#workout

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"Do the right things and the right things will happen". Applies to: 🔹️Training 🔹️Nutrition 🔹️Supplementation 🔹️Life #training #nutrition #supplements #life #healthylifestyle #healthylife #trainhard #workout #gains #goals #sport #performance #bodybuildingmotivation #instafit #fitspo #crossfit #gym #gymlife #beastmode

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my forever valentine🖤💐

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Hope y’all find someone who looks at you the way I look at açaí bowls this Valentine’s Day 🍧😻💘

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Can you guess the player? Follow @fballtakes for the best NFL content!

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Everyone expresses love in their own way. Which one are you? 💜

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GLOWPRO GIVEAWAY☀️ ✨You glow differently when you’re actually happy (and tan)✨ • I have teamed up with my fav tanning company to give a follower of mine the opportunity to win 1 of my favorite products from @glowprotans — I use DHA 14% tanning mousse (which is the darkest) in addition to the facial serum!! For application I use the tanning mitt for my body and the kabuki brush for my face, hands and feet!🤩 • This is the easiest application of a tanner I have ever used and trust me, you name a tanning brand company and... I’ve tried it!! • I refuse to step into a tanning bed — taking care of my skin and my health is a huge priority to me — PLUS I want to be wrinkle free when I’m older💁🏻‍♀️ But we all feel better and more confident with a tan right???? So why not be able to get a flawless tan in a bottle? • This giveaway will end on FEBRUARY 22nd! ☀️TO ENTER☀️ 1. Must be following @kelseyhynesfit & @glowprotans 2. Like this photo 3. Tag THREE of your friends that glow in your life💛 4. Share this on your story and tag me for THREE extra entries🎉 • *ONLY U.S. are eligible for this giveaway* • @bowmarnutrition - Kelsey @glowprotans - Kelsey @coffeeovercardio - 10kelsey @h2ocapsulebottle - Kelsey @mvmt - kelseyhynesfit15

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💕Happy Valentines Day 💕 __ We should take this day of giving love to ourselves and others into every single day. What you give, you get back ✨ __ When you give yourself love, you teach others how to love you. When you give love out to the world, love comes back to you ✨ __
Love can be smiling at a stranger, love can be telling someone you love how much they mean to you, love can be writing down 10 things you like about you ✨ __ I hope we learn to see the love in all areas of life, even in the places and spaces it’s a little harder to find ✨ __ 🎥: Grace Leon 💻: www.mindbodygracecoaching.com 👻: somebodytoEON

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I was an evening workout person for the longest time. But Bay Area traffic made me switch to mornings cuz I didn't wanna be tired from driving by the time I reached the gym in the evenings! 😓 . . . . #bayarea #traffic #fitness #struggles #gym #mornings #evenings #dayindayout #earlybird #workout #routine

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주문을 외워본다〰️ ✨🔮 살은 빠진다. 근육이 나온다. 갈라진다. 이제 진짜 한달 남았다. 🥺 #또르르 . . . . #운동스타그램 #운스타그램 #운동하는여자 #몸스타그램 #헬스타그램 #엘에이 #헬우리 #눈바디체크 #눈바디그램 #bodycheck #hellwoori #bodygram #losangeles #workout #fitinspiration #bikinicompeprep #workoutmotivation #getfit #instafitness #instafit #healthybody #healthylife #npcbikinicompetitor #npcbikiniathlete #hellwoori #lululemon #xexymix

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21 Way Pilates Akademi Eğitimenlik Eğitiminden mezun olma yolunda ilerleyen eğitmen adayımız Handan hoca sizler için chairda omurganızın extension kabiliyetini artırabileceğiniz harika bir Swan egzersizi gösteriyor. Sizlerde alanında uzman bir eğitmen olmak istiyorsanız bizi arayın. 0530 558 11 54 Bu haftasonu İstanbul, Ankara ve İzmir'deyiz. Ayrıntılı bilgi için hikaye bölümümüze göz atın. • • • • • #YeniBirSen #Kusursuzbirbeden #pilatestv #pilates #aletlipilates #reformerpilates #nişantaşı #istanbul #turkiye #fit #workout #egzersiz #exercise #sports #ankara #fitness #gununkaresi #objektifimden

