#gym

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Hello 🖤 | Anzeige | Wir waren gestern Abend in Köln auf der Suche nach einem Karnevalskostüm. Leider hab ich nichts gefunden🤷🏼‍♀️😅 Als was verkleidet ihr euch an Karneval?🤡 Ich wünsche euch einen schönen Sonntagabend 🖤 -15% ANNAXNAKD15

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В этом году в планах посетить 3 разные страны 😄 А вы угадайте какие?) Давайте флагами 🏳️⬇️

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Happy freakinnnn Sunday crew. #miami

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Keps och hörlurar = do not disturb, I’m here to get shit done.

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Задница многофункциональная часть тела: ей думают, ей же чувствуют, через нее принимают решения и выполняется большинство работ. На нее ищут приключения, а когда найдут, на ней же сидят. Поэтому ее нужно обязательно тренировать, чтобы она все чувствовала и чуяла, помогала принимать правильные решения, помогала работать и участвовала в спускаюжопусповодка-приключениях🤪 С наступающим понедельником! За работу!!!😉 #worldclassladys#worldclassclubs#яworldclass#motivation#sport#sportgirl#fitgirl#gymgirl#fitness#sportbody#gym#coretraining#lifegym#functionaltraining#bosu#coolbody#bodyfitness#health#мотивация#спорт#тренер#функциональнаятренировка#спортивнаяодежда#reebokrussia#stronglady#backday#legstraining#программатренировок#gymtime#понедельникденьсуровый

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Kolejny weekend pod znakiem kształcenia. Dzisiaj część praktyczna z metodyki treningu🏋🏻‍♂️📚 Czas poukładać w głowie zdobytą wiedzę i sukcesywnie zacząć wdrażać ją w swój plan treningowy💪 #weekend #sunday #sundayfunday #training #functionaltraining #science #knowledge #szkolenie #trening #learning #workout #mauricz #motivation #personaltrainer #trenerpersonalny #workoutmotivation #proud #proudofmyself #fit #fitness #loveit #healthy #gym #gymtime #bodybuilding #bodybuilder #congratulations

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Had 3 snacks today as usual but this was my fave! ———— Greek yoghurt + mangoes + granolas + mashed avocados w/lime juice + bananas + toasted coconut shavings + chia seeds = LOVE ———— #snackinspo #snack #snacks #snackattack #fitnessmotivation #fitness #weightwatchers #workoutjunkie #gains #weightgain #gymfreak #fitnessjourney #slimthickfit #bodybuilding #gym #gymlife #gymmotivation #glutes #gluteworkout #abs #training #trainhard #legday #breakfast #breakfastideas #smoothie #smoothierecipes #portioncontrol #foodporn #whattoeat

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NO INSTA DA @guriasvencedoras TEM ⬇ 💪 MOTIVAÇÃO 🏋TREINOS 🍰 RECEITAS 💡 DICAS DE PRODUTOS 📌 INFORMAÇÃO 🎯 FOCO 🏃🏼‍♀DESAFIOS . . @guriasvencedoras @guriasvencedoras @guriasvencedoras . . ---------------------------- 🎀@guriasvencedoras eu indico ---------------------------- #gym #lowcarb #desafio #aej #jejum #corrida #crossfit #lowcarb #nopainnogain #npng #emagrecimento #emagrecer #weightloss #weightlossjourney #antesedepois #motivation #motivação #fitness #gym #workout #academia #run #forca #foco #festajunina

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💙 I Back Helen! 💙 . 💙 follow @bluebackers @bluebackers @bluebackers 💙 . ⚠️ Tees, Tanks, and Hoodies now available to raise funds for charity! Link is in bio ⚠️ . 📸 from @hellahelennn . DM/tag us in your police pics to be featured! 👮‍♀️ [please be following] . #bluebackers #backtheblue #fitness #bluelivesmatter #thinblueline #police #policeweek #selfie #gym #cop #cops #gymtime #fitfam #protectandserve #lawenforcement #thankyou #hero #handcuffs #family #love #squats #humanizethebadge #squatbooty #k9 #gymmotivation #america #backthebadge

