#shreddedunion

  profile image

Training with intensity all the time will turn you into a beast and thats just facts. @vqfit New Intensity Collection is Live! Use my Link in my Bio and support me fam 💯 #ad . www.vqfit.com/yunus

  profile image

“Heroes come and go but legends are forever” - Kobe Bryant . For those just talking about basketball they really don’t understand the greatness of Kobe. I’ve never been one to post on social media about the death of a celebrity I didn’t know personally but this one cut deep . Kobe showed the world what it meant to chase a dream at all costs. He had a work ethic that I don’t think will ever be matched. The work ethic and belief in himself pushed him to be exactly what he is today, a legend. . His mindset and the way he lived his life was a huge inspiration to me as I grew up. In a world where everyone is telling you to get realistic with your dreams Kobe would say “dream bigger”. . Go out and work harder than you ever have today. Be the hardest working person in the room today, it’s what Kobe would have done. This one cuts deep man, RIP Kobe and Gianna Bryant. Prayers out to everyone affected by this horrible accident 🙏🏼🙏🏼 . . . . . . . . . Follow @officialjoeschmidt . . . . . . . . #ambitions #shreddedunion #gaincity #gymgrind #fitfamnation #strongfit #bodybuild #bodybuilding_and_fitness #kobebryant #motivationmondays #flexonem #mambamentality

  profile image

Do not linger in the past, do not dream of the future. Concentrate on the present moment. 💪🏻 ——————————————————————- Coach: @nawid_ifbb, @lisawhey Team: @teamspiritbodybuilding ——————————————————————-#chestday #fibo #fibo2020 #stevecook #davidlaid #zyzz #shredded #gymliving #goldgym #gymfreak #worldsgym #shredzarmy #shredded #shreddedunion #holiday #fitnessmodel #bodyfit #gymfit #fitgym #hilfen #bodybuilding #teamspiritbodybuilding #teamspirit

  profile image

Yesterday, I met IFFB Pro Steven Cao. Super chill guy with lots of knowledge in bodybuilding. He is prepping for his next competition in the Arnold Classic. I wish him good luck for the Arnold 2020. You will bring the 1st place to FL. @stevencao_ - Español - Ayer conocí al IFFB Pro Steven Cao. Súper buena gente y tranquilo ademas con muchos conocimientos en culturismo. Se está preparando para su próxima competencia en el Arnold Classic. Le deseo buena suerte para el Arnold 2020. Traerás el 1er lugar a FL. @stevencao_ - #shreddedacademy #shreddedunion #youagainstyou #fitnessaddiction #fitnessfreaks #healthblogger #bulkingseason #backday #buildyourlegacy #saveit #workoutplans #musclefitness #cleanbulking #gympost #latsworkout #gymboy #hyperthrophy #makinggains #everydayisarmday #gymjunkie #bulkingseason #fitnessmodeling #workoutplans #staybig

  profile image

I’m often asked for bodybuilding advice, tips, exercises, nutrition etc. . And while there is very valuable practical knowledge, you have to have a solid foundation internally for any of the practical knowledge to be effective long-term. . Here is one of my foundational principles: . Truly appreciate what you have right now AND be eager for more. . Most of us believe that you have to hate the situation or body we are in so much that we will do anything to change it. . And this might work to get you some short-term results but it’s not sustainable. . If you want to grow and keep growing long-term - It’s good to know what you want to improve HOWEVER you have to start building from the mental state of knowing you have what it takes now. . #growyourmind 💪🏽

  profile image   profile image

🤩 #dontworrybehappy "Cada persona que pasa por nuestra vida es única. Siempre deja un poco de sí y se lleva un poco de nosotros. Habrá los que se llevarán mucho, pero no habrá de los que no nos dejarán nada. Esta es la prueba evidente de que dos almas no se encuentran por casualidad." ~Jorge Luis Borges. #healthyme #workoutmotivation #shredded #fitnessgoal #workoutoftheday #fitnessjourney #healthyhabits #fitlife #shreddedunion #transformationfitnation #bodybuildingtransformation #weightlosssuccess #liftingweights #fitnesstips #fatlossjourney #extremeweightloss #gaintrain #weightlossgoals #weightlossinspiration #gymlover #fitnessblogger #progressnotperfection #gymapparel #fitnesstime #fitnessphysique #fitnessbody #gymaholic #fitnesschallenge #workoutgear