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Today’s chest day was simple yet effective. Focused on quality reps, with a large quantity of them. All while giving my upper pecs a little break. 200 reps in 60 minutes: -Warm up -Flat BB bench 3x20 then 4x10 with increased weight -Decline BB bench 4x8 paused reps -Pec deck flies 3x15 then final set to failure (drop weight and continue until 200+ reps has been achieved) Swipe 👈🏽 to see a video from my decline presses

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Tough climbs like this one teach you to push yourself even after a long day of work. Always push yourself even when your mind and your body want you to quit. I’m learning so much about myself, specially to conquer my inner fears! #spartanrace #spartan #ocr #fitness #running #trailrunning #runner #ocrtraining #aroo #run #spartantraining #fit #training #fitfam #obstaclerace #gymmotivation #motivation #workout #noexcuses #spartanbeast #spartanwomen #spartancouple #faith #love #hardwork

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With my crazy schedule, I’m trying to cut 10lbs in a month can I do it!!!?? 🧐😎😈 physique update!! Let’s see #10lbtakedownchallenge #10lbjourney #fitness #bodybuilding #keeppushing #maketime #nevergiveup #npc #bodybuilding #bodybuilder #classicphysique #workout #gym

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久违的格调, 唯独的风景. 让早晨的日出 陪你我一起训练吧.!🥰 塑造自己的过程的确很艰辛,但你的坚持与汗水💦 从来都不会辜负 每一个正迈向完美的你🔆 P/s: 生日快乐 健身寶寶 @ann.ho.9277 . 在這大日子裡, 我祝福你@身体一天比一天健康. 心情一天比一天开朗. 身材一天比一天LeanFit💯 #happybirthday #birthdaygirl #daily #workout #fitladies #fatloss #foreveryoung

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. . Ultimate High-Neck Long Sleeve . - FEATURE - . ■スーピマコットン(米超長綿) . 米超長綿スーピマコットンを使用し、特殊加工を施す事により、落ち着きのある光沢感とハリ感を実現しました。通常では偏立が困難とされたハイゲージタイプの限定素材です。 今まで実現出来なかった生地感、度詰め感の新感覚を是非体感して下さい。 袖口、ネック部分には超長綿新疆綿を使用し抜け目のない1枚となっております。 . ■シルエット . 絶妙な肩落ち感のドロップショルダーボックスシルエットです。様々なジャンルに対応出来る汎用性、レイヤードなどで変化を付けるコーディネートもオススメです。 . ■パターン . 動きを考慮し、作成された独自のパターンは、見た目の綺麗なシルエットを維持し、着心地にストレスを感じないものになっています。 . ■ Made in Japan Price:12,000+tax Material: COTTON 100% Product number: HE-048 . SIZE & FIT . S 着丈:68 / 肩幅:52/ 身幅:59/ 袖丈:56 M 着丈:70/ 肩幅:54/ 身幅:61/ 袖丈:57 L 着丈:72/ 肩幅:56/ 身幅:63/ 袖丈:58 XL 着丈:74/ 肩幅:58/ 身幅:65/ 袖丈:59 2XL 着丈:76 / 肩幅:60/ 身幅:67/ 袖丈:60

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CT Dance Concept | Méthode Taranto Merci à toutes pour ce moment 💃🏼 À James Brown pour cette magnifique chanson qui met les femmes à l'honneur ⭐ #dance #workout #lifestyle #music #inspiration