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People over-estimate what they can achieve over the short-term and under-estimate what is possible long term. If someone would have told me that it will take 3 years until i see consistent trading result and that it requires even more time to becomes an expert trader, i don’t know if i would have pursuided this career. At that same time does it matter if it takes 3 or even more? Wouldn’t it still be worth it if you adopt a long term approach and be patient instead of trying to rush things and never see any results? It’s about making moves and consistent improvements. • I'm an average guy trying to become better in both my work and home life. I'll never be perfect, but it doesn't mean I won't try. If you want to continue to grow as a person and make the most of yourself you need to Compliment Yourself, Don’t Make Excuses, Let Go of Anger, Practice Forgiveness, Listen to Others, Always Be Polite, Be Open to New Ideas, Educate Yourself, Be Honest and Surprise People. • Trying new things until you find what does work for you. And in the end what would have been the alternative? That i would have stayed in my 9-5 job, kept dreaming about the life i wanted to live, and waking up with regrets 30years later and knowing that i never chased my dreams? That was never an alternative for me. Even if you fail and you will fail many times along the way, pick up yourself and keep moving because slow motion is better than no motion. If you quit and don’t take chances you will never find out what could have been. That’s life for you. #happy #lifestyle #beautiful #smile #fit #style #bodybuilding #beauty #workout #instadaily #love #motivation #model #health #fitnessmotivation #gym #ootd #success #photography #life #fitfam #art #picoftheday #goals #inspiration #entrepreneur #fashion #fitness #photooftheday #travel

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Something’s sometime don’t need anything to said. Let it speak for themselves. Mr reminiscer ============================== @nutritionwarehouse @flex_success @allenmao90 @365.physique ============================== #throwback #flexsunday #bodybuilding #fitfam #strengthtraining #gym #fitness #fitnessmotivation #gymvibes #bodybuildingmotivation #bodybuilder #lifestyle

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"Sorprenderte cuando 2 horas de ejercicio diario y muchas abdominales pueden hacer por ti" 💪 Busca cualquier pretexto para hacerte una sesión.😉 #AlfredsModel @ana.bikini.abs @rockfitnesslaredo 📷 @alfredsspv Mas fotos en: https://alfredoarmendariz.com/blog/ 💪 #alfredoarmendariz #alfredsspv #somosalfreds #alfredssesion #alfredsphotoshoot #canonr #eosr #laredo #photo2020 💪 #laredofashion #fashionlaredo #gym #gymlife #fitnessfirst #fitnesslove #fitnessaddict #fitnesslove #fitnessgirl #fitnesstrainer #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitness #bikinicompetitor #bikinifitness #bikini2020 #bikinifitness2020 #bikinireadystock 💪 WhatsApp 867-204-8623

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It ain’t even cutting season yet and your boy already looking like he ready to step on stage. .................... Kinda funny that people ask one of the guys I train with if I’m on anything instead of just asking me themselves😂 1. I’m not big enough to be on anything. 2. You wouldn’t want to step on stage with me if I got on a cycle. .................... Love to see it! Only getting started✊🏽

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Am I mad. Post work shoulders and abs. #gluttonforpunishment #gym #cheflife #shoulders #abs

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Deixe um ❤ se você gostou! 🤗👆 . O que vocês acharam? Vocês aceitam? Deixem seu comentário . 👉Ingredientes -1/2 litro de água -125g de aveia -2 maçãs -1 limão. 👉Preparo Para preparar a vitamina é muito simples. Lave e descasque as maçãs e use somente a polpa da fruta. 👉No liquidificador adicione a água, a polpa da fruta, a aveia crua e por último o suco de 1 limão, bata tudo e tome imediatamente. . . 🎗Você investiria 47 reais para perder de 5 a 10kg ? Se sim comente "EU QUERO" E acesse o link azul em nosso perfil @treinos_receitasfit ❣️ . . #repost @aulasdereceitasfit #lowcarb #lowcarb #lowcarb) #receitaslowcarb #like #doceslowcarb #receitasfit #fitness #dieta #gym #fit #emagrecer #saude #emagrecimento #academia #treino #foco #reeduca #dicasdycasa #follow #vidasaudavel #receitascozinhafit #perderpeso #diet #alimentacaosaudavel #foconadieta #emagrecercomsaude #nutricao #vitamina #maca #aveia

