#freerunning

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Trickera por un día 🤣 está demás decir que es primera vez que intento esto y no salió tan mal como pensé 🙇🏽‍♂️❤️ . . . . 🎥 @topper_pk . . . . #parkour #pkfr #parkourgirl #parkourlife #parkourfreerun #freerun #parkourchile #topperteamo #freerunning #tricking

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🤩🤩🤩🤩🤩✌ انگیزه من از پیشرفت. همون درد های که کشیدم یه کلیپ از حرکات خودم تقدیم به همه پارکور کارا و دوستانی که حمایت میکنن تیم ما رو مرسی و تشکر😘😍2020💥 teem.Paydar☝️❤ #parkourlife #parkourtraining #parkour #parkourfreerun #parkour4life #pkfrtv #pk #free #freerunning #freestyle #iran #filp #freerun #freerunner #andimshk #treking #trik #thran #2020#trampoline #پارکور

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Awita por Madrid! 🙋🏻‍♂️💫 Solo sigue la inercia del cuerpo, no fuerces que es para ná 🍭@stronvers . . Gracias a todos los que han estado este finde! ❤️🔥 #madrid #freerunning 📽@camachofreerun

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Flow évolution 😉

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Step ups with our spirals in mind 🌀Training our innate pattern by staying on the outside edge of the foot, practicing head over foot, using the hips, and turning those heels away all day #parkour #freerunning #strengthtraining #goatamovement #injuryprevention #rehab #forthehaunch #kneepain

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Was able to test out my @teamfarang shoes. Never got to wear the ones I bought because my shoe size went from size 6 to 8.5 in two months. 😂 Thank you to @ediphotoeye and @mukmargarita for helping me exchange them. 🙏❤️🙇🏽‍♂️ #parkour #parkourlife #pkfr #teamfarang #pk4life #createeveryday #goodvibes #freerunning #flips #flippingfeed #sessionsgym #vans #tricking #adrenaline #crazy #fun #hype #jam #jamcast #pkfrtv #skillz #footwork #bboy #skills #notbad

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My middle nugget is quite the Parkour/ Free runnin student. She's already working towards her goal as a Cat Burglar. #raisemright #stuntgirl #dadlife #crumbsnatchers #pnwliving #oregon #parkour #freerunning

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Contento👍🏽 o descontento?👎🏽😎🤨 Lo sabes ya o no has visto el vídeo de @galizianurbanproject 🤗 ? 💘 Follow @ParkOur_ig.live for more 😉 * Comment below if You like this 💕 * 😝 Credit @phoskygup * 💘 Tag your friends 👇 #tumbling #streetworkout #bboy #parkourlife #gymnastics #traceur #trampoline #tricking #frontflip #freerunning #freerunningparkour #parkour #tricks #backflip #breakdance

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¿Para que están los amigos?

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Had some fun this weekend with friends checking out @fitnessninjagym. My first time trying salmon ladder, and warped walls #parkour #freerunning #ninjawarrior

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A veces las cosa no salen como uno quiere:( ahora me toco a mi 😂 Perdón mi amigo no sabe grabar 😂😂 ⬇ #gato #desplace #parkour #freerunning #training #fail #fails #flow #entrefort #motonmonday

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Our son and BCGC FreeG competitor showing off his Parkour skills = Tricking, Fee Running, Parkour and Ninja skills are part of our Freestyle Gymnastics program. Our Saturday morning class is full. Check availability for Tuesday and Thursday afternoons. Email, message or call us. www.BCGC.com.au #brendale #albanycreek #bridgemandowns #eatonshill #evertonpark #aranahills #mitchelton #fernyhills #fernygrove #upperkedron #braypark #northlakes #northlakesqld #northlakescommunity #gymqld #artisticgymnastics #parkour #freerunning #parkourfreerun #parkourandfreerunning @brisbanecitygymnastics #sandgate #sandgatemums #sandgatemumsbusiness