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𝚆𝚎 𝚏𝚘𝚌𝚞𝚜 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚘𝚗 𝚠𝚑𝚊𝚝 𝚘𝚞𝚛 𝚋𝚘𝚍𝚒𝚎𝚜 𝚕𝚘𝚘𝚔 𝚕𝚒𝚔𝚎 𝚝𝚑𝚊𝚝 𝚠𝚎 𝚏𝚘𝚛𝚐𝚎𝚝 𝚠𝚑𝚊𝚝 𝚝𝚑𝚎𝚢 𝚌𝚊𝚗 𝚍𝚘. - Today I looked in the mirror and I didn’t hate my body. I took a picture and instantly picked out everything I hated about my body. - I instantly thought back to times where I told myself “if I just lost a couple inches here I’d be happy” “if my muffin tops were just a little smaller I’d be happy” “if my legs were a little thinner I’d be happy” - Thinking those things only hurt myself. Instead I shifted the conversation I had in my head to focus on what my body can do for me. - I love my body because it allows me to run long distance. I love my body because I can serve all day on my feet. I love my body because it’s the only one I’ll ever have and it deserves to be loved my me. - What do you love about your body? ✨💖 - #bodypositivity #fitnesscoach #loveyourself #selflove #selfcare #bodypositive #bodytransformation #workout #tuesdaymotivation #tuesdaythoughts #onlinecoaching #portland #portlandoregon #portlandfitness #lafitness #portlandfit #workinprogress #bodytransformation #bodytransformations #workoutroutine #trusttheprocess

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Se van notando los cambios, casi un mes de la última foto que subí y sí hay diferencia, cual es el truco para elnprogreso? No hay truco, solo la constancia, disciplina y tener retos cada vez mas grandes. . . . . . . #workout #workoutmotivation #fitness #fit #slim #ejercicio #selfie #progress #smile #happy

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Lunch goals 🤗.. This @slimandlite lunch is the best healthy dish I have tasted till date. . 🥗🍝🍐 Basically, Slim’n Lite is lifestyle and nutrition center that caters real food made from farm fresh ingredients that are unaltered, healthy, and genuinely delicious at the same time. . . Whether you’re looking to lose weight, gain weight, boost your muscle mass, control a medical condition or simply eat healthy delicious meals, they have highly skilled chefs and licensed dietitians who will design a meal plan that is customized to both your targets and taste preferences and deliver it right to your doorstep! . Highly recommended. This lunch is around 530kcal which is in the ideal range of 500 to 700kcal. . . . #weightloss #weightlossjourney #fitness #healthylifestyle #health #motivation #healthy #diet #workout #weightlosstransformation #gym #healthyfood #fitnessmotivation #nutrition #fit #keto #fitfam #slimmingworld #fatloss #transformation #healthyeating #weightlossmotivation #exercise #healthyliving #lowcarb #goals #bodybuilding #food #lifestyle #uae

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Quads & Calves 🔥 I remember when glute day was my favorite lower body day. But lately, I’ve been loving those quad gains. Today, I broke 200lbs on the leg press in a narrow close foot placement 🙌🏻 Feeling pretty good about that because that’s soooooo much harder for me! There’s something special about that burn I’ll feel the next few days that makes it all worth it 🔥 #strongandsxyapp #lisafiitt #fitness #bodybuilding #girlswholift #weightlifting #workout #workingout #momswholift

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When you're working out, your muscles use up their glycogen stores for fuel. This results in your muscles being partially depleted of glycogen. Some of the proteins in your muscles also get broken down and damaged. After your workout, your body tries to rebuild its glycogen stores and repair and regrow those muscle proteins. Eating the right nutrients soon after you exercise can help your body get this done faster. It is particularly important to eat carbs and protein after your workout. Doing this helps your body: • Decrease muscle protein breakdown. • Increase muscle protein synthesis (growth). • Restore glycogen stores. • Enhance recovery. #workout #weightloss #fatloss #musclestrength #WQCommunity #Protein

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Me being a sweet tooth, I really loved this chocolate flavoured variant from @alpinohealthfoods It is thick,tasty, flavoursome and healthy- a hard find combo these days. The other variant was pure peanut butter with no additives. A very good choice for breakfast - specially for health concious people. Peanut Butter is now finding a way into the lifestyle of Many indians and majorly Keralaites as well, obviously due to their nutritional value and I am Happy that we got to try these variants from @alpinohealthfoods As some things healthy are tasty as well. . . . . #foodporn #food #breakfast #lunch #dinner #chocolate #peanutbutter #peanuts #yummi #yumm #chocolatelover #goodvibes #foodstagram #foodie #instafood #healthyfood #workout #gimnasio #nutrition #foodstagram #instagood #instagram