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Get A Gripp On Your Workouts & Fuel Them With GrippFit!!! 👉🏻Get A Gripp👈🏻 GRIPP FIT ENERGY & GRIPP FIT APPAREL Are In Stock & Available Here...👇🏻 All Star Nutrition LLC 1209 S. Garfield Avenue Suite “A” Traverse City, MI. 49686 #all #star #nutrition #traversecity #michigan #usa #fitness #gym #shopsmall #buylocal #bodybuilding #powerlifting #weightlifting #strongman #performance #supplements #fitlife #gymlife #lifting #weights #training #inspiration #motivation #getfit #getstrong #befit #bestrong #believe #achieve

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✂️ @theblackpinkbarbershop ✂️ Estamos ubicados en #villapencahaina calle La Gastón F derite frente al colmado el rubio THE BLACK PINK BARBER SHOP Somos los encargados de tu perfil Horario 9:00 am. A 10:00 pm #papaDiosalmando #cachinoticias #gym #tendencias2019 #rd #mundo #chisme #alofokemusic #bavaro #puntacana #capcana #musically #mucho #amor #demonios #jemcmillones #brutalism #algorta #playa #vacaciones #tuyyo #colombia #chile #venezuela #pr #primavera #dubai

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"Sorprenderte cuando 2 horas de ejercicio diario y muchas abdominales pueden hacer por ti" 💪 Busca cualquier pretexto para hacerte una sesión.😉 #AlfredsModel @ana.bikini.abs @rockfitnesslaredo 📷 @alfredsspv Mas fotos en: https://alfredoarmendariz.com/blog/ 💪 #alfredoarmendariz #alfredsspv #somosalfreds #alfredssesion #alfredsphotoshoot #canonr #eosr #laredo #photo2020 💪 #laredofashion #fashionlaredo #gym #gymlife #fitnessfirst #fitnesslove #fitnessaddict #fitnesslove #fitnessgirl #fitnesstrainer #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitness #bikinicompetitor #bikinifitness #bikini2020 #bikinifitness2020 #bikinireadystock 💪 WhatsApp 867-204-8623

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Días de estrés y mucho trabajo??? Reserva ya un Masaje de Relajación para ti o esa persona especial!!! 🤗 1 Hora completa de Masaje de Relajación Corporal con Drenaje Craneo-Facial, Descontracturación Muscular, Reflexología, Piedras Volcánicas y Bambuterapia. 💆🏻‍♂️💆🏻‍♀️Todo el proceso será acompañado de Aromaterapia y Música Relajante. Ideal para liberar el cuerpo de tóxinas, eliminar el estrés, aliviar el cansancio muscular, equilibrar tus chakras y aliviar tu organismo. 🙏🏼 Para más Información y Reservas puedes comunicarte al Whatsapp 3508128739 ó llamar a la línea Vanity 📞 3220172 #relajación #lipolisis #Medellín #tonificación #chocolaterapia #entrenamiento #fit #gym #maderoterapia #descuento #promoción #postoperatorio #gratis #rebajas #masaje #spa #pareja #medellin #piel #model #masajes #aromaterapia

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D E A D L I F T 1️⃣ set of 4 w/210kg 1️⃣ set of 3 w/220kg 3️⃣🔝 singles w/230kg 1️⃣🔝 single w/240kg (filmed too close so didn't upload) #squat #benchpress #deadlift #powerlifting #powerbuilding #bodybuilding #strong #strength #power #fit fitness #fitspo #gym #gymmotivation #girlswholift

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Self care, because you can’t fill from an empty cup ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #fashion #gym #fitfam #training #healthy #fitnessmotivation #blonde #blessed #saturday #fashion #travel #haircare #traveling #style #ootd #fresh #perfect #waves #likeforlikes #selfcare #positivevibes #hair #happy #dreams

