#icebath

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Her face says a lot. So does mine. This is actually how we look at each other most of the time— even when she’s not in my ice bath.⁣ ⁣ YOU DID IT @lydiahirt and I’m so proud of you 🙌🏼⁣ ⁣ Next classes are Sun, Mar 8 and Mar 22 (I’m in a teacher training program for the next few months so limited schedule ☹️). Sign up online:⁣ ⁣ Fivepractice.com⁣ ⁣ ⁣ ⁣ #WimHof #icebath #coldexposure #breathwork #meditation #yoga #Brooklyn #Sunday #fun

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Cold moving water, snowy mountain tops, and warm hearts... Poland, you have been such a special place for the last two weeks. Leaving is bittersweet! . . #wimhofmethod #wimhof #breathwork #Poland #justbreathe #nature #waterfall #yestheory #thecoldismywarmfriend #cryotherapy #cryo #englishprofessor #sabbatical #love #happy #healthy #strong #fitfather #health #mindfulness #healing

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❄️😇❄️💙❄️Wellness ⛲🌁 with lovely @katarina.t.lamosova 😘 I❤️You . . . . . . . #elevensportswear #cold #coldtherapy #coldwater #icebath #comfortzone #coldwaterswimming #winterswimming #winter #otuzovanie #puremind

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Current feel 🙏 #happy Dank iedereen voor alle lieve berichtjes voordat ik mijn scriptie moest verdedigen gister en alle felicitaties daarna 🙏 #dankbaar P.s wie zie ik morgen bij de #rundiprun van @oerlifestyle ?!

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Last weekend I did the Wim Hof fundamentals course. It was an awsome experience! So cool what you can achieve with only breathing and letting out the mental and physical power of your own body and mind. I'm excited to delve into it more😍 Being able to stand outside in 7 degrees for an hour after, doing the breathing cycle indoors. With almost no clothing and even after the ice bath for 3 min, letting yourself dry through the cold air on your skin. Before I started I assumed it was going to be a mental game and very difficult. But suprisingly I was full focussed, time flew by AND! It was not cold at all!!!😱😏 like how😍 #breathingexercises #mentalgame #focus #icebath #outdoors #meditation #recovery #mindset

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-> 21 World Record Holder @iceman_hof 🎅🏻 If you talked to him personally, you know it is not about that. He’s a humble guy who just wants everyone to be “happy, strong and healthy”, let’s help him with his mission!, and as he always says, “breathe motherf❄️cker” #wimhof #iceman #breathemotherfucker #icebath #poland #mountain #challenge #topdownregulation #vegasnerve #breath

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💥LO SAPEVI...💥 Normalmente una seduta di crioterapia dura da due a tre minuti 😁 Tuttavia, possono esserci variazioni dettate da esigenze secondo la valutazione dello specialista e del tipo di obiettivo da raggiungere🙂 In alcuni casi le prime sedute possono essere abbreviate a uno o due minuti, per poi progressivamente raggiungere l’obbiettivo dei tre minuti massimi 😉 #crioterapia #criotherapy #igerslegnano #igersmilano #legnano #milano #icebath #wimhof #recupero #recovery #postallenamento #riabilitazione #riabilitazionesportiva #energybooster #restareinforma #informaperlestate #allenamentofunzionale #fitness #health #beauty #legnano #stress #stressrelief #stressmanagement #stressfree #sonno

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Family created in 72 hours. Our experience @remedyplace will never ever ever ever ever be forgotten. Thank you to my buddy @drjonathanleary and @francescasipma #hplt x #remedyplace #fitness #fit #motivation #icebath #breathwork

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Family created in 72 hours. Our experience @remedyplace will never ever ever ever ever be forgotten. Thank you to my buddy @drjonathanleary and @francescasipma #hplt x #remedyplace #fitness #fit #motivation #icebath #breathwork

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Hoy tocó un chapuzón (con mi amigo Jaime"El chino") en los archipiélagos de Estocolmo! Entrenamiento de Respiración, meditación y chapuzón al aire libre! Andningsövningar (Wim Hof metoden), meditation + #havsbad #björnönaturreservat #stockholm #sverige #sweden #suecia #icebath #vinter #wimhofmethod #wimhof #respiracion #breathing #meditation #skärgård

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Vinterbading er jo ingen sportsgren..men røde roser i kinnene får en! Akkurat som når en har vært på skitur. . Jeg vil heller bade enn å gå på ski!🤪 . 5 grader i sjøen i dag, vurderte å ta badet fra #bryggekanten utenfor #Kunstkolonialen men der er litt for mye trafikk😅 . . . #vinterbader #ilovenorway #Lillesand #icebath #detsitterihodet

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Les bains glacés étaient présents à la Caja Magica de Madrid pour permettre aux joueurs de la @daviscupfinals d’optimiser leur récupération #icebath #recovery #cryobain ❄️