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Swim was more like 1200M, forgot to start tracking again on the Garmin. The indoor bike was a fun one I got trapped in the corner of a spin class so I figured I might as well put a few more minutes in. #triathlon #training #workout #fitness #motivation #cardio #bike #spinning #swimming #kamloops

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【三頭筋(二の腕)のトレーニング】  ダンベルを使ってのトレーニングです✼ 持つ重さは人それぞれで変わってきますが、 始めから重たいダンベルで やり始めるのではなく軽めのものから 徐々に重さを上げていきましょう!  ━━━━━━━🄿🄾🄸🄽🅃 ━━━━━━━━  腕を頭の後ろまで下げるときに、三頭筋(二の腕)がしっかりと伸びていると確認しながらトレーニングを行いましょう!そして腕を上に上げるときは伸ばしきらずに途中で止めることでさらに負荷をかけることができ、三頭筋(二の腕)を鍛えることができます! ━━━━━━━━━━━━━━━━━━━━  @ibaraki_gym_orthofit24  #gym #workout  #training #fitness  #fitlife  #orthofit24 #オルソフィット24 #茨木ジム  #茨木トレーニング #茨木24時間フィットネス #茨木筋トレ #茨木ダイエット #茨木パーソナルトレーニング #新店舗 #茨木に笑顔と元気を届けたい #パーソナルトレーナー #筋肉女子 #筋トレ女子 #健康 #ダイエット #美容

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Training with injuries Pt:1 Contrary to popular belief weight training with most injuries is not actually dangerous. The reason for this is that weight training is done in a controlled environment; like a gym, taking into consideration variables like exercise volume and intensity. Matt here has injured his MCL in his left leg, and while; yes we have had to drop the weight on his lifts that actually has more to do with keeping pain consistently low so he can continue training and less to do with the actual injury, if his pain scores remain low I have every intention of scaling the weights back up ASAP. In order to work around this injury we’ve had to externally rotate his hips more in both his squat and deadlift, as well as reduce the flexion in his knees while performing these movements, placing more stress on other muscles/joints used to perform the movements and; as a result, reducing the amount of stress on the knees. This is a temporary fix but that’s all that we need in this case as time will almost assuredly heal the injury, as long as it is not consistently aggravated. @jtrainathletic #jtrainathletic #jtrain #coach #strengthtraining #workout #gym #fitness #lifting #back #legs #injury #injuryrecovery

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👙New retro velvet halter bikini ชุดว่ายน้ำผ้ากำมะหยี่ สายบราคล้องคลอสายด้านหลังผูกปรับได้ สายบิกีนี่ผูกปรับได้ มีสีเดียว บรามีฟองน้ำแบบถอดได้ Top ด้านบนเป็นสีชมพู กางเกงเป็นสีน้ำเงิน เป็นผ้ากำมะหยี่สำหรับชุดว่ายน้ำโดยเฉพาะ ⁣ 📸นางแบบใส่สินค้าจริง ⁣ สินค้า Pre order รอสินค้า 2 อาทิตย์ค่ะ ⁣ #รับประกันคุณภาพ #รับเปลี่ยนคืนสินค้า⁣ 👇🏼เลือกsize ได้จากใต้ภาพ หรือไลน์สอบถามแม่ค้าได้ค่ะ Line 🆔: @russarini⁣ .............................................................⁣ 📌Price :ชุดว่ายน้ำ 1,690 THB+ EMS 50฿⁣ ⁣ Size: M L XL อก เอว สะโพก(นิ้ว)⁣ ⁣ เล็กสุดคือ M เทียบเท่ากับ S ค่ะ ⁣ M:30-34/24-26/30-35⁣ L:34-36/26-28/35-38⁣ XL:36-38/28-32/38-42⁣ ⁣ LINE 🆔: @russarini⁣ —----------------------------------- ——---------------------------------⁣ -—สั่งซื้อ ได้ที่👉🏼 Line 🆔: @russarini —-— —------------------------------------⁣ ✅ follow us 👇🏼✅⁣ 1.🔷@russarini 👙 (swimwear)⁣ 2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )⁣ 3.🔷@russarini_home 👜 (tote )⁣ 4.🔷@russarini_menswear 🩳🩲⁣ 5.🔷@russarini_sale (Sale Price) — -----------------------------------⁣ #travel#gym#workout#gymtime#fitness #fit #body#training#outfit#leggings#bangkok#thailand#photooftheday #hotbody#selfie #phuket #activewear #ชุดออกกำลังกาย #bikini #swimshorts #beachwear #menswimwear #mensactivewear #trunks #swimsuit #ชุดว่ายน้ำชาย #กางเกงว่ายน้ำชาย