  profile image   profile image   profile image

🐉 My current TOP 3 Chest Presses + Tips 🐉⁣ ⁣ [ SAVE / LIKE / SHARE ]⁣ Swipe left to view all 👉⁣ ⁣ Chest used to be my most lagging bodypart. ⁣ ⁣ I was doing tons of bench press and working out chest often when I started out but I was focusing on the wrong things.⁣ ⁣ Here are my current top 3 favourite chest pressing movements with some Do’s & Don’ts below to help you not make the mistakes I made when starting out 🔥⁣ ⁣ ✅ What you should focus on when new to these:⁣ - Practicing good technique w/ lighter weights⁣ - Building a mind-muscle connection⁣ - Actively controlling the weights ⁣ ⁣ ❌ What you should avoid⁣ - Lifting too heavy / compromising form⁣ - Bouncing bar/weight off your chest⁣ - Jerky & uncontrolled movements⁣ ⁣ 1️⃣ Pause Bench Press⁣ - Full 1 second pauses at the bottom⁣ ⁣ 2️⃣ Incline Dumbbell Press⁣ - One of the best exercises for building your upper chest ⁣ ⁣ 3️⃣ Weighted Push Ups⁣ - Start with regular push ups. Progress your way to these. Keep your elbows tucked.⁣ ⁣ ALSO big shoutout to my boy @elnino_guap for dropping his latest BANGER 🔥⁣ ⁣ Song: This aint no love song - @elnino_guap ⁣ Have the best Tuesday fam 🏆⁣ ⁣ #healthhustle

  profile image

One month now I left my comfort Zone.. I discover another things... new level ... but Only important thing: No pain and No Gain anywhere anytime u have to fight for your dream... no protein no creatin no bcaa not evident but never fucking give up.. I'll sucess incHallah. GOD is good . #BelieveInYourSelf #nopainnogain #fitnessforlife #fromzerotohero #galsen #Alhamdulilah #shreddedunion #lonlyboy from 🇸🇳🇸🇳🇸🇳

  profile image

Hey my Fellow Bodybuilders That's how I Spended my Valentines day😂 #muscletech #xtend #teamrcss #instagrambodybuilding #shreddedunion #5percentnutrition #musclemania

  profile image

Ни один человек не знает, что он приобретёт завтра. 🤙 @parni_mirra @bestofthebest_boys @hanataev2323 @shredded.union @shredded_life_ #shredded #shreddedlife #shreddedunion @kavkaz_boys_girls_ @kavkaz_boys23 @beautiful._.boys._.official @beautiful_boys_one @boysdoig

  profile image   profile image   profile image   profile image   profile image   profile image   profile image   profile image   profile image

Arm Blaster😅 try this one out for thicker arms🥐 SWIPE | SHARE | SAVE | COMMENT what workout you want to see next👇🏽. - Bicep peak & Long head focused superset workout⤵️ 1️⃣ EZ bar tricep extensions (not shown) & spider curl 2️⃣cable concentration curl & overhead French press 3️⃣ Dumbbell skull crushers & hammer curl 4️⃣ Reverse grip ez cable extension & incline dumbbell curl 4 sets of 20,15,10,10 for each superset. Load up the weight for each set and throw in some drop sets if you’d like>:) - Outfit by @vqfit link in bio to cop🔥 - - - - #bicepandtricep #armexercises #armday #armworkouts #armsworkout #tricepworkouts #musclebuilding #everdayisarmday #bizeps #shreddedacademy #shreddedunion #musculefitness #bicepworkout #hypertrophy #trizeps #hammerstrength #bodybuildingnation #gains