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Do you want to expand your human potential?!⁠⠀ .⁠⠀ Johannes Egberts will be guiding us through the Wim Hoff Method workshop. An afternoon that will challenge your beliefs and conditioning whether you are looking to achieve a high level of human performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about. You will come away with the tools, training, and knowledge to take back control over your happiness, health & strength or upgrade your daily practice in the Wim Hof Method.⁠⠀ .⁠⠀ Sounds intriguing? Come have a chat to us about htis workshop next time you are in or send us a DM⁠⠀ .⁠⠀ Saturday 28th March ⁠⠀ 12.30pm - 4.30pm⁠⠀ .⁠⠀ #powerliving #wimhoff #icebath #yogaeverydamnday #namaste #yogi #fitness #yogapractice #yogaaustralia #yoga #asana #yogaworld #yogalife #instayogi #yogainspiration #yogaday #yogapose #yogadaily #yogaddict #yogafun

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Let’s transform yourself to the better version, without involvement of being a mad scientist and running crazy experiments with your body!⁣⁣⁠ ⁣⁣⁠ 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐨𝐧 𝐍𝐢𝐫𝐯𝐚𝐧𝐚 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐁𝐢𝐨𝐡𝐚𝐜𝐤𝐢𝐧𝐠 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 𝟐𝟎𝟐𝟎⁣⁣⁠ 𝐉𝐮𝐥𝐲 𝟏𝟏-𝟏𝟗𝐭𝐡 𝟐𝟎𝟐𝟎⁣⁣⁠ ⁣⁣⁠ The aim of this retreat is to give an education on the science of health and functional medicine, focussing on health optimisation, performance enhancement, and understanding bio-individual needs.⁣⁣⁠ ⁣⁣⁠ With this retreat, not only can you train at one of the best gyms in Bali, but have a complete review of your health by Dr.Vanessa and Dr. Laurena, also get specific recommendations to you can take home with you to continue on your health journey.⁣⁣⁠ ⁣⁣⁠ You will have the opportunity to participate in group sessions that aim to deliver science-based knowledge on 𝐝𝐢𝐞𝐭, 𝐟𝐚𝐬𝐭𝐢𝐧𝐠, 𝐬𝐥𝐞𝐞𝐩, 𝐬𝐭𝐫𝐞𝐬𝐬 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭, 𝐠𝐮𝐭 𝐡𝐞𝐚𝐥𝐭𝐡, 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬, 𝐚𝐭𝐡𝐥𝐞𝐭𝐢𝐜 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧. There will be interactive Q&A time to allow participants to share ideas and ask questions to your heart’s desire.⁣⁣⁠ ⁣⁣⁠ A one-on-one wellness consultation will be scheduled for each participant with Dr.Vanessa and Dr. Laurena to discuss their health concerns on the questionnaires, review blood test results and/or genomics reports, and together come up with individualised recommendations that can be actioned beyond your time in Bali. ⁣⁠ ⁣⁠ ⁣⁠ 𝐕𝐢𝐬𝐢𝐭 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 𝐭𝐨 𝐩𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐭𝐡𝐞 𝐭𝐢𝐜𝐤𝐞𝐭: https://www.nirvanastrengthbali.com/retreats/⁠ ⁠ ⁠ #nirvanastrength #retreatsbali #nirvanastrengthevents #wellnessjourney #marketing #healthoptimisation #bodyweightstrength #socialmedia#biohacking #wellness #performbetter # #groupretreat #personalretreat #recovery #bestgym #bestfacilities #icebath #hotbath #chambers #ems #holisticrecovery #gymnastic #nirvanatribe #holistictraining #baliretreat #gymbali

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👌🏻💪🏻🥶 .... Repost from @thenaturallifestylist using @RepostRegramApp - 10 minute meditation in the freezer to reconnect with my super powers. . Well actually, they’re not my super powers. These are natures super powers. The reason I say natures super powers and not my own is.... the more I refine this being human experience, the more I identify with being nature. The more I connect to this innate wisdom that resides in me, the more I realise how little I need to know. Instead I learn how I need to connect with how much of this “being human” is actually experience. . The deeper I surrender to experience, the more I connect with what it is to be nature and not separate from it. . And yes I realise the irony of all of this coming from a man sitting in a freezer, but this connection is within me. . This experience serves as a rite of passage, where I disconnect from the distractions of the external world, let go of the old compromised self and what isn’t serving me to enter the realms of my inner. . And it just so happens that this 2 degree freezer experience, enables me to go inside and connect to those primal templates that Mother Nature bestowed upon each and every living and loving one of us. . We are innately wild, connected and empowered beings. Go forth and freeze. . #icebath #coldimmersion #cold #freezer #dunkinthetrunk #empowerment #transformation #rewild #reconnect #being #human #experience #breathe #meditation #wimhofmethod #primal #power #love #thenaturallifestylist

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my face after an ice bath 😵😡😁 #vacation #thailand #phuket #hotyoga #icebath #happyaslazarro

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Wim Hof method coming to CrossFit Putney - 11th and 12th of April.⁠⠀ ⁠⠀ Due to a great response and huge demand after first Wim Hof Method workshop hosted at CrossFit Putney we are excited to welcome again Tim van Der Vliet in April!⁠⠀ ⁠⠀ Find more info and reserve your spot now through link in bio!⁠⠀ ⁠⠀ #WimHofMethod #yoga #meditation #breathing #crossfit #fitness #health #fitfam #londonfitness #wod #venue #newexperience #timeout #cold #icebath #iceman #functionalpatterns #breathe #fitspo #fit #movement #weightlifting #putney #putneybridge #fulham #weekend #workout #gym #lifestyle #training