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Here☝Last nite: I heard somewhere that you should never miss a squat day🍑, I'm so amazed that squats have now become my fav exercesize 😄 : I literally stand up from my office desk and think "oooopps wait a minute let me do sitting squats😂 : What's your favourite exercesize ?? : ----------------------------------------------------------------------------------------------------------------------------------------------------- #iamlelo #iamlegend #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #revengebody #fitnessjourney #fitnesstips #bodytransformation #runners #runnersofinsta #run #homeworkout #outdoors #photoshoot #photoftheday #fitgirl #traininghard #goals #yogainspiration #followme #fitculture #workinprogress #me

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- 오늘은 엄마 수술 후 첫 검진 받으러 병원 왔다가 2시간 텀이 생겨서 일일입장으로 운동 하러 왔다!! 분위기 너무 카페처럼 좋고 조용하고 운동하기 너무 좋타..! (엄마 혼자 두고 운동 간거 아님) 하루하루 절실하게 보내야지💪 . . . . . . #서울대학교 #병원 #운동 #어깨운동 #운동하는남자 #운동하는여자 #헬스타그램 #몸스타그램 #시합준비 #workout #health #다이어트 #diet #다이어터 #식단 #힘내자 #f4f #l4l #일상 #운동스타그램 #💪 #daily #가족 #대학로 #혜화역 #헬스

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Are you still in search of the perfect gym 🏋️‍♀️? We have what you are looking for. Check out the latest membership choices at Wilmington Fit Body. We have something to fit everyone’s needs. #gym #fit #work #workout #loseweightfast #getfit

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2月で筋トレ始めて3年になりました。 体重は30キロくらい増えました。(62キロ→95キロ) 写真比べてみると明らかに身体変わってるけどまだまだ満足はしてません。 さらにデカくかっこいい身体目指して頑張ります‼️ Go‼️Pro‼️ #workout #bodymake #bodybuilding #physique #transform #nopainnogain #筋トレ #ダイエット #ジム #フィジーク #ボディビル #gopro #gymshark #gym #mylife

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Enjoy your workout & boost your stamina only at Luxury Brand 48 Fitness. . Join Us and Enjoy 14 Kinds of different Group Class Formats complimentary with our membership. . Hurry! Last 3 days left to avail our Valentine's offer. Join now with your loved ones at great prices. Contact us for more information now – 9029484848 / 022-26364848 and fall in love with fitness!. . . . #48fitness #workout #boostyourstamina #burncalories #fitness #gymrat #enjoy #groupclasses #gymtime #getfit #getgoing #enjoy #offers #3daysleft #hurry

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Happy Tuesday? Anybody ever think to themselves after a workout “did I even benefit from that”? Yeah, that was me tonight. But I know I did because each and everyday achieving a small goal gets me one step closer to achieving my big goal. Today I did a little cardio on the treadmill and focused on arms/back after. Instead of actually documenting my workout tonight, I just free styled it. ∙ ∙ ∙#workout #workoutmotivation #workoutroutine #healthylifestyle #fitness #fitnessjourney #fitnessmotivation #happytuesdsy

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205lbs deadlift 3x5 I don’t really like the way my form looks in all these videos. But I like how straight my hair looks (-: #deadlifts #back #legs #heavy