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@energyloaded ✨ ⠀ ⠀ ———————————————————————— ⠀ ⠀ FOLLOW @energyloaded For More!!!⠀ FOLLOW @energyloaded For More!!!⠀ ⠀ ———————————————————————— ⠀ ⠀ Credits: @ari_goes_to_wonderland⠀ ⠀ ————————————————————————⠀ ⠀ Ignore The Following Text:⠀ ⠀ This Page Is For#health And #fitness And Obviously #wellness Were Helping You Get #healthy And Obtain A #healthylifestyle So Use This As #motivation Go To The #gym And Do Your #workout So You Get #fit And Live The #lifestyle You #love Take Care Of The Right #nutrition And #training This Is Perfect For #weightloss It’s s A Good #fitnessmotivation Don’t Forget To Eat #healthyfood If You’re Intrested In #beauty And #exercise Welcome To The #fitfam We Practice #bodybuilding And #healthcare This Is The Perfect #life Of #food And #diet And Of Course #healthyliving For Being #instagood Do #yoga And Eat #vegan That’s Literally Just #selfcare So #bhfyp

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💪🏽 I love it here ❤️3-4 times a week. Today i completed my 3rd week. & im loving my gains ! #gym #workout #motivated #relax #gains

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4 horas después de salir de la competencia con mi primer carga al lado. Muchos salieron a comer como locos, yo???? Salí a tomarme todo el agua 💦 posible hasta quedar con una mini “pipita” con cuadritos encima 🙈😂!!! Y quieren que les diga algo... es la experiencia más fuerte que he tenido, pero la más enriquecedora💖 y quiero volverla a tener, porque? Aquí pude comprobar el mayor milagro que tenemos en este mundo y que por ser tan abundante, ya no lo vemos... ALGO TAN LLENO DE SIMPLICIDAD, PERO PODER. COMO LO ES EL AGUA!!! Esto es un proceso que te ayuda a valorar y ver cada una de esas cosas que ya no vemos... hoy lo digo a boca abierta: si quieres un gran reto en tu vida que te haga crecer, te animo a que tengas uno como este, porque esto no es solo algo físico, esto trasciende a lo más profundo de tu ser transformando aspectos en tu carácter como lo es el ser agradecido con la simplicidad, es algo que te hace muchísimo más rico, porque te llena del sentido de valorar todo lo que está alrededor de ti. . Pdt: todo no es belleza en esta vida cuando está no está acompañada con algo más! . #bodyboulding #eat #fitnessworld #aesteticworld #wellness #ifbb #cali #dna #gym #strongwomen

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It’s time for the gym! Cardi-O2 class 5:30-6:30 Jiu Jitsu 6:00-7:00 Every Friday is $10 drop in for open gym or group classes.

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BREAKING: Season 21 rockets into May with the reveal of our event "The Cinco de Mustache Miracle"! See everything unveiled thus far for this season in the link in the bio!! CHIKARA #CHIKARMY #chikarapro #wrestling #lucha #luchalibre #Wrestlingisfun #independent #indywrestling #indy #independentwrestling #accouncment #match #wrestlefactory #wwenxt #wwf #sdlive #raw #gym #professionalwrestling #wrestlinglife #training #impactwrestling #wcw #smackdownlive #prowrestler #sports

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❗️Follow us @leanbellytips for DAILY fitness/nutrition tips❗️ • • Tag a friend who NEEDS to see this ASAP!!! • • • • 👉follow @leanbellytips👈 👉follow @leanbellytips👈 👉follow @leanbellytips👈 • • • • • #getfit #cleaneats #progress #gymmotivation #fitnessaddict #gym #fitnesslife #healthyfood #fitspo #muscle #eatgoodfeelgood #sportlife #bigbench #bodymagic #swmafia #cleanfood #trainning #gymaddict #fitnessgear #losewight #healtyeating #juststrongambassador

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#blessed 💯 #grateful #nike #justdoit ✔️ #smile on🔒2️⃣4️⃣7️⃣ 📝 Proverbs 3:5-6