  profile image   profile image

The day you plant the seed isn’t the day you eat the fruit! 🌱☝🏻. Na podstawie tego, jak wyglądasz można wywnioskować czy jesteś obowiązkowy, pracowity i sumienny☝🏻. Praca nad budowaniem ciała wymaga właśnie tych cech charakteru💁🏼‍♀️. -Piękna sylwetka jest odzwierciedleniem aktywnego trybu życia i dobrych nawyków żywieniowych. -Nie lubię tego, że ludzie widzą jedynie ładne „opakowanie” i uważają, że to zostało nam dane, od tak! -Ogół ocenia sam efekt, nie szanując lat pracy i wyrzeczeń, nie patrząc głębiej -nie rozumiejąc.... -Nasze sylwetki nie powstały w jedną noc! -To jak dziś wyglądamy jest efektem lat konsekwencji i trudu. -Bartka poznałam jakąś dekadę temu, biegaliśmy na bieżni obok siebie (pamiętasz? -wtedy byłam jeszcze królową cardio 😅🤘🏻). -Naszym celem od samego początku było zbudowanie silnych ciał, jak najlepszej wersji siebie. Od tamtej pory nieustannie wspieramy się dobrym słowem, uściskiem i radą. Pracujemy konsekwentnie z pokorą. Czasem wspólnie trenujemy💪🏻💪🏻. Kibicujemy sobie wzajemnie! -Bartuś to przykład człowieka, na widok którego szeroko się uśmiecham bo wzrasta mi determinacja do dalszej pracy nad sobą! 🙌🏻. -Jest mi niezmiernie miło pokazać Wam po raz kolejny mojego ,brata bliźniaka’, który sprawił że nie czuję się jak dziwak chodząc po tym świecie😅🤘🏻. -Jesteśmy tak podobni do siebie z charakteru, że ciężko było by Wam uwierzyć🤪🦸🏼‍♀️🦸🏽‍♂️! -Mamy nadzieję, że swoją postawą zachęcimy Was do wprowadzenia pozytywnych zmian. 🖤 - Wszystko jest kwestią wyborów - jak żyjesz, tak wyglądasz❣️_______________________________________ #fitfriends #gym #gymlife #polishboy #polishgirl #training #trainhard #fitnessmotivation #bodygoals #muscle #shreddedunion #gymmotivation #healthylifestyle #siłownia #dieta #mirrorselfie #instafit #instafitfam #fitspo #fit #fitness #motywacja #trening #friends #selfie #friendship #sixpackfemmes #brotherandsistergoals #mybro

  profile image

What’s the point of getting a workout in without any Broken Arrow? 🤷‍♂‍⁣ ⁣ There’s no time for plateaus, take those boring workouts to the next level!⚡⁣ ⁣ ⚡Atomic Energy, 🎯Laser Focus, & 💪Explosive Pumps⁣ ⁣ ⁣ #gym #beastmode #fitness #ironaddict #gains #gainstrain #reppsports #workout #preworkout #igfitness #lifting #training #shreddedunion #shreddednation #musclegains #musclenation #musclerecovery #shreddednation #manphysique #physiquefreak #workout #musclepharm #gymlifeliveitloveit #gymlifestlye #supplementgiant⁣ ⁣ ⁣

  profile image

I have always believed in taking it one day at time , ensuring I do everything I can to get closer to my goals within each 24 hour window , wake up and do it all again! 📈

  profile image

DO YOU MEET THIS 5 POINT CHECKLIST? 👇👇👇 ⁣ 1️⃣ You are willing and able to workout at least 3+ times per week⁣ ⁣ 2️⃣ You are ready to make a change ⁣ 3️⃣ You are coachable⁣ and willing to learn ⁣ 4️⃣ You are ready to stick to a nutrition plan⁣ and adhere to a programme ⁣ 5️⃣ You’re 100% committed to getting results no matter what gets in your way! ⁣ ❌ LASTLY do NOT comment if you’re not……⁣ ⁣ 👉 Serious about giving this EVERYTHING⁣ ⁣ 👉Relentless & Resilient!⁣ ⁣ 👉 Coachable and looking to listen & learn⁣ ⁣ 👉Are READY to change your life⁣ forever ⁣ COMMENT “SHRED” BELOW & TAG A FRIEND IF YOU FEEL THEY ALSO FIT THIS CRITERIA ⬇️

  profile image

Goal digger 🏆

  profile image

Rye & almond milk pancakes with crispy bacon Preparation time:10 minutes Cooking time:15 minutes Total time:25 minutes Serves: 6 Ingredients 150g dark rye flour, or a mixture of dark and white rye flour 1½ tsp baking powder 175ml almond milk or skimmed milk 2 tbsp maple syrup, plus extra to serve 4 medium Waitrose British Blacktail Free Range Eggs, separated 6 rashers streaky bacon, halved lengthways Spray olive oil (x 10 sprays) Method 1. Place the flour, baking powder and a pinch of salt in a large bowl. Slowly whisk in the milk, maple syrup and egg yolks. 2. In another bowl, whisk the egg whites until forming stiff peaks. Gradually add the whites to the flour mixture, folding in gently between each addition. 3. Place the bacon on a foil-lined grill pan. Put under a preheated grill for 4-5 minutes until crispy. Drain on kitchen paper. 4. Meanwhile, warm a large non-stick frying pan sprayed with oil over a high heat. 5. Cook spoonfuls of pancake batter to make 12cm x 10cm rounds, cooking for 2 minutes on each side, or until golden. Keep warm while preparing the rest. Serve the pancakes with the bacon and extra maple syrup to drizzle over. #bodydesignsupplements #fit#backworkout#npcnationals#workout#dreambody#bodybuilding#squatspol#diet#npcphysique#reardelts#instafit#supps#shreddedunion#instafood #food #foodie #healthyfood