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1 2 or 3? Also is 3 an a twist or b twist? Pretend I did a back handspring out of 1 instead of sitting down. I think I finally found my style, and it’s very weird. Very efficient steps and movement followed by odd but satisfying movement. I used to just copy moves but I came up with all these combos. 2 may or may not be very similar to a move @bringeroflight5853 taught me but that’s besides the point hehe. ~ ~ ~ ~ ~ ~ ~ ~ #parkour #flipsideacademyofmovement #freerunning #teens #skills #americanninjawarrior #flips #flip #flipping #teenparkour #teenfreerunner #training #flow #pkfrtv #pk #pkfr #flowparkour #tricking #btwist #atwist #style #lukealbrecht #fronthalfdown #kong

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19/29 didn’t make it to the gym today 😪but check this line that I did with one beautiful @niko_pal behind the lens 📹 #29trickslater #parkour #freerunning #tricking #calisthenics #cheer #cheerleading #stunts #satisfying #explore

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Some light training with @chris.0campo. Thanks for filming! I can actually take a bit of impact now, with both feet together, but ankle isn't 100% yet. Almost there... #parkour #freerunning #pkfr

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Almost certain I’ve never tried any standing to Arabian pass. So, that was fun to give it a shot. 😬 Clearly needs some work, but I’ll take it. Need to do standing tumbling more. Progress, not perfection. 😬 #humblingelevations #neverendyouradventure • • • • #progress #progressnotperfection #cheer #cheerleader #cheerleading #tumbling #gymnastics #tricking #freerunning #parkour #standingtumbling #robbailey #hustlestandard #flagnorfail #nfinity #fame #vegan #veganathlete #cardio #full #adabian #fitness

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Been at my fam's house sick since Sunday but had to hit this backflip challenge @mst.freerunning tagged me into. Liking how my kickbacks look. #backflipchallenge I'm tagging in @james_harrison_parkour @tuckgb @annie.marchese @_villapknyc_ @jess.jumps @typhlosioninpompei @ksjkim200 @grimm91 @__jmsr @xmotionpuertorico and all of @dcmetroparkour Lessgo! 🎵: Stargazing, Travis Scott #backflip #flips #flip #parkour #freerunning #fitness #calisthenics #virginia #culpeper #personaltraining #personaltrainer

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MP11-Pk excerpts. Dash vault over camel's back!!!! Was it a good idea to get that close to nature? hell yeah😀😀😉😎😎💪💪 #parkour#freerunning#cool#crazy #me#teamfarang#redbull#black #egypt#pyramids#sport#storror #stormfreerun#planetearth#life #nature#desert#art#idea#omg #samsung#adidas#monsterenergy #instagood#instagram

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#tbt when i was a parkourist doing some pres getting kicked out #parkour #parkourtraining #flips #freerunning #freerunners #parkour4life #cwb #precision #hops

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“Chest day! Chest weighted vest Bodyweight exercises include: 40 second push up down and up/assisted 90’ hold/ archer push ups/ push ups/incline diamonds/diamond pushups/circle pushups” #parkour #workouts #bodyweight #keepgoing #tough #runner #bigboy #instagram #freerunning #sports #arms #chest #markourparkour #strength #willpower #strong

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#паркур #фриран #акробатика #сальто #трикинг #спорт #pkfrtv #levelup #jumpclothing #freerunning #parkourlife #acrobatics

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These variations were super odd! Hope to experiment with them more! 🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳🌳 #saplinggang #trick #tricks #tricking #flip #flips #flipping #jump #height #power #sky #clouds #grass #viral #views #flippingfeed #gymnastics #tumbling #freerunning #parkour #fly #fail #fall #montana

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Próximo video, bien Candela! 🔥🔥🔥🔥🔥❤️ la crew de inside project nuevamente activa. Todo insideeee! #insideprojectpk #parkour #freerun #freerunning ❤️🔥🦍

