaft gewinnen bis zu einem Monat!!! Zukünftige Story Updates verraten dir unseren aktuellen Standort jeweils Stay Tuned 😍 #gym #flexxfitness #gewinnspiel #osnabrueck #fitness #promotion #niedersachsen

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Temperos 🍴⁣ ⁣ ⁣ ➡️Da esquerda para direita:⁣ ⁣ ⁣ ➡️Pimenta calabresa ✔⁣ ➡️Páprica doce ✔⁣ ➡️Cominho ✔⁣ ➡️Creme de cebola ✔⁣ ➡️Chimichurri ✔⁣ ➡️Curry ✔⁣ ➡️Sal rosa ✔⁣ ⁣ ⁣ Siga @projeto_secavaca2020 📷⁣ ⁣ ⁣ #lowcarbbrasil #emagrecimento #emagrecendo #instasaudavel #secavaca30dias #fit #lowcarbmeal #fitness #lowcarb #lifestyle #lowcarbbr #diet #musculacao #jejumintermitente #dieta #atividadefisica #secavaca #comidadeverdade #emagrecerrapido #foco #determinação #foconadieta #fitnessgirl #esmagaquecresce #cetogenica #lowcarbdiet #lowcarblife #secabarriga #saudável #saudavelegostoso⁣⁣

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Like 👍 Share👀 Comment✍️ ---------------------------------------------- 📸 @strive_4_sucess 📸@strive_4_sucess ---------------------------------------------- Facebook page link: https://www.facebook.com/Strive_4_Sucess-107632823962963/ ---------------------------------------------- #motivational #motivation #motivationalquotes #inspiration #quotes #inspirational #success #love #inspirationalquotes #entrepreneur #life #inspire #quoteoftheday #lifequotes #goals #business #quote #instagood #successful #fitness #mindset #positivevibes #successquotes #positivity #follow #lifestyle #instagram #motivate #motivationalspeaker #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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🔥erhöhte Stabilität push ups🔥 Intensive Push ups Variation !!! Stabilität wird im Core bereich so wie auch in der Schulterpartie benötigt ! Probiere es aus 👍 #fitness #stabilitytraining #corework #motivation #athlete #pushup #hardwork #nevergiveup #dedication #focus

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Our goal at CrossFit 4185 is to make a lasting and positive impact on everyone who walks through our doors. That starts with our COACHING - Connecting with our athletes and meeting them where they are. We're looking to develop relationships with our members and guide them through a plan that fits their lifestyle. Come check us out and see the difference we can make in your life today! #crossfit #lifestyle #fitness #crossfit4185 #ncfit #goals #coaching #relationship #community

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Chegou a hora de desafiar-se! Um projeto que vai fazer você superar suas fraquezas e despertar em você a necessidade de uma vida saudável e mudanças de hábitos que irão melhorar sua saúde, seu condicionamento físico e sua auto estima!! 📌serão 44 dias, tempo suficiente para vc dar um ponta pé inicial para uma mudança de vida; ✅6 treinos semanais, com aulas no período da manhã e tarde; -funcional -aulas ao ar livre -super circuito -spinning + funcional -treinos de força + metabólico ✅acompanhamento nutricional individual ✅ 2 avaliações físicas; ✅um super prêmio para o aluno que eliminar mais % de gordura corporal; ❌vagas limitadas! Estamos esperando por vc 😉 Telefone/ Whatsapp (16) 3723-8040 #educacaofisica #emagrecer #fitness #emagrecimento #francasp #saude #dieta #qualidadedevida #foco #treino #bemestar #emagrecer #vidasaudavel #academia #alimentacaosaudavel #fit #lifestyle #gym #nutricao #musculacao #vida #estilodevida #nutri #reeducacaoalimentar