  profile image

Mood 😎⠀⠀ ⠀⠀ Gym clothes aren’t the only fine things in life 😇👍🏼

  profile image

🔥Pendlay Row + @fatgripz🔥 • Here’s one of my favorite movements for back! The pendlay row targets the lats, but most of the upper and lower back muscles are also enlisted in the movement. It is a more demanding lift than the standard barbell row, owing to the fact you have to lift the bar from the ground each time! • I also like to add @fatgripz to this movement and thanks for @nsimainyang for inspiring me with this idea to build a bigger back and also gain some grip strength in the process. • ✍️do you ever add @fatgripz to any of your go to movements? It’s a cheap investment that creates great results and provides versatility! • • • #bodybuilder #bodybuildingnation #bodybuilding #bodybuildinglifestyle #fitness #consistency #beavisionary #gains #gainmuscle #hypertrophy #instagrambodybuilding #leangains #leanstrength #bodybuildingandfitness #bodybuilding_and_fitness #bodybuildinglife #bodybuilding_and_fitness_ #shreddedunion #fitnessphysique #physiques #bodybuilding_motivation #workoutroutine #ironaddict #backday #backdayworkout #backworkout #fitfam #fitfamsa

  profile image

Vanaf vandaag sponsor ik @caner_zeki met HYDRO PROTEIN🥛🦾 in de aanloop naar zijn wedstrijd!🙌🏻 Ik ken Caner al een tijdje, hij heeft ups en downs gehad naar aanloop van deze wedstrijd maar geeft niet op! Een echte doorzetter dus! Met deze reden wil ik zijn inzet belonen met het voorzien van mijn HYDRO EIWITTEN🙌🏻 . Succes met de voorbereiding, let’s go🏆👊🏻

  profile image

30 year challenge!💪 - Follow👉 @myfitness.passion Via: @shredded.union - #arnold #transformation #shreddedunion

  profile image

There is a secret to attracting the right client and having them raise their hand to work with you...⁣ ⁣ Every day it's getting harder and harder to stand out using social media.⁣ ⁣ If you're anything like I was you feel like competition is growing, algorithms are changing, and getting clients is getting really freaking hard.⁣ ⁣ You hear Gary V say you need to be putting out 100 pieces of content per day on Facebook, Instagram, LinkedIn, Twitter... And you're getting stressed to the 9's⁣ ⁣ The more you look at what you should be doing, where you should be posting, the more you begin to withdraw.⁣ ⁣ What if I told it's possible to instantly stand out?⁣ ⁣ What if I told it's possible to have your ideal clients raise their hand instead of you reaching out cold and out of the blue?⁣ ⁣ What I'm about to share is something I've invested thousands of dollars to learn.⁣ ⁣ What I'm about to share can be used with email, social media, groups, partnerships, and it allows you to always be selling without everyone even knowing!⁣ ⁣ The secret is "Symptoms"⁣ ⁣ "Symptoms" are how we identify the right person.⁣ ⁣ I want you to take a moment and think about your ideal client...⁣ ⁣ In a traditional ICA (ideal client avatar) we detail out all the pains, problems, and desires of our ideal client...⁣ ⁣ ...Sally wants to lose 25 lb.⁣ ⁣ Cool, so know you know she has a weight loss problem and a desire to lose 25 lb.⁣ ⁣ So you go about posting content surrounding weight loss... But it sounds exactly the same as everyone else.⁣ ⁣ How do we get Sally to raise her hand?⁣ ⁣ What are SYMPTOMS of Sally's problem?⁣ ⁣ ...Sally having to say No to ladies night again,⁣ ...Sally not being able to order a glass of vino,⁣ ...Sally getting frustrating bikini shopping for her cruise,⁣ ⁣ Symptoms are the key to identifying the right person at the right time.⁣ ⁣ Symptoms are the key to being able to have your message instantly resonate with the right person.⁣ ⁣ Symptoms are the secret to have your ideal client raise there hand instead of your pursuing them like that creeper from last summer...⁣ ⁣ But hey... Taking a symptomatic approach isn't for everyone but I'd rather have 10 people raise their hand t