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TBT @echolsfitnesscenter texting me to go hang out across the street and ending up spending way more time in the ice 🥶 than I ever did before including begging and ending full submersion, then recovering in the hot 🔥sauna for the first time including heat induced fast blood return to my limbs and the involuntary shaking that comes with. This was the FIRST TIME I relaxed enough to get a COMFORTABLE BLANKET FEELING of the ice around me. This was crucial when doing a 10+ minute session in a freezing fast moving with Wim. Thank you brother, perfect prep for the week I was to spend a few days later with madman @iceman_hof in Poland. EMBRACE DISCOMFORT AND BREATHE MOTHERFUCKER!• • #repost - @toritoyoga rocking ice🥶#echolsfitnesscenter #bikramyoga #yogamaster #surfer #believegrowbecome #morethanalive #echolsfitness #icebath

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My little ice buddy. Every night that I say I’m heading out to get in the ice bath, Piper runs to cupboard, grabs herself a towel and runs out with me to watch over me and dip her feet in at the end. 💙❄️ #icebath #coldexposure #fortressofsolitude #haveyougotyouricebuddy

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Post 9:30 Fit n' Flex recovery 😅The girls all slowly dying together 😂But check out how big their smiles are knowing they have finished their workout for the day! Start your day releasing a bunch of endorphins alongside our team. Sign up for your free one week trial today 🙌🏼⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bodycoaching #highperformance #training #gym #BCHP #cardio #strength #grouptraining #icebath #fitness #sydneygym #sutherlandshiregym #sutherlandshire #miranda #cronulla

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Excited to announce a 2nd Workshop for March. We’re teaming up with @ltybmermaid to share the YMYH experience. Details in our bio

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Wisdom nuggets! Yes!! More Fun! More Health! More Exercise! More Love 😍♥💋😘💏🌹! More Fasting 😂😂😂! More Ice ❄Bath 🛀! More Cold Showers 🚿! More Money 💰! More action and more fun in 2020! Let's do it people! #healthiswealth🌟 #health #ralfbehn #bestyearever #samuraifitness #samuraimindset #meditation #speaking #speakingengagements #speakinggigs #killerpresentationskills #killerworkshops #intermittentfasng #icebath #iloveteaching #workshops #trust #trustyourjourney #love #honesty #trustfulrelationships

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10 minute meditation in the freezer to reconnect with my super powers. . Well actually, they’re not my super powers. These are natures super powers. The reason I say natures super powers and not my own is.... the more I refine this being human experience, the more I identify with being nature. The more I connect to this innate wisdom that resides in me, the more I realise how little I need to know. Instead I learn how I need to connect with how much of this “being human” is actually experience. . The deeper I surrender to experience, the more I connect with what it is to be nature and not separate from it. . And yes I realise the irony of all of this coming from a man sitting in a freezer, but this connection is within me. . This experience serves as a rite of passage, where I disconnect from the distractions of the external world, let go of the old compromised self and what isn’t serving me and enter the realms of my inner. . And it just so happens that this 2 degree freezer experience, enables me to go inside and connect to those primal templates that Mother Nature bestowed upon each and every living and loving one of us. . We are innately wild, connected and empowered beings. Go forth and freeze. . #icebath #coldimmersion #cold #freezer #dunkinthetrunk #empowerment #transformation #rewild #reconnect #being #human #experience #breathe #meditation #wimhofmethod #primal #power #love #thenaturallifestylist

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Cant go wrong with a shake and a ice cold muscle relaxer and a vitamin C bath after an intense cardio session! A big thank you to one of the PT's Cynthia from @snapfitnesstraralgon #recovery #takecareofyourself #icebath #protienshake #protein #relax #cardio #illfeelthistomorrow #pain #crossfit #cardioworkout #sweatittoshredit #dontgiveup

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Skriver idag i Aftonbladet om vikten och betydelsen av min morgonrutin de senaste åren. Det är självklart (is)bad vi pratar om. In och läs! Länk i bion😊 #kallabad #isbad #icebath

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Cold Therapy Method has hit @netflix in the form of Gwyneth Paltro sending her Goop employees to combat the cold as part of wellness research. Give it a watch and then come and join us at Get Hacked Get Hi where charismatic @mark.tiger.kluwer, tradie turned transformational cold therapy facilitator can lead you through breathwork and ice baths in Melbounre. #wimhofmethod #icebath #coldtherapy #wellness #biohacking #gethackedgethi

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The sauna circuit at @amospabali has become part of my daily wellness routine here in Bali. It calms my nervous system and brings me so much comfort. ✌🏼 It goes like this: sauna > ice plunge > jacuzzi > ice plunge > steam room > ice plunge > repeat! Shocking your system with hot/cold has tons of benefits, like: •reduces stress and anxiety •boosts happiness levels •reduces inflammation •natural exfoliator •generates a natural endorphin high •and more! #travelwell #PTWxBali #relaxwell 📸: @phoebekuhn