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Get Stronger. Live Longer. — @thestrengthcontinuum nailed this one. Having been in this industry for a while, you hear the phrase “better than nothing, right?” quite a bit. — Sure checking boxes and going through the motions is likely better than nothing, but how much better? — This study had an average follow-up of almost a decade and the results were pretty simple and straight-forward: 💪🏼 Stronger people are harder to kill — We’ve touted about the benefits of strength training from a performance, injury prevention, and body composition standpoint, but, improving your odds of living a longer life has to be at the top of the list. — Your take-away: even if you can’t get to the gym that often, having a well-thought plan that is centered around progressive overload for the goal of getting you stronger is needed. — 📚 Dankel SJ, et al. Determining the Importance of Meeting Muscle-Strengthening Activity Guidelines: Is the Behavior or the Outcome of the Behavior (Strength) a More Important Determinant of All-Cause Mortality? 2016 Feb;91(2):166-74. doi: 10.1016/j.mayocp.2015.10.017. — 🖇 Tag a friend and share the knowledge! — #physiojack #active #strong #fit #gym #fitness #physicaltherapy #geelong #prehab #fitfam #rehab #lifting #exercise #athlete #workout #crossfit #mobilitywod #movement #moveitorloseit #stronggeelong #getstrongerlivelonger #mcgillbig3

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People over-estimate what they can achieve over the short-term and under-estimate what is possible long term. If someone would have told me that it will take 3 years until i see consistent trading result and that it requires even more time to becomes an expert trader, i don’t know if i would have pursuided this career. At that same time does it matter if it takes 3 or even more? Wouldn’t it still be worth it if you adopt a long term approach and be patient instead of trying to rush things and never see any results? It’s about making moves and consistent improvements. • I'm an average guy trying to become better in both my work and home life. I'll never be perfect, but it doesn't mean I won't try. If you want to continue to grow as a person and make the most of yourself you need to Compliment Yourself, Don’t Make Excuses, Let Go of Anger, Practice Forgiveness, Listen to Others, Always Be Polite, Be Open to New Ideas, Educate Yourself, Be Honest and Surprise People. • Trying new things until you find what does work for you. And in the end what would have been the alternative? That i would have stayed in my 9-5 job, kept dreaming about the life i wanted to live, and waking up with regrets 30years later and knowing that i never chased my dreams? That was never an alternative for me. Even if you fail and you will fail many times along the way, pick up yourself and keep moving because slow motion is better than no motion. If you quit and don’t take chances you will never find out what could have been. That’s life for you. #happy #lifestyle #beautiful #smile #fit #style #bodybuilding #beauty #workout #instadaily #love #motivation #model #health #fitnessmotivation #gym #ootd #success #photography #life #fitfam #art #picoftheday #goals #inspiration #entrepreneur #fashion #fitness #photooftheday #travel

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Wanting to protect your car? . Bring it to Brisbane’s biggest and most experienced Detailing, PPF & Window tinting Centre (loan cars available). Queensland’s No.1 Opti-Coat dealer. . @streetfx Toyota Supra in for multistage paint correction, custom track pack Opti-Coat Ultra PPF, Opti-Coat Pro+ paint protection and Rayno S9 Carbon Ceramic window film🔥🔥🔥. ———————————————— Solar Style Tinting & Opti-Coat Center *Window Tinting *Paint Correction *Opti-Coat PRO+ Paint Protection *Interior Protection *Paint Protection Film ———————————————— 📞 3630 1121 💻 sales@solarstyle.net.au 🏢 14b Milsom Street, Coorparoo. 🏢 www.solarstyle.net.au #cars #car #ride #brisbane #supra #toyota #coorparoo #vehicle #vehicles #bne #instagood #shop #jdm #stance #stancenation #work #worklife #wheel #wheels #workshop #gym @opticoatau

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Day 29. Somehow there was two-stepping involved today. #rockon #burpees #challenge #workout #gym #anytimefitness #twostep #dance #fun #laugh