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LOS 13 INCREÍBLES BENEFICIOS A LA SALUD DE LA SAL DEL HIMALAYA, LA SAL MÁS PURA SOBRE LA TIERRA. La sal es esencial para la vida – no se puede vivir sin ella. Sin embargo, la mayoría de las personas no se dan cuenta de que hay enormes diferencias entre la sal de mesa y la sal para cocinar estándar y refinada, a la que usted está acostumbrado y, una sal natural que promueve la salud. Estas diferencias pueden tener un gran impacto en el mantenimiento de su salud. Si usted quiere que su cuerpo funcione adecuadamente, necesita una sal holística y completa con todos sus elementos naturales. Actualmente, la sal de mesa común es diferente a la sal natural. Su sal de mesa en realidad es 97.5% cloruro de sodio y 2.5% químicos, como absorbentes de yodo y  humedad. Es secada a más de 1,200 grados Fahrenheit, lo que altera la estructura natural de la sal, debido al calor excesivo ESTA SAL TIENE MÁS DE 250 MILLONES DE AÑOS. La Sal Cristalina del Himalaya es sin duda alguna  la sal más pura en la Tierra y no está contaminada con toxinas ni sustancias. La Sal natural del Himalaya contiene los 84 oligoelementos naturales en su forma natural de minerales y, sus beneficios son: 1)Regula el contenido de agua en todo el cuerpo. 2)Promueve un equilibro saludable del pH de las células, especialmente de las células cerebrales 3)Promueve la salud del azúcar en la sangre. 4)Auxilia en la generación de energía hidroeléctrica en las células del cuerpo. 5)Ayuda a la absorción de las partículas de los alimentos a través del tracto intestinal. 6)Apoya la salud respiratoria. 7)Promueve la salud sinusal. 8)Previene los calambres musculares. 9)Promueve la fuerza de los huesos. 10)Ayuda a regular el sueño – y lo promueve naturalmente. 11)Auxilia la  libido. 12)Promueve la salud vascular. 13)En conjunto con el agua, es, de hecho, esencial para la regulación de la presión arterial. #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #health #training #fitfam #lifestyle #crossfit #healthy #sport #love #gymlife #personaltrainer #muscle #healthylifestyle #exercise #fitspo #fitnessgirl #gymmotivation #weightloss #fitnessmodel #yoga #instagood #instafit

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We all have the first time of something; this is my first time to ask someone to record me when I workout. Keep pushing! #fit #workout #jasoncapital #itsachoice #wecandoit #weareawesome2020.

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𝐖𝐇𝐘 & 𝐇𝐎𝐖 𝐓𝐎 𝐃𝐎 𝐁𝐎𝐗 𝐉𝐔𝐌𝐏𝐒! By @P.T.Pete - Follow @P.T.Pete for daily fitness/nutrition tips and knowledge! - 1. They'll increase your athletic abilities. Whether you like to skateboard, surf, or play basketball in your spare time, box jumps will help to improve your vertical jump, speed, and endurance, as well as increase your coordination to help you excel in any sport you want to do. - 2. They’ll give you amazing calves. Jumping increases your strength and muscle tone, and builds both upper body and lower body strength like crazy. Box jumps force you to jump high enough that you’re forced to use every single muscle in your legs to get you up onto the box. - 3. They burn a ton of calories and blast fat. When you’re jumping at a fast pace, your body burns 800 to 1,000 calories an hour (compare that to 200 to 300 calories burned per hour while walking). And since high intensity jumping stimulates changes in the mitochondria (where fuel is converted into energy at the cellular level), your body will burn fat before carbohydrates — always good news for anyone trying to lose weight. - To do one, you’ll need some type of plyometric box or sturdy raised surface. You’ll jump up onto the box, landing with both feet, then straightening your legs at the top position. Then you'll jump back down, and then immediately spring back up as quickly as you can. You can also step back down from the box rather than jumping down if you have knee problems or just feel more comfortable doing so. - Choosing the height of your box will depend on your current fitness level, but most women will want to start with a 14-inch to 18-inch box, while most men will want to start with a 20-inch to 24-inch box. I typically use a 20-inch box. Start with three or four sets of 10 to 20 box jumps three to four times a week, or just add them to your regular high-intensity impact training (HIIT) workouts.