  profile image

The large and long penis is always the desire and dreams of almost 100% of the gentlemen. Sex life is also an important knot in keeping the couple happy. And in sex life, the role of a man is extremely important in creating excitement, pleasure. That is why they always desire to bring extreme pleasure to their partner. However, not every man has an ideal “tool” to accomplish the task well. Some men have penis size small, which has a significant effect on sex life. As understanding my heart – The Penis Enlargement Bible – an ideal for men – The product that I am very satisfied with it. I used a lot of methods to make the penis bigger. I would like to share with you some suggestions for ways to make your penis bigger link bio @igmensheath ❤️ . Follow @igmenshealth for more tips 👏

  profile image

🔥NOW AVAILABLE FOR $24 @ LINK IN BIO 🔥⁣ ⁣ ⁣⁣ ⁣ ⁣⁣ **𝐎𝐑𝐃𝐄𝐑 𝐀𝐓 𝐋𝐈𝐍𝐊 𝐈𝐍 𝐁𝐈𝐎 **⁣⁣ **𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓 𝐂𝐎𝐃𝐄: TAKE20 **⁣ 𝗦𝗘𝗡𝗗 𝗠𝗘 𝗬𝗢𝗨𝗥 𝗢𝗥𝗗𝗘𝗥

  profile image

In a world filled with hate, we must still dare to hope. In a world filled with anger, we must still dare to comfort. In a world filled with despair, we must still dare to dream. And in a world filled with distrust, we must still dare to believe.

  profile image

💥 Beinpresse vs Kniebeuge 💥 • • • Kniebeugen 160kg a 6Wdhl brachte mir gestern den Überpump 💪🏻🤩👍🏻 • • • Um ganz ehrlich zu sein bin ich aber sonst an der #beinpresse zu Finden ☝🏻 • • • Warum nicht lieber #Kniebeuge !? Gezielt die Beine trainiere ich lieber an der Beinpresse - möchte ja auch keine #Powerlifter werden 💪🏻 • • • Die geilere Grundübungen ist definitiv Kniebeugen - jedoch trainiert man da stark den Rücken und viel andere Hilfsmuskeln mit. • • • Wie sieht’s bei euch aus - Kniebeugen oder Beinpresse!? • • • →→ Stabil bleiben und #volljass ←← _________________________________________ [Werbung] _________________________________________ •volljass10 um bei @prohormones.de 10% auf ihr gesamtes Sortiment zu sparen - zB: →Warriorlabs →Optimum Nutrition →MusclePharm _________________________________________ •hixipower10 um bei @dynamiseven 10% auf #fitwear zu sparen → super bequemer Stoff und gut geschnitten _________________________________________ • hixipower20 um bei @promixxdeutschland 20% auf den geilsten Shaker der Welt zu sparen! _________________________________________

  profile image

The large and long penis is always the desire and dreams of almost 100% of the gentlemen. Sex life is also an important knot in keeping the couple happy. And in sex life, the role of a man is extremely important in creating excitement, pleasure. That is why they always desire to bring extreme pleasure to their partner. However, not every man has an ideal “tool” to accomplish the task well. Some men have penis size small, which has a significant effect on sex life. As understanding my heart – The Penis Enlargement Bible – an ideal for men – The product that I am very satisfied with it. I used a lot of methods to make the penis bigger. I would like to share with you some suggestions for ways to make your penis bigger link bio @igmenshealthuk ❤️ . Follow @igmenshealthuk for more tips 👏

  profile image

Voici pour moi l’une des Meilleurs conditions que j’ai pu avoir..J’espère que ma prochaine sèche sera beaucoup mieux 🏴‍☠️🏴‍☠️ #shreddedunion #absworkout #bodybuilding #biceps💪#pectoraux #physiquegoals #classicphysique #shred #bodypositive #bodytransformation #physics #veinz

  profile image

The large and long penis is always the desire and dreams of almost 100% of the gentlemen. Sex life is also an important knot in keeping the couple happy. And in sex life, the role of a man is extremely important in creating excitement, pleasure. That is why they always desire to bring extreme pleasure to their partner. However, not every man has an ideal “tool” to accomplish the task well. Some men have penis size small, which has a significant effect on sex life. As understanding my heart – The Penis Enlargement Bible – an ideal for men – The product that I am very satisfied with it. I used a lot of methods to make the penis bigger. I would like to share with you some suggestions for ways to make your penis bigger link bio @igmensheath ❤️ . Follow @igmenshealth for more tips 👏