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Choc-Nana Protein Smoothie // The perfect mix of chocolate protein and banana making for the perfect quick and healthy breakfast 😍🍫🍌Check out our range of premium protein smooothies at @thebcfuelbar next time you're in! 🙌🏼⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bodycoaching #highperformance #training #gym #BCHP #cardio #strength #grouptraining #icebath #fitness #sydneygym #sutherlandshiregym #sutherlandshire #miranda #cronulla #bcfuelbar

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Lucky to have such amazing members in our community! ❄️✨ #icebath#coldtherapy#restorationzone#yinandyang#teneriffe#brisbane

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What a glorious day for a run in the hills @puresportsnutrition @salewanewzealand @mt_oxford_odyssey

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Beautiful views, beautiful people @sutrayoga.mx #monterreymexico ⁣ ⁣ Wim Hof Method workshop, education, sharing, breathing exercises, science , laughter, smiles, emotional releases, fear, strength, love, joy, gratitude, connection, healing, human.... Just some of the things you will find inside.

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เสร็จแล้วลงอ่างสิครับ... รออะไร Ahhhhh ....😁 #im703 #im703bangsaen #icebath

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How often do we sit on the fence? We have an idea about what we want to do, but don’t do it. This photo is about being completely committed to what I set out to do. What do you need to completely commit to? Jump in!! Immerse yourself!!! Take Action today!!! 📸 @billiejoy #icebath #coldexposure #winterswim #WimHofMethod #whm #iceman #breathwork #coldplunge #coldshower #getoutsideandplay #peaceriver #getfitstayfit #mightypeacetourism #greatwhitenorth #alberta #babyitscoldoutside #saunatime #polardip #calmdown #coldshower #breathe #grandeprairie #Mindset #innerfire #submerge #naturalcures #sharetheswimlove #transcendence #riseabove

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Hace 27 años mi mamá me mando a vivir con mi tía por un año en Paris, aquí en la Maison du Mexique. Fue un gran sacrificio para mi mamá que siempre agradeceré, al igual que agradezco la generosidad de mi tía en adoptarme por un año. Termine la primaria y me fui a cursar primero de secundaria en Francia. • • I spoke decent English thanks to Miss Eileen’s epic teaching at Colegio La Paz but French was an entirely different beast and there I was 11 years old trying to learn it all in a few weeks before starting school. Not international school (we’ll be mindful that you don’t speak the language yet kind of program) but regular sink-or-swim French public school. I was put in the same grade I had just finished back home so learning French on top of moving to the next grade wouldn’t be too hard. But then...• • Après trois ou quatre semaines j’aie appris assez de la langue pour que l’école considère me laisser avancer à la cinquième. L’an prochain quand je suis rentré au Mexique. J’ai continué à « segundo de secundaria » donc je n’ai pas perdue un an d’école pendant que j’étais en France. Cette expérience a changé ma vie. • • Tout d’un coup le monde est devenue super petit. Et voyager c’était plus que pour des vacances. Je peut vivre où je veux. Apprendre et comprendre très vite cultures différentes. Often I couldn’t tell whether I was thinking/dreaming/speaking in French or English or Spanish. This has had a profound effect on me feeling like I belong everywhere and nowhere at the same time. I embarked on a life of adventure with very few attachments. • • These past 10 years in San Antonio, Texas helped me grow so much in all aspects of life. I became more focused and grounded. I learned to value family, people and love more than anything else. Found my passion in surfing, yoga and other forms of healing. Also learned that the world is my playground but Mexico is home.• • Hoy estoy en Paris después de quince años de no visitar esta tierra que volteó mi vida de cabeza y me abrió las puertas del mundo 🗺 . Estoy feliz y listo para una nueva etapa que combina grandes aventuras por el mundo con echar raíces en Mexico, más mar y dedicarme a mi pasión de sanar.

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Your comfort zone is your safe 🏠. It's where you know your abilities, you know your limitations, you know more or less what's possible and you carry lots of confidence. ⇟ It's outside your comfort zone where opportunity lives. That's where you are boundless. The unknown is infinite and here the only blockages are your thoughts and beliefs 🤔 ⇟ The Wim Hof Method is a simple yet extremely effective way to safely step outside of your comfort zone and connect with your humanity and Inner Power. ⇟ Come join one of our upcoming workshops (link in bio) and learn what many others have about overcoming fears , tearing down self-inflicted limitations, gaining a deeper understanding of your humanity, and connecting with an inclusive community that wants to see you thrive. 🙏🙌 ⇟ 📷 Credit | @jessica.clifford

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Are you curious what that buzz is all about? WHM is taking over the world! Why? Because it works, Wim wants to help people become healthier, happier and stronger. He says: “I don’t care where you are right now, I can help you become better”. #wimhofmethod #wimhof #wimhofbreathing #wimhofmethodinstructor #icebath #coldweather #coldexposure #fun #healthyliving #strong #happy #lifestyle

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ICE BATH RECOVERY!! 🥶🥶 4 rounds of 4 mins in and out of 10-30-15-40 degrees!! Feeling alive now @p3recoverygoldcoast #icebath #magnesiumpool #hydrotherapy #sportsandweekendrecovery 😆