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//💫The basic difference between a diet mentality and a lifestyle mentality is simply a matter of perspective. - A diet is all about numbers-the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers. A lifestyle change is all about you. It's about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make you feel about yourself. - The diet mentality assumes that reaching a certain weight is the key to finding happiness and solving other problems. The lifestyle approach assumes that being overweight is usually the result of other problems, not the cause. - Going on a diet involves an external and temporary change in your eating technique. You start counting and measuring, and you stop eating some foods , based on the rules of whatever diet plan you are using. The results of a diet are external; if you're lucky, you may change on the outside but not on the inside. - Making a lifestyle change involves an internal and permanent change in your relationship with food, eating and physical activity. You recognize that the primary problem isn't what you eat or even how much you eat, but how and why you eat. Eating mindlessly and impulsively (without intention or awareness) and using food to manage your emotions and distract yourself from unpleasant thoughts is what really needs to change. For Q&A Message Me Or Leave A Comment📲 ▫️ ▫️ ▫️ ▫️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ 😊👍 #LetsGetTransformed #fitness #nutrition #poweryourperformance #fitpeople #wellnesscoach #fitlife #bethebestversionofyourself #bodytransformationchallenge #HealthyActiveLifestyle #10DaysChallenge #weightloss #health #fitness #diet #gym #supplements #healthyfood #workout #lifestyle #bodybuilding #naturalfood #healthylifestylecoach #healthylifestyle #yestowellnessindia

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P͓̽e͓̽o͓̽p͓̽l͓̽e͓̽ w͓̽i͓̽l͓̽l͓̽ s͓̽a͓̽y͓̽ y͓̽o͓̽u͓̽ c͓̽h͓̽a͓̽n͓̽g͓̽e͓̽d͓̽ , b͓̽e͓̽c͓̽a͓̽u͓̽s͓̽e͓̽ t͓̽h͓̽e͓̽y͓̽ h͓̽a͓̽t͓̽e͓̽ y͓̽o͓̽u͓̽ b͓̽r͓̽o͓̽w͓̽i͓̽n͓̽g͓̽ 🔥🤘🏻 • • • •.... L͓̽o͓̽o͓̽k͓̽... 📸📸😉 ,,, #irshadeditz #indian_boys_and_girls_1 #instagram #sogood #soback #shout_out #spreadlove #vijaymahar #very_cute #edits #editzarmy #editz #nsbpictures #nike #newpost #fairytale #family #photooftheday #picsart #photo #photo #photography #photoshoot #wallpaper #workout #love #likeforlikes #lightroom #attitude #darkblack #dope

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Do you use a exercise ball? Comment 👇🏻👇🏻. . An exercise ball has various purposes, one of which is for lower back pain. . For lower back pain, the exercise ball can be used for a variety of purposes, including: ✅Find neutral spine position ✅Learn proper posture ✅Increase lumbar (low back) mobility ✅Increase abdominal and back muscle strength ✅Increase balance and stability ✅Develop overall control and strength of the core body muscles ✅Learn to lift properly

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You must have invested in stocks, bonds or real estate. This time invest in our FTV Fit franchise to get the best ROI. To know more kindly get in touch on: www.ftvfranchise.in . . . . . #ftvfit #franchise #motivationalquotes #franchiseopportunities #laugh #physique #train #trainhard #pushyourself #fit #fitness #fitlife #workout #workoutchallenge #trainstagram #strongissexy #gaintrain #fitnessphysique #fitbody #workout #workoutlife #hardworkpaysoffs #bodybuilding #hustle #nopainnogain #equipments #fitnessfreak #diet #healthylifestyle #exercise