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"Sorprenderte cuando 2 horas de ejercicio diario y muchas abdominales pueden hacer por ti" 💪 Busca cualquier pretexto para hacerte una sesión.😉 #AlfredsModel @ana.bikini.abs @rockfitnesslaredo 📷 @alfredsspv Mas fotos en: https://alfredoarmendariz.com/blog/ 💪 #alfredoarmendariz #alfredsspv #somosalfreds #alfredssesion #alfredsphotoshoot #canonr #eosr #laredo #photo2020 💪 #laredofashion #fashionlaredo #gym #gymlife #fitnessfirst #fitnesslove #fitnessaddict #fitnesslove #fitnessgirl #fitnesstrainer #fitnessmotivation #fitnesslifestyle #fitnessmodel #fitness #bikinicompetitor #bikinifitness #bikini2020 #bikinifitness2020 #bikinireadystock 💪 WhatsApp 867-204-8623

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Friday Functional Power Circuit . Build strength and explosive power with this full body functional workout . ⚡ Clean N Press 3x8 . ⚡ Box Jumps 4x10 . ⚡ Walking Lunge 3x10 each leg (not shown) . ⚡Plyo Clap Push-up 3x8 . ⚡ KB Floor Press w/glute bridge hold 3x12 . ⚡KB Bent Over Row 3x8 . ⚡3 Way Plank 30 sec a side (not shown) . ⚡ Explosive Sprints 8xShort Length . . . #gym #train #pushyourself #circuittraining #fitness #friday #life #healthandfitness #health #mobility #active #fit #puregym #functionaltraining #fullbodyworkout #power #explosive #trainhard #strong #feelgood #lifesgood #workout #puregymoval #london #study #justdoit #viking #hardwork #testyourmetal #exercise

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❗️Follow us @leanbellytips for DAILY fitness/nutrition tips❗️ • • Tag a friend who NEEDS to see this ASAP!!! • • • • 👉follow @leanbellytips👈 👉follow @leanbellytips👈 👉follow @leanbellytips👈 • • • • • #getfit #cleaneats #progress #gymmotivation #fitnessaddict #gym #fitnesslife #healthyfood #fitspo #muscle #eatgoodfeelgood #sportlife #bigbench #bodymagic #swmafia #cleanfood #trainning #gymaddict #fitnessgear #losewight #healtyeating #juststrongambassador

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Discover long-distance comfort in the ASICS GEL-NIMBUS 22. Now available in PLATINUM GOLD. Available online and in selected stores. GET FITTED BY THE EXPERTS. . . . #TheAthletesFootAU #MyRunningFIT #PlatinumGold #Nimbus #WEGIVEAFIT #ASICS @asicsaustralia

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Run when you can. Walk if you must. Crawl if you can. Just never give up 👊💥

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Getting fit isn’t easy, and there isn’t a bulletproof plan that will get you there, either. It’s not something that happens overnight. It’s more like a long slog through the mud, with numerous ups and downs, spikes in progress, and periods where you’ll see regression. Simply put, losing weight or putting on muscle is incredibly difficult and takes an extraordinary amount of mental toughness, patience, and discipline. While many people can do quite well with enough patience and a disciplined regimen in the gym and kitchen, mental toughness — or the right frame of mind, at least — is ultimately what’s going to take you further than you expected...... I GUARANTEE IT. Tag a friend below who needs to see this. #TGIF #truth #weightloss #tweet #fact #lifestyle #results #fit #journey #trust #patience #toughness #mental #physical #fitin30 #nfitness #progress #process #fatloss #gym

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265kg/585lbs okokok things still heating up 🥵🥵🥵 #ArnoldRawChallenge2020 . How many #74kgboiz will squat 600+ and bench 400+ this year? Just wait and see everyone....

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SEATED CABLE ROWS • The back is a large group of muscles that can be targeted using a variety of movements and angles. Rowing movements are crucial to overall back development, and will give your back the “thickness” that is needed for a solid well developed frame. Nothing defines a good physique quite like a solid strong back 💪. • Start the movement by grabbing the grip attachment and a slight bend in the knees while your feet are placed on the foot pad. The key to this movement is to utilize the full RANGE OF MOTION, and slightly exaggerate both the positive and negative portion of the rep. • This allows for a complete stretch of the lats, which will lead to superior development compared to a stricter range of motion. • Drive the movement with your elbows, not your forearms, as you squeeze and retract your shoulder blades. One tip to think of is fitting a pencil between your shoulder blades when fully contracted. ✏️ • My rep range on these was 12,10,8,8 focusing on fairly heavy weight with good form and not letting momentum take over. • If you have any questions on back exercises or fitness in general, ask away! Fire workout playlist song 🔥 Young Jeezy - “Put On”