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Whitehall Rehab has a brand-new brochure for 2020, showcasing our comprehensive product line!⠀ ⠀ We have the unique capability to outfit an entire #rehabilitation facility with the market’s leading products, including #hydrotherapy whirlpools, hot and cold therapy products, stainless steel training stairs, and splint pans that are unsurpassed in quality, function, and durability.⠀ ⠀ Download the new brochure today!⠀ 💪 https://bit.ly/2020-rehab-brochure 💪⠀ ⠀ .⠀ ⠀ #athletictherapy #athleticrecovery #coldthermogenesis #cryo #cryotherapy #coldplunge #heattherapy #icebath #icebaths #icebathrecovery #injuryrecovery #occupationaltherapy #occupationaltherapist #occupational_therapy #ot #physicaltherapy #physicaltherapist #physiotherapy #pt #sportsinjury #sportsinjuryrehab #sportsinjurytherapy #sportsmed #sportsmedicine #sportsperformance #sportsperformancePT #sportsrecovery #sportstherapy

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Hackeie seu sistema imunológico! 💙 Faltam só quatro dias para começarem os encontros do Método Wim Hof (Homem-Gelo) com o instrutor certificado nível III Tim Van der Vliet @tim_vandervliet Tradução & Música por @thyagimusic _ Entre em contato com a gente por inbox para mais detalhes _ #metodowimhof #wimhofmethod #saúde #gelo #imersaonogelo #icebath #sistemaimunológico #paz #superação #crossfit #yoga #tummo #zen #health #saopaulo #ice #medicine #medicina #iceman #icebath

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Hackeie seu sistema imunológico! 💙 Faltam só quatro dias para começarem os encontros do Método Wim Hof (Homem-Gelo) com o instrutor certificado Tim Van der Vliet @tim_vandervliet _ Entre em contato com a gente por inbox para mais detalhes, ou diretamente com o instrutor, pelo telefone: +31 6 26736170 (Tim Van Der Vliet) _ #metodowimhof #wimhofmethod #saúde #gelo #imersaonogelo #icebath #sistemaimunológico #paz #superação #crossfit #yoga #tummo #zen #health #saopaulo #riodejaneiro #ice #medicine #medicina #iceman #icebath

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@iamwellandgood THANK YOU SO MUCH for featuring us 💙🙏🏼💙⁣ ⁣ @whereisthedove you were SO BRAVE to not only get in the ice but also to have your first time filmed for the whole world to see 😳 Thank you for showing people all of your experience and ALL of your emotions around it. We appreciate that kind of honesty 🙏🏼 and also your sense of humor ;) ⁣ ⁣ You can find the full video on Well & Good’s website and video channel “What the Wellness with Ella Dove” 📺💁🏼‍♀️⁣ ⁣ ⁣ ⁣ #WimHof #icebath #coldtherapy #breathwork #meditation #yoga #Brooklyn #Sunday #fun #community

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“It’s not the will to win that matters—everyone has that. It’s the will to prepare to win that matters.” - Paul “Brear” Bryant. . How’s your preparation going today? Let us know how you plan to live the #XPTLife today by leaving us a note in the comments below. . #XPTLife #BreatheMoveRecover #strengthandconditioningcoach #strengthcoach #icebath #breathwork #coldwatertherapy #wellness #sportsperformance #cyrotherapy #healthcoach #sportsperformance #strengthandconditioning #breath #breathe #breathing #movement #move #XPTPerformanceBreathing

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@iamwellandgood THANK YOU SO MUCH for featuring @fivepractice 💙🙏🏼💙⁣ ⁣ @whereisthedove you were SO BRAVE to not only get in the ice but also to have your first time filmed for the whole world to see 😳 Thank you for showing people all of your experience and ALL of your emotions around it. I appreciate that kind of honesty 🙏🏼 and also your sense of humor ;) ⁣ ⁣ @mine_notyours THANK YOU for being such a tremendous friend and supporter of my work. All my love forever and ever 💘⁣ ⁣ You can find the full video on Well & Good’s website and video channel “What the Wellness with Ella Dove” 📺 💁🏼‍♀️⁣ ⁣ ⁣ ⁣ #WimHof #icebath #coldtherapy #breathwork #meditation #yoga #Brooklyn #Sunday #fun #community

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Hackeie seu sistema imunológico! 💙 Faltam só quatro dias para começarem os encontros do Método Wim Hof (Homem-Gelo) com o instrutor certificado Tim Van der Vliet @tim_vandervliet _ Entre em contato com a gente por inbox para mais detalhes, ou diretamente com o instrutor, pelo telefone: +31 6 26736170 (Tim Van Der Vliet) _ #metodowimhof #wimhofmethod #saúde #gelo #imersaonogelo #icebath #sistemaimunológico #paz #superação #crossfit #yoga #tummo #zen #health #saopaulo #ice #medicine #medicina #iceman #icebath