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Who can argue with Camile Periat’s message? Throw some support her way as she preps for the bikini stage at the Arnold 2020 in Columbus! 💥👊💥 Follow me for regular updates and a who’s who in bodybuilding!💪 #aesthetic #beastmode #bodybuilding #bodybuilder #bodybuildingmotivation #physique #motivation #fitnessmotivation #fitfam #fitness #fitnessmotivation #fitspo #figure #fit #goals #gains #gym #ifbb #ifbbpro #igfitness #instafit #inspiration #jacked #motivation #physique #workout #workoutmotivation #Repost @camile_periat ・・・ I started out like many of you. I wanted a goal and something to train for. I thought I could NEVER look like the “super fit” women in magazines nor did I think I would have the courage to step on stage, let alone half naked and be judged! ———— Well, it seemed so out of my comfort zone that I challenged myself. Like many of you, I doubted myself and lacked self confidence. I struggled with depression and felt as if i didn’t have anything just for me. A goal and focus for me alone. ——————————————————— The reason I have been competing so long is because it has fulfilled areas in my life that needed help. Some turn to unhealthy habits or addictions while many turn to a healthy hobby or sport allowing them to funnel energy and focus too. It has given direction and discipline. So if your doubting yourself at all, challenge the inner badass inside who is waiting to come out! No matter what sport, hobby or craft it is! @ifbb_pro_league @santacruzpowerfitness @chris_ellis_ifbb_pro #ifbbpro #mywhy

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Coming Soon... Margao's newest fitness hotspot for Zumba, Pilates, Yoga, Physiotherapy, Dance Workout, Kickboxing and Karate training. #CaroFitnessStudio #Fitness #Health #Training #Workout #Zumba #Yoga #Kickboxing #Karate #Pilates #Margao #Goa #Panjim #India #Instafit #Instagram #GymMotivation #Diet #Physiotherapy

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The things I do to tone these thunder thighs. Some workouts are meant to do in private 😂😂😂😂😂 this is not my favorite video of me as it shows my succulent rolls but you know its all me so love me or hate me I choose to love all of me☺️ BYIEEEEEE👋🏼

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19.02 🔮 Сегодня в числе вытянутых карт присутствуют очень интересные 😊

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Hump day be like......💪 One of our legend members Brad killing, it on the kettlebells 🔥 Brad placed in last 8 week challenge and has come a long way since joining F45. This could be you! **Get your trial today**

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Om någon undrar hur ett maxlyft kan se ut😂😂 Jag krigar alltid tills det inte går mer😌 150 kg ⚪️ (film 3) 157,5 kg ⚪️ (film 2) 162,5 kg 🔴 (film 1)

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☕️ ・ I like being alone but I like being with them more🖤 ・ 2018.May.27 ・ #australia #goldcoast

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𝙙𝙚𝙟𝙖 𝙦𝙪𝙚 𝙚𝙡 𝙨𝙤𝙡 𝙢𝙚 𝙞𝙡𝙪𝙢𝙞𝙣𝙚🧡

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☕️ ・ ”能吃就是福”🥡🥢 ・ #健身魂soulfit大安店

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Petite routine composée de 3 exercices à faire 1 à 2 fois par semaine pour avoir un cou à l'épreuve des balles et ne plus se prendre de KO en boxe : | - Neck extensions _ 4×20 à @15kg Renforcement du muscle splénius | - Neck curls _ 4×20 à @15kg Renforcement du muscle sterno-cléïdo-mastoïdien | - Headstand sur les poings (parce que c'est plus dur et aussi parce que ça a plus de gueule) _ 4×2 minutes Renforcement isométrique des muscles profonds et stabilisateurs du cou | ⚠️ Les muscles du cou étant particulièrement fragiles par rapport aux autres muscles, veillez à ne jamais utiliser de poids dépassant le sixième de votre poids de corps. Pour prendre mon cas perso afin d'expliciter un peu tout ça, je fais 90kg donc je ne dois pas dépasser le seuil des 15kg (90 ÷ 6 = 15). | #powerlifting #power #training #trainings #trainingday #beastmode #workout #workouts #workoutmotivation #workoutroutine #workouttime #workoutfit #workoutoftheday #workoutday #workoutinspiration #fit #fitness #fitnessfreak #fitnessmotivation #fitfrenchies #fitness #fitnessaddict #fitnesslifestyle #fitnesslife #motivation #nopainnogains #cantstopwontstop #boxing #martialarts #sport

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Lass dir von niemanden einreden, dass du etwas nicht kannst! #lifestyle #workout #stabil

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