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Set goals worth sweating for 🔥

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Flex the baby gains , even if you dont have any still flex them 🤗💪 we all start somewhere. - Day 5 of cardio finally committed for the week now many weeks to go 😪 I try to get in some steps in just because my new job is basically in the office sitting on my ass for 8hrs. So I need to be active after. - Anyway enough of the nonsense happy Friday 😘😜 - - - - - - - - - - - - - - - - - - - - #alphalete #fitness #fit #active #fitmom #fitgirl #flex #arms #biceps #abs #cardio #fatloss #diet #selflove #mombod #girlswholift #momswholift #fitnessmodel #gymselfie #gym #motivation #gymwear #bodybuilder #gainz #muscle #strongnotskinny #fitnessjourney #powerlifter #fitspo #fitfam

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“Lecheria Venezuela 🇻🇪 " . . . Me encanta la sensación de ser anónimo en una ciudad en la que nunca había estado. .VENEZUELA. .P L A Y H A R D.😌. .Lecheria. 🇻🇪 .P H O T O D A Y.🔥 . W E D O N T P L A Y.🍃 . . #gym #fitness #fit #gym #sixpack #musclefood #gymaddict #aftergym #fitnessmotivation #fitfood #shape #bodybuilding #photography #photooftheday #photo #venezuela #venezolano #muscletech #healthyfood #healthylifestyle #fitlife #neverbackdown #nevergiveup #nopainnogain #success #motivacion #fashion #venezuela #beach #trip

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Sooo, after #7months eating well working out accordingly & having #different #assessments , getting different #results regarding the actual #fingergap of my #diastasis.. according to the #physiotherapist I'm now 1 finger gap away from the annoying condition. But I still look 5-months pregnant so I guess I'm just fat..😆 time to strengthen that #core !! 💪🏾 #happy to have the all clear to get myself in the #gym. 🏋🏽‍♀️ nice breakfast surprise from the MR to start me off with the #GoodBelly cereal 🤔 #healthylifestyle #healthy #nutrition #health #weightlossjourney #diet #healthy #glutenfree #foodblogger #cereal #morning #breakfast

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i looOooOOove weight lifting 🥺

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Can’t breed work ethic

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SBD knee sleeves came in today & I just had to do some heavy squats to test these babies out. I like them. They are way better than the ones I had. - 300lbs 4 x 2 for reps. - Also day 1 of cardio.. & eating clean. 😬 my ass is on a cut. 😧 - - - - - - - - - - - - - - - - - - #alphalete #sbd #squat #squatheavy #gymtime #gymtherapy #gym #gymlife #gymmotivation #fitnessmom #fitnesswomen #gymgirl #fit #fitness #womenwholift #chickswholift #strengthtraining #diet #getstrong #cardio #workouts #fatloss #powerlifting #bodybuilding #liftheavy #instafit #fitlifestyle #strong #quads #legs

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Happy first Valentines to this incredible human! Forever laughing with you, you let me be my crazy, weird, happy self & don’t judge me when I attempted to cook a valentines dinner whilst you were travelling and for 40 minutes it wasn’t cooking because the oven wasn’t on... or the fact I personalised you a card and accidentally left the template name as Richard 🙃 You have added SO much to my life and I am beyond excited for this year with the what’s ahead 🥳🥰 so much love ⭐️

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Hace aproximadamente 4 años y como 30 kilos menos o más. En la foto se me ven unos brazos muy delgados jajaja y mi cabello de príncipe valiente jajaja. . . #flashbackfriday #flashback #letsgo #painandgain #clevelandbrowns #workout #gym #motivacion #traps #workhard #gains #life #love #beautifullife #crossfit #fitness #aesthetic #power #nfl #longhair #perseverance #ladder

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Soulmate! My human, my weirdo 🤪 “If you’re lucky enough to find a weirdo never let them go” 🤔... or something like that

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