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Hackeie seu sistema imunológico! 💙 Faltam só quatro dias para começarem os encontros do Método Wim Hof (Homem-Gelo) com o instrutor certificado Tim Van der Vliet @tim_vandervliet _ Entre em contato com a gente por inbox para mais detalhes, ou diretamente com o instrutor, pelo telefone: +31 6 26736170 (Tim Van Der Vliet) _ #metodowimhof #wimhofmethod #saúde #gelo #imersaonogelo #icebath #sistemaimunológico #paz #superação #crossfit #yoga #tummo #zen #health #saopaulo #riodejaneiro #ice #medicine #medicina #iceman #icebath

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💙 Faltam só quatro dias para começarem os encontros do Método Wim Hof (Homem-Gelo) com o instrutor certificado Tim Van der Vliet @tim_vandervliet _ Entre em contato com a gente por inbox para mais detalhes, ou diretamente com o instrutor, pelo telefone: +31 6 26736170 (Tim Van Der Vliet) _ #metodowimhof #wimhofmethod #saúde #gelo #imersaonogelo #icebath #sistemaimunológico #paz #superação #crossfit #yoga #tummo #zen #health #saopaulo #ice #medicine #medicina #iceman #icebath

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🎥@lucy_bartholomew So many have asked for a video with the exercises i am doing to help my hamstring and leg issues i finished 2019 with. This morning i filmed it and i was more stoked to share with you then my face shows. I promise. -i do this nearly every day. - i do 3 x 15 reps - i have been doing if on the morning after some yoga and with some core work. - you do you, if it feels good: ace. If not; go back to bed. Happy burning 🔥 #runner #marathontraining #runningworld #instarun #athletic #happyrun #instarunning #correre #atleta #endurancetraining #halfmarathontraining #runitfast #triathlontraining #igrunner #runningcommunity #runningterritory #atleticaleggera #iocorroqui #podismo #corro #athleticperformance #runfaster #time2run #roadtoironman #runplanet #cwi #recupero #recoverytime #icebath #recoverytime

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Grateful for the ability to embody, and embrace the ever-evolving aspect of recovery. In today’s fast-paced world of more must be better has everyone stressed to the max, and I’d guesstimate that most of us are walking around with some sort of ailment. As a result, we spend far too much time in our Sympathetic State— Fight or Flight vs. Parasympathetic State— Rest & Digest. Stress is stress— the body doesn’t necessarily know the difference from work stress to physical training stress to lack of sleep stress, etc... So, what’s the solution 💭 to sustainably performing at a high level; whether it’s in the boardroom, or field of play? The answer is embracing a holistic approach to health and wellness, where we place just as much focus on recovery as we do on training. Below are a few therapy modalities that I’ve incorporated into my lifestyle with the purpose of expediting recovery, building mental-resiliency, & boosting peak performance! ↳ Cold-immersion, 🥶 aka the #icebath . ↳ Traditional & 🥵 Infrared Sauna. ↳ Compression Therapy. ↳ Float ‘Sensory Deprivation’ Therapy. ↳ Breath work. ↳ Meditation 🧘🏽‍♂️. ↳ Plant-based 🌱 Nutrition. ↳ and of course quality 😴 Sleep. If you live in the Greater Pasadena area we created a Mecca where the mission is to Repair, Reconnect and Rediscover your InnerYou... after all, your InnerMe is your Enemy if you’re not consciously controlling the controllable. Who thinks we should bring @spacebarwellness to the beautiful PNW? Comment 👇🏽 below with your favorite recovery modalities! ✌🏽🌱 #liftyourvibes

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Tried to make a fun video! Dragged my little sister into it.-the video anyways- Guess i could have jumped in the river. lol Music sucks but oh well🤷 but hey, Ice baths/cold showers get easier. I havent had a warm shower in months. Skin is so much less dry by doing this. Some days it sucks, some it doesnt so much. Dont think ill go back! Give it a try❄️👌 Anyone els do this?? Ft. Mara McCutcheon - Thanks for the help Mara!👍 #icebath #snowbath #fyp #postworkout #ontariowinter

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📸@endurancerunningcoach 🏃🏻‍♂️COLD WATER IMMERSION and SCIENTIFIC STUDIES❄🛀⬇️ Several studies have been carried out in this regard, many have shown a reduction in the effects of DOMS 24 hours, 48 ​​hours and 96 hours post-exercise. Furthermore, a reduction in RPE symptoms was also demonstrated 24 hours post-exercise. • Although numerous studies support the use of immersion in cold water to reduce a subjective effects of post-exercise measures (ie DOMS and RPE), but effects on factual data (Creatine kinase (CK), blood lactate levels , Interleukins, C-reactive Protein (CRP)) are much less obvious. • If immersion in cold water fails to improve factual data about recovery, this raises questions about the mechanisms responsible for reducing the effects of DOMS and RPE. For More Info Link in Bio⬆️ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • 🇮🇹🏃‍♂️ IMMERSIONE NELL'ACQUA FREDDA e STUDI SCIENTIFICI❄🛀⬇️ Diversi studi sono stati svolti al riguardo, molti hanno dimostrato una riduzione degli effetti di DOMS 24 ore, 48 ore e 96 ore post-esercizio. Inoltre, è stato anche dimostrato una riduzione dei sintomi di RPE 24 ore post-esercizio. • Anche se numerose ricerche supportano l’uso dell’immersione in acqua fredda per ridurre gli effetti delle misure soggettive post-esercizio (cioè DOMS e RPE), i suoi effetti sulle misure oggettive (Creatina-chinasi (CK), Livelli di lattato nel sangue, Interleuchine, Proteina C-reattiva (CRP)) sono molto meno evidenti. • Se l’immersione in acqua fredda non riesce a migliorare le misure oggettive di recupero, ciò solleva delle domande sui meccanismi responsabili della riduzione degli effetti di DOMS e RPE. Per Maggiori Info Link in Bio⬆️ • 🏃Running Coach Info⬇ 📧endurancerunningcoaching@gmail.com • #runner #marathontraining #runningworld #instarun #athletic #happyrun #instarunning #correre #atleta #endurancetraining #halfmarathontraining #runitfast #triathlontraining #igrunner #runningcommunity #runningterritory #atleticaleggera #iocorroqui #podismo #corro #athleticperformance #runfaster #time2run #roadtoironman #runplanet #cwi #recupero #recoverytime #icebath #recoverytime