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You're walking down the street and see this coming towards you, what do you do?!?! · · · #Firestorm #freerunning #acrobatics #california #cali #flips #tricks #funny #tricking #westminster #ultra

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🚀Rotational Launch Landing⤵️#theextra10 • 🛬This is a landing drill above all else, and a very challenging one. Elite athletes are great at jumping, but they’re even better at landing. Jumping only requires explosiveness. While landing requires deceleration, proprioception, balance, and biomechanics. Taking a closer look at this drill reveals why it’s so challenging, and where these components come into play • 🌪Rotational Decel: By far the most challenging aspect of the drill. We are less conditioned to rotational deceleration. We experience linear/lateral momentum regularly, but only experience rotational momentum on occasion. Additionally, muscles that resist linear/lateral momentum are larger and stronger. Unfortunately, rotational momentum tends to be the most dangerous. Generally speaking; joints, are designed to flex/extend in one direction; and have little leeway when it comes to being twisted • 🎯Proprioception: In this drill, awareness of where you are relative to the box must be interpreted extremely fast. You have a limited window from the time you turn around, to the time you make ground contact. In that time frame you must orient yourself, and position your limbs in a manner that prepares you for landing • 🏂Balance: As we spin, so does the fluid in our ears responsible for maintaining equilibrium. The problem being, that when we stop the fluid continues to spin. Consequently, the sensation of dizziness ensues. This is a major factor that contributes to the difficulty of rotational movement in general. Counteracting the loss of equilibrium is extremely difficult, and can only be improved through direct practice • 🛠Biomechanics: In this drill, biomechanics allow you to move efficiently and land properly. First, the hips rotate prior to the torso. This allows the legs to get ahead of the body’s momentum; giving you more time to counteract it. Next, the arms guide the body through the air, completing the rotation. Finally, upon landing the lead leg strikes the box; the same side arm swings up. On the other side of the body; the knee drives up, and the arm swings back. This stabilizes the body, and also preps it for further movement if necessary •

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Little stick i got yesterday. I look like an armature but its fine. Ive never been one to do alot of precisions. But ive been doing them recently and im genuinely surprised on how much i can actually do. #freerunning #parkour #pk4l

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Daily movement 050/365 - Back roll to devil drop (with my off-side leg 😅). Fun little challenge from @holdenbrand -------------------------------------------------- #parkour #freerunning #fightorflight #pkfr #dontdie #gitgud #acrobatics #fitness #progress #movement #gymlife #athlete #progression #workout #flow #fofa

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I can't stop laughing 😂 watch till the end! . ⚫@rosssmith /tiktok 🔘  Brot . . .• SIGUE A @besttumblersmx  PARA MÁS CONTENIDO❤🇲🇽🎀🔥 __________________________________________ [ USA LOS HASHTAGS#⃣: #besttumblermx #besttumblersmexico ] _____________________________ . . . . . #small #tiktok #doubleback #tumbling #flips  #tumblers #gymnast #cheerleading #cheerleaders #circus  #acrobatics #acrobatic #backflip #xtreme #parkour #freerunning #gymnastics #amazing #awesome #tricking #stunts #flexibility

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Absolutely best sesh I’ve ever had 2 from days ago 👌🏼 I did dub full and dub back in one combo, did full full to dub back on tramp, finally got my both of my feet to touch my head, played with some free runs and some stuff that’s not in the video I learned opposite full in so I did that to regular full in and I’m close to getting right full in left full out I just gotta spend a little more time on it 🔥👍🏼 #flipsup2date #fu2d #flippinguniverse #wt23 #circus #worldwideflippers #worldtrick23 #tricking #cheerleading #tumbling #parkour #freerunning #calisthenics #breakdancing #gymnastics #doublebackflip #flexibility #yoga

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Tried to hit the one bang before class... I failed lol #parkour #freerunning #somaticmovement #tkflt