  profile image

[🇪🇸|🇺🇸] ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No se que me pasa con este ejercicio pero me encanta 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rutina de biceps: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Curl con barra recta 3 x 10 🔸Curl en banco inclinado con mancuernas 4 x 12 🔸Curl en predicador con barra z 4 x 12 🔸Curl martillo en polea 3 x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cual es vuestro ejercicio favorito de bíceps? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't know why, but I love this exercise 🤪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Biceps routine: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Curl with straight bar 3 x 10 🔸Curl on inclined bench with dumbbells 4 x 12 🔸Preacher curl with z bar 4 x 12 🔸Cable hammer curl 3 x 8 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your favorite bicep exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————————————— #bodybuildinglife #bodybuildingtips #bodybuildingfitness #bodybuildingtraining #bodybuildingworld #gymforlife #traininsaneorremainthesame #musclebuilding #shreddedunion #strongfit #massthetics #vascularity #musclepump #lifthard #allkindsofgains #trainlikeabeast #trainhardorgohome #chasethepump #gainsongains #jacked #bodybuildingmotivation #exercisemotivation #fitnessadvice #workoutvids #gymworkouts #fitnessbody #deltoides #deltoid #shoulderwork

  profile image

DECIDE WHAT IS IT THAT YOU WANT. SIT DOWN AND MAKE A PLAN, EACH AND EVERYDAY. "Trust the process & keep moving forward"👑 . . . . . . Throwback to Last year February. Took few days out from competition👀. #shredded #abs #bodybuilding #mensphysique #shreddedunion #absworkout #best #physique #leanmuscles #shreddedvarun #sixpack #aesthetics #obliques #throwbackthursday #throwback #competition #prep #depleted #conditioning #waywepose #desimusclez #muscle #style #varun #malemodel #fitnesslovers #fitness #gymshark

  profile image

What is TRAP (Trapezius) Muscle? 🏋🏻‍♀️ . The trapezius is a broad, flat, superficial muscle extending from the cervical to thoracic region on the posterior aspect of the neck and trunk, used to tilt and turn the head and neck, shrug, steady the shoulders, and twist the arms. The trapezius elevates, depresses, rotates, and retracts the shoulder blade. . . WHY IS IT IMPORTANT TO TRAIN TRAP MUSCLES? . The traps play an important role in injury prevention. Strong traps better absorb blows to the shoulder area, and they also secure the neck during contact, reducing the potential for neck injuries and even concussions. . . So, do whatever you want to do but don’t ignore TRAPS just because they fall behind your sight🤪 . . @itsaestheticbarbie 🦋

  profile image

”The Undertaker" For Time: 2,000 Meter Erg Bike (60 cal assault bike) 30 Deadlifts (275/185) 40 Double Kettlebell Push Presses (53's/35's) 50 Meter Handstand Walk KILOS 125/84 ➡️10'53"⬅️ #mazaradelvallo #palestra #crossfit #bodybuilding #motivazione #pain #gain #fun #workout #shreddedunion #newgeneration #abs #glutebridge #assultbike #handstandwalking #deadlift #pushpress #kettlebell

  profile image

مسا مسا، طب تاني مسا مسا 🧛🏻‍♂️ #Gymshark66 @gymshark

  profile image

Aim high and don’t let anything stand in your way!💯 @cristiano - #shreddedunion #aimhigh #dreambig #setgoals #success #cristiano #cristianoronaldo #allfitnesstips💪💯

  profile image

Guten Morgen Alemania ✌ Die nächsten Monate wird sich bei mir einiges ändern. Negativität wird erstickt und das Positive wird wieder aufgebaut. Habe viele Ziele aus den Augen verloren aber zum Glück nicht aus dem Sinn. Verliert nich eure Ziele wegen unnötigen Problemen oder Menschen. I come back and get better 💯✔ schönen Dienstag! #befit #getfit #neuss #fitx #trainingplan #gymmotivation #gymtime💪 #trainingmotivation #athletes #shreddedunion #tattooedmen #sportmotivation #stayfocused #staytuned #muskelaufbau #muscleup #muskeln #genetics #fitnessmodel #modelling #fotodestages #fotd #igersgermany #fitfamgermany #fitnesslove #likeforlikes #likebackalways #düsseldorf #köln #nrw

[[cardItem.caption.text | bodyshort ]]

[[ cardItem.taken_at | humanizendate]] days ago
[[ cardItem.comment_count | humanizenumber ]]
[[ cardItem.like_count | humanizenumber]]
Load More