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My homemade ice tub repurposed from a chest freezer! Sealed with caulk and a spray-in bed liner. Painted the outside to match and added some waterproof LEDs to illuminate the inside. Once it’s to temperature, expect a video of its first use! 🧊🧊🧊 . . . . . #icebath #fitteacher #teachersofinstagram #iam1stphorm #icetherapy #custom #diy

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After a long strenuous, exhausting day of physical activity it’s nice to take an arctic plunge. This helps push out the lactic acids in your muscles and may help you avoid being sore af the next day. Whenever I jump down shit you know I’m hopping in a ice bath later that night! I usually do 3 sets 3-5 minutes in the ice bath, 3-5 minute warmup in between( hot shower/ hot tub/ jump rope) repeat! ❄️❄️❄️🥶🥶🥶 @onnit @tenthousand.cc 📷: @coltontisch #recovery #key #rest #icebath #betterthanyesterday #onnit #getonnit #losangeles

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So they got the tub up and running at the spa in Kagawong. So I got to do some sauna then to 4 degree celcius water and back. It was exhilarating. #selfcare #sauna #coldtherapy #icebath #contrasttherapy #antifragility

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☯️Respect fear, feel it, use it. ... A tool to create internal mental diagnoses and physical awareness. Will it get the best of you, or will it heighten your senses to survive. ... Is your nervous system getting its dose and are you even able to handle such stress? Few can dive into this mode and minutes later be in tranquil peace again. Is fear being triggered over ideas and thoughts from your current lifestyle/relationship? ... ☯️This constant state of fear, sympathetic dominance is running you dry, real fear comes from the physical experience, that we learn to use to overcome tasks or survive. ... ☯️What holistic protocols do you use to balance your ANS and what hobbies or sport do you pursue to overcome fear? ... 🥩Primal Programs are as much about your lifestyle as they are about your food. The two must be connected, holistic is the entire components of life. ... 📸 @netty.upyourrom @hamwich_

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Want to experience a FREE DAY of Wellness? Come to Bay Street on Sun 15 Mar and trial a whole range of free activities from boxing to yoga, pilates to k-kore. or a bit of healing QiGong and dancing. . . If you’ve never tried an Ice Bath ... brrrr... FREE sessions are offered by @fluidhealth as part of the Wellness Day. Available session times 10:30 - 12:30 - 14:30. . . Limited places BOOK NOW on 03 9939 1133. . . #portswellnessday #3207port #wellnessday15mar #wellnessday #sportsrecovery #icebath #houseofpainmanagement #painfree #peakperformance #baystreetportmelbourne #baystreet

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¿Y si el agua fría pudiese curar? Apodado el “médico del agua”, el padre Kneipp ha demostrado el poder curativo del agua. Este poder constituye el pilar más importante de la filosofía sobre salud que desarrolló a finales del siglo XIX y que sigue siendo hoy en día un ejemplo de medicina natural. El principio de acción es simple: la contracción temporal de los vasos sanguíneos durante el contacto con el agua fría seguida de la dilatación estimula el torrente sanguíneo en todo el cuerpo. Este mecanismo ayuda a las defensas naturales, estimula el sistema nervioso y el metabolismo y revitaliza el organismo. Si se realiza con regularidad, la hidroterapia protege el sistema inmunitario a largo plazo y ayuda al cuerpo a activar su capacidad de curación. Checa el nuevo post dando clic en mi perfil!!💚🌱 . . . . . . . . . . #icebath #icebaths #icebathtime #winter #cold #nature #fitness #meditation #ice #breathe #health #healthylifestyle #wellness #winterswim #coldtherapy #iceswimming #saludable #vidasaludable #saludables #vivesaludable #salud #vidasana #bienestar #sano #health #natural https://www.naturalbeautymx.com/post/el-agua-y-su-poder-curativo

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MID-WEEK GRIND 👊🏼The boys smashing out our Fit n' Flex class. What a way to start your day 🙌🏼😅⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #bodycoaching #highperformance #training #gym #BCHP #cardio #strength #grouptraining #icebath #fitness #sydneygym #sutherlandshiregym #sutherlandshire #miranda #cronulla