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Quem viu o ovo frito dê 2 cliques na foto kkkkk😂 @saudeebemestarfuturo • • • • • • CHEGOU A HORA DE MUDAR SUA VIDA, EMAGREÇA até 5 kgs em 10 dias Com O MÉTODO SECAR BARRIGA🍓🍓 o Método Que está mudando vidas. Com o MÉTODO você vai: . ✅ 💜 Eliminar até 5kg Em apenas 10 dias ✅ 💜 Reduzir em até 4x as celulites ✅ 💜 Acelerar o Metabolismo ✅ 💜 Aumentar o foco e Energia Para Seu dia-a-dia ✅ 💜 Vestir 4 tamanhos a baixo de duas calças ✅ 💜 Desintoxicar Seu Organismo e ser mais Saudável ✅ 💜 Mesmo Não Praticando Exercícios Físicos . ✅ Os resultados são 100% Garantidos 🍒🍒 Faça Parte Você Também! Chama no DIRECT @saudeebemestarfuturo 💓 . . . . #receitas #alimentacaosaudavel #fitness #comerbem #emagrecendocomsaude #emagrecercomsaúde #dietasemsofrer #emagrecendo #emagrecer #dietafit #escolhassaudaveis #emagrecendocomsaúde #comersaudável #comerlimpo #dietasaudavel #dieta #perdendopeso #dietando #diet #emagrecercomsaude #comidadobem #perderpeso #dietas #foconadieta #foconadieta

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〜TEAM KEN💪〜 切磋琢磨に刺激し合える仲間。 地元いれるのも後少し🔥 KENがおれの出発地点!!! #workout#training #bodybuilding#bodymake #fitness#fitnessmotivation#fitnessmodel #diet#dietfood#protein #motivation#muscle #phsique#ifbbproleague #Japan#tokyo#npcj#jbbf #youtube#youtuber #goldgym#anytimefitness #筋トレ#筋肉 #バルクアップ#フィジーク #やまぴ成長記

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Efter över en veckas vila p.g.a. sjukdom så känner jag mig äntligen frisk nog att ta mig till gymmet igen!😍 Efter att ha kört halva Fit Edition har jag insett att jag inte lagt tillräckligt med fokus på tekniken. Jag tänker därför köra en restart, där full fokus ska ligga på teknik, djup och MAGEN! Jag har så sjukt svårt för att hålla kvar anspänningen i magen när jag kör lyft, böj etc. Det ska jag lägga extra fokus på!💪🏼 - Har ni något ni fokuserar extra mycket på just nu i träningen?😍 #quotes #motivation #fitspo #fitness

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5 rounds for time: 5 Shoulder Press 10 Push Press 15 Push Jerk * Weight, 50% of your 1RM SP #nocoastcrossfit #worktoplay #louisvilleco #fitness #hiit #crossfit #crossfithealth

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Ne dersiniz geç mi kaldılar? 😂 #karikatür #mizah #antrenman #vücutgeliştirme #fitness #weider

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¿Cuánto estás dispuesto a aguantar? Tanto en las barras como como en la vida la resiliencia es un factor clave, en las barras tu capacidad de aguante, de ir al límite, hará que las fibras musculares se destruyan para que luego se regeneren más fuerte y grandes. Y en la vida, superar un problema o un dilema y salir fortalecido mentalmente y mejor que antes. La resiliencia es la capacidad de afrontar la adversidad. Desde la Neurociencia se considera que las personas más resilientes tienen mayor equilibrio emocional frente a las situaciones de estrés, soportando mejor la presión. Xzenos = sthenos del griego Fuerza. Fuerza para aguantar y superar.💪 #fuerza #resilencia #mentalidad #catsofinstagram #calistenia #fit #fitness #barras #aguante #calisteniaespaña🇪🇸

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Мягкая тактильность, удобная посадка, хорошая упругость для тонуса и поддержки мышц. 🌷Размер: Xl/l ⠀ 📍Шарыпово, Сибирский Бизнес Центр, 4 этаж, офис 409 📱89233409607 🚗 Доставка по городу Шарыпово с примеркой 🚌Доставка в ближайшие города ✈️Доставка по России ⠀ #шарыпово #одеждакрасноярск #кемерово #одеждакемерово #девушки #парни #ачинск #канск #челябинск #москва #россия #спортивныекостюмы #спорт💪 #взаимныеподписки #одежда #одесса #зож #fitness #fitlife #fitnessgirl #ужур #назарово #красноярскийкрай #спортивныйкостюм #спортпит #красота #здоровье

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Do you know the difference between food that gives you energy and food that takes it away? What could happen in your life if you were able to make this distinction? More energy, more presence, more clarity, focus, positivity and motivation? Just let that sink in. Yes, food has the power to do all of that, and more 🙏 . . . #health #instahealth #femaleentrepreneur #businessmum #coach #healthcoach #foodie #instagood #live #life #love #inspiration #motivation #bethechange #mumlife #workingmum #healthymum #lifestyle #healthylifestyle #fitness #selfcare #lifestylemedicine #feedthesoul #nourishment #foodphotography #diet #nutrition #fitness #tuesdaymotivation