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2/19/20: Pretty sure if my hips weren't so over my head and more off to the side this would be a sailor moon but, my hips are also straight over my head so it just looks like a one handed cartwheel. Also I got another blister on my toe in the same place I did like two months ago. Oof. #parkour #freerunning #onehandedcartwheel

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Desliza❤️ Mira el vídeo al final. • • • • • • • #freerunning #parkour #gimnastics #backflip #redbull

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Dub fronts are so hard. 😫 I need tips pleaseeeee. (Btw it’s kinda hard to tell, but I did this on a really crappy spring floor)

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Woo, new post! Gym training is feeling more rewarding every day. Moves are feeling cleaner and more powerful! REMINDER: Never let an off-day put you off your week! You’ll smash your goals next time. There is always a next time. 🎥 by @_maxmitchell

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Had to share this great video by @lisaa_square. Really wonderful movement in some amazing trees. Barefoot too! Repost from @lisaa_square • 🌳❤️ those trees man 🦥 . 🎥@lisaa_schneider98 . #treerunning #pk4life #girlpower #parkourgirl #girlparkour #pkfr #parkour #freerunning #barefoot #parkourlife

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Ребят, придумайте смешное описание данного видео, а самое смешное попадёт ко мне в стори с отметкой😋🎪 Caption this video👆 Мой второй аккаунт: @morekirya ___________________________ DoubleTap & Tag a Friend Below⤵ 🙏 Plz Follow us - @parkour_is_mylife Tag your love 😘 Thank you ! Via: @thekiryalife #parkour4life #parkouruk #parkourbh #freerunninglife #parkourandfreeruning #parkourgym #parkouregypt #parkourdxb #parkourkids #parkourtraining #parkournyc #parkourislife #freerunning #parkourlife #parkourchile #flips #roofculture #jump #Freeruning #calisthenics #adrenaline #airwipp #obstacles #movement #flip #parkourshop

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Acara perbautan gppa ya jlek wk 😂 Bantu 1k followrnya ya bantu share 🤗 _______________________ CEK BIO YOUTUBE MY YOUTUBE : Lusty Zn _______________________ 🎥 Record : AZ screen recorder 🎞 Editor : KineMaster 📱 Device : Vivo Z1 Pro _______________________ 🎮 ID Game : - 👤 Nickname : - _______________________ 🎧 Headset Agar Lebih Nyaman ❤ Like 💬 Comment 🎭 Tag Teman Kalian _______________________ •Arigatou gozaimasu🙏 _______________________ #freefireindonesia #freefire #freefirelucu #freefirekocak #free #freedom #freerunning #garenafreefireindonesia #freestylerap #freefirevideo #freefirenews #freefiresquad #freefirefunny #freefirebucin #freefiregokil #freefirehack #freefire4all #freefiregirls #freefirememe #freefirelatam #freefiregames #freefireshare #freefirebrazil #freefireth #freefirebooyah #freefireclips

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High-heels and backflips never end well. 😝 @jiembasands VFX:@shutterauthority

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@hunterthor_ popping of😳🤯🤯

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High-heels and backflips never end well. 😝 @jiembasands VFX:@shutterauthority

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Desliza❤️ Cuál fue tu favorita? • • • • • • • #freerunning #parkour #gimnastics #backflip #redbull

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Una compilación de todas las cositas que he estado haciendo en el gym y probando nociones nuevas , no es tan maldito pero espero que le guste💕🔥 #triplefull #dobleback #fullsnapu #tumbling #inmortales #santiago #tricks #dobles #dubfull #freerunning

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➡️ Petit combo en slowmotion par-dessus la voiture de @fredprodd 💪😝 • • ►YouTube: Farid Zitoun ►https://twitter.com/faridzitoun84 ►https://www.faridzitounofficiel.com 📽 by @bouvrande84000 ------------------------------------------------------------------------- #car #audi #supercar #flips #acrobatie #stunt #cinema #adidas #redbull #french #avignon #parkour #freerunning #tumbling #backflip #fitness #motivation #sport #extreme #dangerous #awesome #trampoline #training #beast