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There is no more intimate way to get to know someone than to take an icebath with them. So @marlenad888 and I attempted a speed date in the ice. #wimhofmethod #icebath #dating

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🇫🇷 Méthode Wim Hof au Québec /🇬🇧 Wim Hof Method in Québec . —— . 🇫🇷 Pour info, les places restantes pour les sessions du 8 mars (Montréal), 29 mars (Saint-Eustache) et 18 avril (Québec) fondent comme la neige au soleil... ou comme la glace dans votre FEU INTÉRIEUR !!! . https://www.wimhofmethod.com/activities/trainer/sebastienzappa . https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-saint-eustache-sebastien-coly . —— . 🇬🇧FYI, tickets left for the WHM session of March 8 (Montréal), March 29 (Saint-Eustache) and April 18 (Québec) are melting like snow in the sun... or like ice in your INNERFIRE!!! . https://www.wimhofmethod.com/activities/trainer/sebastienzappa . https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-saint-eustache-sebastien-coly . —— . #iceman #icemanhof #wimhof #wimhofmethod #innerfire #breathework #breathe #breathemofo #breathemofobreathe #coldtherapy #icebath #icebathing #lymedisease #lymediseaseawareness #autoimmunedisease #depression #recovery #inflammation #health #healthylifestyle #happiness #letgo #letitgo #wimhofmethodinstructor #whminstructor #certifiedinstructor #mentaltraining🧠

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Cool down with our Cooling Recovery Body Wash! It cools the body with natural extracts and leaves you feeling refreshed! Check it out link in bio!

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Another Tuesday, another ice bath 🧊 🛁 ! I think this is going to be a thing for us now. Last week I had a premonition feeling that my legs were talking to me and asked for an ice bath. Today, they didn’t say anything to me. No communication ... none... 🙄 So I decided for us we were doing one anyways. This is only my second ice bath ever btw. This time I filled up the bath tub more to cover my quads and I was in for ten minutes compared to last weeks 7. I took a hot shower right after and my legs felt new. I swear feels like I got all new blood in my legs, kinda amazing. Would highly recommend. . . . #icebath #prehab #activerecovery #recovery #recoveryforrunners #runnersofinstagram #runnerscommunity #runnersworld #ice #cold #blood

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Scenes from a vacation. #wildcatmountain #attitash #mtwashington over my shoulder and over our heads. #hotsoak #brutroyal #icebath in the classiest condo cooler!

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Užbrėžtas naujas Lietuvos užsišaldymo lede rekordas - 45 min ir 4,14 sek. Kasdienės treniruotės leidžia perlipti per save, bet to reikia ne visada. Šįkart man to reikėjo. Ačiū už palaikymą! ° #minusasas #lietuva #rekordas #saltis #ledas #kontrole #lithuania #record #cold #ice #icebath #becool

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#happyhealthystrong 💙❄ I am so happy that I am able to share this picture - this memory of an amazing moment - with all of you!! It was taken during my Wim Hof Workshop for Women last weekend. These smiles say more than everything I could write down here! #connection #wimhoftribe #wimhofwomen #woman #femalepower #femalestrength #muslim #icebath #burkini #eisbaden #eisbad #dieheilkraftderkälte

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@tfswh had a tough first day at the Southern Ontario Tournament with two losses. We’ll be back at it tomorrow! #overtime #grind #getpucksdeep #soffhltournament #icebath

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“We have become alienated from nature. But the cold is capable of bringing us back to what we once had lost. Confidence comes when you have control with your own brain.” @iceman_hof @optimyze_me

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Lucky enough to have access to this cold tub setup in our locker room. This thing gets COLD. Today was at 7C(45F). I pushed it a little bit and went for 10 minutes up to my chest, then another 3 arms under. Deep breaths is the key! 🥶 Ice baths aren’t just for muscle recovery. They also boost immunity, increase testosterone, burn body fat, increase deep sleep, improve cardiovascular health, and develop mental strength. 🛁 Adding cold exposure, whether it’s cold showers or cold tubs, is probably the single best addition to my routine that I’ve added over the last few years. The physical and mental benefits are incredible. 🥶 Side note: If you’re using ice baths for recovery, don’t hop in directly following a workout or practice because it will blunt the beneficial inflammation response in your muscles. Wait at least an hour, or better yet, hit it later in the day. 💪🏽 #cold #coldexposure #coldexposuretherapy #ice #icebath #wimhof #wimhofmethod #wimhofbreathing #recovery #immunityboost #immunity #icetub #coldtub #coldthermogenisis #biohack #biohacking #biohacks #health #healthhacks #musclerecovery

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JOIN US THIS WEEKEND!!! . . . Join us for a fun filled afternoon as we dive deep into the three pillars of the Wim Hof Method in this Fundamentals course with @jeffrey.c.sorensen @gratitudehotyogawellness . . . Learn about the @iceman_hof story, the history of the method and the science behind it. Experience a guided breathing session, an optional ice bath and a nice hot bowl of soup to warm up while we discuss how to implement the method into your life to become happier, healthier and stronger than ever before!!! 😄🤙👊 . . . See link in bio to register!

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