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제니#인바디 #다이어트전 #공복인바디 2주뒤에는 얼마나 빠져있을지 기대된당!! 열심히 해보쟈 🥰🥰🥰

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⠀ Banded Deadlifts... me likey 🙃 ⠀ Qualifiers in April... then first comp in May. Time to get strong 💪 ⠀ @strongfidentuk

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Ihr wollt noch schneller Kalorien verbrennen?🏋️‍♂️🏋️‍♀️🔥 Probiert doch mal einen kleinen Zirkel nach dem Training mit 2 Runden oder sogar als Ganzes Workout mit 5-6 Runden! Alle Übungen a‘ 30-40 Sekunden durchhalten, nach der letzten Übung 1 Minute Pause und dann nochmal! Feel it Burn 🔥🔥

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Varsity, this workout will leave you killing 800 calories with relentless, pulsating cardio movements varying timings and sets on each lap to really challenge your aerobic threshold. Signup for a free trial at F45 Hebron and experience the best of cardio and strength training. #f45_training #f45kingsridge #f45abacus #f45fitness #f45playoffs #f45challenge #f45training #f45challengefood #f45hebron #f45transformation #fitness #fitnessmotivation #fitnesstrainer #hebron_university #hebron #hebronyouth #functionalbodybuilding #functionalfitness #functionaltraining #carrolltontx #carrollton #carrolltontexas #gym #cardioworkouts #HIITWorkouts #dallastexas #lewisville #thecolony #castlehills

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Tentativa 1,2,3... duzentas mil... kkkkkkkkkk mas o que vale é a energia dessas duas. Coelhinhas da pilha duracel!!! Ahahahaha 🔋💡💥♥️ até adoleta ontem teve! Kkkkkkkkk como ter raiva????? ♥️ . . . . . . . . #yoga #alongamento #gym #flexibilidade #mobilidade #suamelhorversão #vamostreinar #move #musculação #strong #pilates #correr #malhar #fitness #fitdance #jump #teampriori #personal #healthyfood #healthylife #sextafire #fitnessmotivation #agachaquecresce #musculation

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Adapted this movement after seeing @bretcontreras1 's most recent post using the cambered squat bar for quadrupled hip extension donkey kickbacks (I probably just murdered that definition/description). Threw this together last night after press accessories just to see what could happen. This has ALOT of potential for ALOT of applications! This was not the most advantageous position to have it in but figuring out the nuances will come in time. Flat press variations, incline variations, tricep extensions, multiple rowing capabilities, band angles, band tensions, straight weight variations... basically you're only limited by your imagination. This is already an "accommodating resistance" movement by the nature of the setup and penedelum effect generated. So staying true to our conjugate roots and general meathead aficionados that we are we just started wrapping as many bands as we could on it 😈😇! Topped out with double blues and single grays on each side, @elitefts bands of course, before the bench started lifting off too much. Then played around with a couple 45's per side. Will be interesting to play with this movement more as we work it into training. Stay tuned... @w8sted_kindness 🙏🏼💯 #elitefts #bretcontreras #peachpit #outsidethebox #onthatothersh!t #whatyoucanwithwhatyougot #gym #roguefitness #powerlifting #fitness #bench #garagegym

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If you love someone, show them. If you need someone, tell them. If you care about someone, never hurt them. Be trust worthy and trust 🖤🌅 (I feel more confident than I have ever before, I realize I have blessings on blessings 🙏🏼 @adidas@mensfashions 💪🏼 . . . . . . . #face #selfie #instagood #picoftheday #pictureoftheday #picture #man #mensfashion #fashion #blogger #blog #instagram #instafashion #photo #photogrid #sunnydays #positivevibes #strong #motivation #love #goodvibes #fitness #mood #instalove #canada #happy #blessed #fashionista #instaphoto #model

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Use your smile to change the world but don’t let the world change your smile. #lfl #fff #asianboy #fitness #fitnessmotivation #workout #gym #fitspo #fitfam #likeforlike #vscocam

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@kocavezir_f.c #türkiye #turkcerap #türkçerap #türkçetrap #adanakebap #sıfırbir #keşfet #nasıldiyim #hiphop #türkce #khontkar #ceg #şehinşah #turkcetrap #trap #adana #dağlıoğlu #türkcerap #hihopturkey #tiktokturkey #tiktok #müptobaba #müpto #fitness #türkçerap #rap #turkcerap #rapmusic

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