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🔥POR QUE SON VACACIONES DE AMOR💙 Y VIAJES ✈. (Leer bien descripción) . Fecha de Resultados: 5 de marzo 20hrs . Flip's pone a prueba tú originalidad al momento de hacer dedo👍👀 . COMO CONCURSAR!! . ♳ Debes de seguir a @flips_chile para estar dentro del concurso, además de compartir en tu historia esta publicación . ♴comentar "reto aceptado", etiquetando a un amigo para ganar! . ♵ debes de tomar una captura de pantalla donde sale nuestro atleta con el letrero en blanco, llenándose con una frase genial y original para que te lleven ⛟ . . ♶ Una vez listo, subirlo a tu historia y etiquetar a @flips_chile, junto a tú amigo. . . ♷ Y listo, ya estás participando! . Una vez que decidamos a quien llevaremos en el camion ⛟, los ganadores se llevan 1 jockey Flip's y 2 collares. . y en segundo lugar, que será completamente al azar se llevan 2 collares con 2 stickers de Flip's. . Así que, a participar!!! Fluye con pasión, Fluye con Flip's. . Éxito y suerte a todos 💙 . . . . . . #flipschile . . #parkour #freerunning #trainning #athletes #sport #parkourchile #parkourlife #kongpress #frontflip #flips #gymnastics #pkelmago #sudamericanchile #chillan #parkourflow #etrefort #gup #jumpstyle #zap_chile #talca #temuco #linares #concepcion #santiago #laserena #antofagasta #iquique #coquimbo #chiloe

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Ultimate Death Diving! ☠ @minikim @emil.lybekk @trulstorp @filipjulius @trygve.kolas @tommyhaugl @avhaugland @kjerstialmli @olsenandreas_ @edvardlund @world.clips.official @lassestyrvoll @martin_stroem @chris_friis @simenfisk . ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @world.clips.official ✔ Follow @world.clips.official ✔ Follow @world.clips.official ✔ Follow @world.clips.official ✔ ➖➖➖➖➖➖➖➖➖➖➖➖ ❤Double tap if you thought this was cool!❤ ➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️ Take a Look on my Youtube Channel ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 You'll find the Link in my Bio 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @world.clips.official ✔ ➖➖➖➖➖➖➖➖➖➖➖➖ 📷All rights and credits reserved to the respective owners. ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ #Parkour #freerunning #crazy #flips #trampoline #tricking #tricks  #wtf #diving #extremesports  #flipping #freerun #traceur #martialarts #redbull #insane #gopro #skiing  #gymnastics #backflip #sideflip #photography  #extreme #amazing #jump #sport #omg #rooftop #adventure #snowboarding

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Comment your country!🔥 Skater: @meegzyband . ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @world.clips.official ✔ Follow @world.clips.official ✔ Follow @world.clips.official ✔ Follow @world.clips.official ✔ ➖➖➖➖➖➖➖➖➖➖➖➖ ❤Double tap if you thought this was cool!❤ ➖➖➖➖➖➖➖➖➖➖➖➖ ⚠️ Take a Look on my Youtube Channel ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖ 🔴 You'll find the Link in my Bio 🔴 ➖➖➖➖➖➖➖➖➖➖➖➖ Follow @world.clips.official ✔ ➖➖➖➖➖➖➖➖➖➖➖➖ 📷All rights and credits reserved to the respective owners. ⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛⬛ #Parkour #freerunning #crazy #flips #trampoline #tricking #tricks  #wtf #diving #extremesports  #flipping #freerun #traceur #martialarts #redbull #insane #gopro #skiing  #gymnastics #backflip #sideflip #photography  #extreme #amazing #jump #sport #omg #rooftop #adventure #snowboarding

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